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Nutrition & Fitness Articles & Information at BabiesOnline.com

Babies Online has several thousand articles pertaining to Nutrition & Fitness. While you can find our most recent articles listed below, we can't possibly post them all on one page! Help us give you the information you want by searching our site, blog, and forums below ...

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Most recent articles in the category Nutrition & Fitness

Too Much Junk Food!

by Elizabeth Pantley, Author of Perfect Parenting & Kid Cooperation
Question:
My kid thinks “chocolate” is one of the main food groups! She eats way too much junk food, and not enough healthy foods. How can I help her develop better eating habits?
Think about it:
Kids tend to focus more on immediate gratification than long-term benefits, especially when [...]

Successful Weight Loss After Pregnancy

By Beverley Brooke
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.
Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby’s [...]

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