by Elizabeth Pantley, Author of Perfect Parenting & Kid Cooperation
Question:
My kid thinks “chocolate” is one of the main food groups! She eats way too much junk food, and not enough healthy foods. How can I help her develop better eating habits?
Think about it:
Kids tend to focus more on immediate gratification than long-term benefits, especially when [...]
Tags: exercise, favorites, food groups, fruits, healthy, junk, kid, Parenting, stock, teach, toddler, vegetables
Posted in: Nutrition & Fitness
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By Beverley Brooke
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.
Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby’s [...]
Tags: eating, gain, hormones, lose, mom, nutrition, Pregnancy, successful, weight, weight loss
Posted in: Nutrition & Fitness
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