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By Judy Williams
You have made the decision to grow your own vegetables. It’s a lifestyle and health choice. You want the best for your family and there are no shortcuts on the way. Good for you!
So now you’ve got all these wonderful fresh vegetables growing in your garden how do you get the kids to [...]
by Patti Teel
Getting your child to sleep is about much more than what happens once they get into bed. Here are some ways to establish a healthy bedtime routine each and every night:
Make sure bedtime is at the same time every night. Children feel safe and are much more likely to be good sleepers when [...]
by Cathy Strahl
Do you have a young child whose weight or eating habits are out of control? Need some real world help with ‘taming the cookie monster’? Here are some things that worked for our family.
Our daughter, now 14 years old, was plump from birth and thrived happily for her first year on a combination [...]
by Evan L. Mestman, MS, RD, CDE, CDN
There isn’t a school day that goes by that I worry about my son’s lunch. Of course, I ask myself the usual questions: Is he eating what he has in the bag? Will he trade his apple for a cookie? Will the school lunch he’s ordering once a [...]
By Candice Silsby
I have to admit I am afraid to go to the dentist and for legitimate reasons. It hurts! It even hurts to keep my mouth open- aches all over my jaw, neck, and head. I am learning that to hesitate out of fear is more pain.
How about kids? I was sent to a [...]
by Patti Teel
Food has a huge impact on a child’s well-being. It can energize, increase hyperactivity or induce fatigue. Just as a lack of sleep can jumble a child’s thinking or cause learning problems, so can an inadequate diet. Each child is a unique individual, and it’s unreasonable to think that “one size fits all” [...]
This year the National Child Passenger Safety week’s (February 12-18, 2006) focus was on booster seats. This reinforces the notion that even though booster seats are essential in protecting and saving children’s lives, they are still not used as long as they should. National Child Passenger Safety week emphasizes the importance of properly buckling up [...]
By Patti Teel
More children than ever before are being diagnosed with special needs “neurobiological disorders” such as ADHD, clinical depression, sensory integration dysfunction, autism and Asperger’s syndrome. Children with these disorders are very likely to have sleep difficulties. In addition, the problems that characterize the disorders will be greatly exacerbated by a lack of sleep.
I [...]
By Paul C. Holinger, M.D., M.P.H., Author of What Babies Say Before They Can Talk
When a baby finds that her signals are validated and responded to appropriately—that troubles are soothed and pleasure enhanced—she begins to sense that her feelings, expressions, of her very being, are of value and important. A baby learns that she counts [...]
by Cheryl Tallman and Joan Ahlers
Some of the key nutrients in brown rice include B vitamins, maganese, selenium, iron and fiber. The health benefits of brown rice read like a laundry list to disease prevention and boosting the immune system. These benefits include lowering cholesterol, reduced risk of diabetes, heart disease, heart attack, stroke and [...]
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