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Health & Nutrition Articles & Information at BabiesOnline.com

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Most recent articles in the category Health & Nutrition

High Chair Hygiene

Meal times are a time of learning and exploration for babies and toddlers. Not only are they exposed to a variety of new textures, but to tastes and smells as well. While your baby is still eating purees from the spoon, fewer messes are to be expected; once he or she graduates to finger or [...]

Will Kids Eat Vegetables? Yes, They Will!

By Judy Williams
You have made the decision to grow your own vegetables. It’s a lifestyle and health choice. You want the best for your family and there are no shortcuts on the way. Good for you!
So now you’ve got all these wonderful fresh vegetables growing in your garden how do you get the kids to [...]

Power Foods for a Powerful School Lunch

by Evan L. Mestman, MS, RD, CDE, CDN
There isn’t a school day that goes by that I worry about my son’s lunch. Of course, I ask myself the usual questions: Is he eating what he has in the bag? Will he trade his apple for a cookie? Will the school lunch he’s ordering once a [...]

Fear of the Dentist

By Candice Silsby
I have to admit I am afraid to go to the dentist and for legitimate reasons. It hurts! It even hurts to keep my mouth open- aches all over my jaw, neck, and head. I am learning that to hesitate out of fear is more pain.
How about kids? I was sent to a [...]

Eating Right for Sleep

by Patti Teel
Food has a huge impact on a child’s well-being. It can energize, increase hyperactivity or induce fatigue. Just as a lack of sleep can jumble a child’s thinking or cause learning problems, so can an inadequate diet. Each child is a unique individual, and it’s unreasonable to think that “one size fits all” [...]

Don’t Skip a Step with Child Passenger Safety

This year the National Child Passenger Safety week’s (February 12-18, 2006) focus was on booster seats. This reinforces the notion that even though booster seats are essential in protecting and saving children’s lives, they are still not used as long as they should. National Child Passenger Safety week emphasizes the importance of properly buckling up [...]

Button Down Healthy Sleep Habits for Special Needs Kids

By Patti Teel
More children than ever before are being diagnosed with special needs “neurobiological disorders” such as ADHD, clinical depression, sensory integration dysfunction, autism and Asperger’s syndrome. Children with these disorders are very likely to have sleep difficulties. In addition, the problems that characterize the disorders will be greatly exacerbated by a lack of sleep.
I [...]

Building Your Child’s Self-Esteem

By Paul C. Holinger, M.D., M.P.H., Author of What Babies Say Before They Can Talk
When a baby finds that her signals are validated and responded to appropriately—that troubles are soothed and pleasure enhanced—she begins to sense that her feelings, expressions, of her very being, are of value and important. A baby learns that she counts [...]

Brown Rice for the Family

by Cheryl Tallman and Joan Ahlers
Some of the key nutrients in brown rice include B vitamins, maganese, selenium, iron and fiber. The health benefits of brown rice read like a laundry list to disease prevention and boosting the immune system. These benefits include lowering cholesterol, reduced risk of diabetes, heart disease, heart attack, stroke and [...]

The Picky Eater

by Elizabeth Pantley, Author of Kid Cooperation and Perfect Parenting
Question:
My child wants to eat only her two favorite foods: cereal and peanut butter and jelly sandwiches. She eats tiny amounts of any other food and complains about what’s put in front of her. What can I do about this?
Think about it:
As long as your child [...]

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