No, this isn’t coming from your 5 year old in the back seat, or a premonition of what is to come several years down the road. Rather, it is the way most women often feel during the third trimester of their pregnancy.

The longest nine months of a woman’s life has to be the nine months that she is pregnant. Holidays, summer vacations, and your baby’s first year all fly by…but the nine months that your baby is growing inside of you can seem endless.

If you aren’t one of the lucky ones, the first trimester often consists of fatigue, nausea, and frequent bathroom trips. Add in the visits to your doctors office, and there is really not much to look forward to during the first 3 months of pregnancy. With a new life growing inside of you, your life has to change in some ways as well. You will probably find that you aren’t able to stay up or out late anymore, and that you prefer to be at home in bed quite early. You also have to give up that Friday night glass of wine or margarita when you go out with friends. While the first three months of pregnancy can drag, it does end eventually!

The second trimester is when the fun begins and you should definitely try to enjoy it! During the second trimester you will probably start feeling better and find that you have more energy. You will be happy to find that you are able to stay up later to watch your favorite TV shows, or enjoy a night out with friends, minus the alcohol, of course! You will also have an ultrasound, find out the sex of your baby if you choose, do your baby registry, start shopping for baby gear, and feel the first movements. The doctor’s appointments are rather infrequent, which can make that part of the month drag, but at least you feel like having some fun in between them.

The longest part of pregnancy for most is the last trimester. Not only has the fatigue returned, but as you get bigger you may find that sleeping becomes very uncomfortable, especially if you are a tummy or back sleeper. Even if you do get comfortable sleeping, you might find that you aren’t sleeping much, because you are getting up several times a night to use the bathroom, and as soon as you drift off, your bladder starts calling.

In the third trimester, you get bigger, you may also find that it is more difficult to do common everyday tasks, like walking around, tying your shoes, and shaving your legs. Every day, as you get bigger and more uncomfortable, your due date nears and time may seem to slow down. It’s almost like the anticipation in the months leading up to a big vacation. You look forward to it, and it can’t come fast enough. Your doctor’s appointments become more frequent in the third trimester, eventually becoming weekly, so they can help speed up the pregnancy.

In the last months of pregnancy often women say, “He can come any day now,” or “He is due at the end of the month, but if he wants to come early that is fine!” In the last month, the first thing on a woman’s mind in the morning will be, “Is today going to be the day?” and the last thing at night is probably, “I hope my water doesn’t break tonight so that MAYBE I can get a good nights sleep.” Eventually even the most patient women will find themselves asking, “Are we there yet?”

Is a pregnancy nine months or ten months long? This is a popular pregnancy debate with many women across message boards and in pregnancy communities today. Most people know that a pregnancy consists of the first, second and third trimester. The definition of a trimester is “A period or term of three months”. If this is the case, why do so many people consider themselves pregnant for ten months?The answer is simple, even if not actually correct. Pregnancies are considered full term at 40 weeks, and many women count four weeks as a month while they are pregnant, making the result a ten month pregnancy. On average there are actually 4.33 weeks in a month, however that a third of a week tends to get lost in the pregnancy shuffle for much of us.

Many women also find it easier, when asked how pregnant they are, to answer in weeks instead of months, because pregnancy is generally a count down. “I am 24 weeks, only 16 weeks to go!” The most general deduction by a bystander would be that the woman is already six months pregnant, when in actuality, per the Gregorian calendar that most of the world lives by, she is only about five and a half months pregnant.

Women who consider themselves 10 months pregnant usually use this form of calculations:

For those that live by the Lunar calendar, this not only makes sense, but is absolutely correct. The Lunar calendar, which is the four weeks it takes for the moon to go from a new moon, to a full moon and back again, would make a pregnancy last for ten months.

For those that live by the Gregorian calendar, and counting by the date you started your last period (let’s say October 15), you would not be one full month pregnant until November 15 and the calculations generally look like this:

However, neither of these calculations is exactly accurate. The most common way to figure out your due date, including the way that most doctors calculate it, is to add nine months and seven days to the start date of your last menstrual period, which would actually be a week before you would have ovulated with a 28-day cycle. Therefore, if you started your LMP on October 15, you due date would be calculated as July 22, not July 15.

This would make your due date of July 22 be at 40 weeks exactly, or nine months and one week after you started your LMP. This being said, why would someone CHOOSE to be pregnant for ten months?

Another way to look at it is if you consider a pregnancy of 40 weeks to be ten months, and that a year has 52 weeks in it – which you also count four weeks as one month – wouldn’t this mean that your baby would be 13 months old before he turned a year, and you could celebrate his first birthday?

When your baby was born diaper changing was probably pretty simply and as you got the hang of it, became pretty quick. About the time your baby reaches the halfway point of the first year of his life that may all change. Your baby, who may have once just lain there, letting you do what you needed to do, might start fighting and twisting and turning now as you try to just make him more comfortable.

The diaper changing battles generally start not because your baby doesn’t want his butt cleaned or doesn’t want you to change his diaper, but because he is getting bigger and there are bigger and better things he can be doing. Your baby isn’t just lying there anymore, he can now roll, sit and possibly crawl which have all opened up a whole new world to him. He has toys and things to do that are much more exciting than a diaper change, so he figures there is no reason to take a time out!

Diaper changing battles however can become very frustrating for mom and dad. It adds a whole new factor to diapering as now you have to try to use one hand to hold your baby down, leaving you just one hand to do all the dirty work. At times you may have to use both hands to keep your baby from rolling and to lie still so that you can do what should be a 10 second job.

Since your baby is moving so much, it is very important that you stay right there with your baby and keep a hand on him at all times. Your baby could easily fall off the table at this point and it would happen faster than you could react. You may want to start changing your baby’s diapers on a pad on the floor so that you know your baby will be safe and won’t be able to get hurt.

To encourage your baby to lay still and let you change his diaper, offer him a special toy that he can play with during diaper time, or bring his favorite toy, that he is playing with already, with you when possible. Sometimes a little distraction is all you need in order to quickly and smoothly get through the diaper change.

If worse comes to worse and you just can’t get your baby to lie still, let him have a little freedom. Five minutes of sitting, crawling, walking or even running around in his birthday suit will not hurt your baby. This amount of freedom to do what he wants may help him settle down easier when you do decide to put the diaper back on. Just stay near him so if he has an accident you can quickly clean it up, or if you can tell he is about to go that you can quickly lie him on a diaper.

Remember, the diaper changing battles won’t last forever. After a while your baby will realize that all he has to do is lay still and let you do your job and he will be back up and playing with his favorite toys faster than when he fights you. Eventually your nice, easy and quiet diaper changes will come back and the battles will be fewer and farer in between.

By Cheryl Tallman and Joan Ahlers

There is nothing cuter than watching your little one chase food around the highchair tray with her fingers, and seeing the sense of accomplishment in her face when a tiny little piece of food actually makes it her mouth.

When your baby is between eight and nine months old, you can begin to introduce finger foods to encourage your baby to begin self-feeding. It is very important that the texture of finger foods be very soft, so that your baby can “gum” the foods. To get food soft enough for gumming, many of them will need to be cooked.

Examples of finger foods that can be served raw include small pieces of:

• Banana
• Avocado
• Tofu
• Semi-hard cheeses — Jack, Colby, (introduce over 12 months)
• “O” shaped cereal
• Puffed rice cereal

Examples of cooked finger foods:

• Apples slices
• Pear slices
• Whole asparagus spears
• Carrots sticks/rounds or baby carrots
• Zucchini or yellow squash rounds
• Broccoli spears
• Sweet potato slices or cubes
• Whole green beans

To smooth the way for introducing finger foods here are few tips that may help you out:

• Always feed your baby in a “seated position.” The risk of choking rises as you introduce finger foods.
• Never let your baby eat foods without adult supervision.
• Don’t be in a rush. Introduce finger foods one at a time and slowly add different ones.
• Continue to feed your baby softly, pureed baby foods for most of the meal, and transition to more finger foods over a six- to eight-month period.
• Start with foods your baby likes.

Here are few finger food recipes to help you get started with finger food fun!

Sweet Potato Cubes
Your baby will like the bright orange color and sweet taste of these little morsels. Babies have a natural sweet tooth developed from drinking breast milk or formula, which are sweet. The natural sweetness of sweet potatoes make them a favorite among babies!

Directions:
Wash, peel and dice a sweet potato into small cubes about ½-inch in size. Place the cubes in microwave-safe dish, cover, and cook them in the microwave on HIGH for 5 to 7 minutes. Let them stand for 5 minutes. You’ll know they are done if you can mash them with a fork.

Add a little spice in her life:
Sprinkle a dash of cinnamon, nutmeg or ground ginger on the sweet potato cubes before you cook them for a little extra flavor.

Storage:
Covered container. Stays fresh four to five days in the refrigerator or up to two months in the freezer.

Age to introduce: About nine months

Cinnamon Apple Slices
Your baby will like the sweet juicy flavor and the challenge of picking these up will help develop her fine motor skills. These are super easy to make and great for any meal or as a snack!

Directions:
Wash, peel and core 1-2 golden delicious apples. Cut the apples into slices about ¼-inch thick. Place the slices of apples in plastic bag and sprinkle a dash of cinnamon over the apples slices. Close the bag and shake it up so the cinnamon is distributed evenly over all of the slices. Place the slices in a microwave safe dish and cook them in the microwave on HIGH for 3 minutes. Let them stand for 5 minutes. They are done if a fork slides into them easily. Cool completely before serving.

Storage:
Lasts four to five days in the refrigerator or up to two months in the freezer.

Age to introduce: About nine months

Dusted Tofu Cubes
These nutritious, little cubes are fun to pick up and they taste good too! For a little variety, you can use banana instead of tofu.

Ingredients:
1/4 teaspoon flax seed, finely ground
1-2 tablespoons of Cheerios (or other cereal) OR 2-3 graham crackers
5-6 1/2-inch cubes of firm tofu

Directions:
Place ground flax seed and cereal/graham crackers in a bag and crush into crumbs. Add tofu and shake lightly to coat the tofu cubes with the crumb mixture. Serve immediately.

Age to introduce:
Over 12 months (without flax seed 8-10 months)

About the Authors
Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children, and founders of Fresh Baby (www.FreshBaby.com). Raised by parents who love fresh foods and entertaining, their mom, a gourmet cook, ensured that they were well-equipped with extraordinary skills in the kitchen. Both with long track records of business success, they decided to combine their skills in the kitchen with their knowledge of healthy foods and children to create Fresh Baby. Cheryl and Joan put a modern twist on the conventional wisdom that when you make it yourself, you know it’s better. Their goal at Fresh Baby is to make the task of raising a healthy eater a little bit easier for all parents. Fresh Baby’s breastfeeding accessories and baby food making supplies provide parents with practical knowledge and innovative tools to support them in introducing their children to great tasting, all-natural foods – easily and conveniently. Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family’s healthy eating habits!

By Cheryl Tallman and Joan Ahlers

Your baby will like the bright orange color and sweet taste of these little morsels. Babies have a natural sweet tooth developed from drinking breast milk or formula, which are sweet. The natural sweetness of sweet potatoes make them a favorite among babies!

Directions:
1. Wash, peel and dice a sweet potato into small cubes about 1/2 inch in size.

2. Place the cubes in microwave safe dish, cover and cook them in the microwave on HIGH for 5 to 7 minutes. Let them stand for 5 minutes. You’ll know they are done if you can mash them with a fork.

3. Add a little spice in her life: Sprinkle a dash of cinnamon, nutmeg or ground ginger on the sweet potato cubes before you cook them for a little extra flavor.

Storage: Covered container. Stays fresh 4 to 5 days in the refrigerator, or up to two months in the freezer.

Age to introduce: About 9 months

Sweet potato facts
Perhaps the most nutritious vegetable on the planet, the sweet potato tops the charts of numerous studies ranking vegetables by nutrient content. Yes, the sweet potato ranks higher than broccoli, carrots and spinach.

Sweet potatoes, like all vegetables should be eaten regularly. Studies have shown that sweet potatoes contain essential nutrients that can reduce risk of cancers, especially colon and lung, decrease cholesterol, reduce risk of stroke and heart disease, and may improve the effectiveness of the immune system.

Sweet potatoes are often called “yams”; and are sold as yams in stores. However, the two are actually different vegetables. True yams are imported in the US from the Caribbean on a very limited basis. A yam has white to yellow flesh . Sweet potatoes are native to North America and have a vivid orange color and sweet, moist flesh.

Sweet Potatoes for the whole family
Not only is the sweet potato one of the healthiest foods you can eat, they taste delicious and are extremely versatile. They can be eaten raw or cooked — baked, mashed, pureed or cubed. They are a great side dish to fish, meats and grains, and make wonderful desserts such as pies, cakes and breads.

Here are a few quick tips for packing more sweet potato punch into your family’s diet:

By Cheryl Tallman and Joan Ahlers

Your baby will like the sweet juicy flavor and the challenge of picking these up will help develop her fine motor skills. These are super easy to make and great for any meal or as a snack!

Directions:
1. Wash, peel and core one to two golden delicious apples.

2. Cut the apples into slices about ¼ inch thick.

3. Place the slices of apples in plastic bag and sprinkle a dash of cinnamon over the apples slices. Close the bag and shake it up so the cinnamon is distributed evenly over all of the slices.

4. Place the slices in a microwave safe dish and cook them in the microwave on HIGH for 3 minutes. Let them stand for 5 minutes. They are done if a fork slides into them easily. Cool completely before serving.

Storage: Lasts four to five days in the refrigerator or up to two months in the freezer.

Age to introduce: About 9 months

Fun apple facts
Apples are everywhere: Apples are the most varied food on the planet. There are more than 7,500 varieties of apples grown in the world. The average American eats 19.6 pounds of apples a year — that is about one per week!

Upper crust
In early America, when times were tough, cooks often had to scrimp on ingredients. Apple pie was a favorite dish, but to save on lard and flour, only a bottom crust was made. More affluent households could afford both an upper and a lower crust, so those families became known as “the upper crust.”

The Big Apple
This nickname for one of our nation’s greatest cities, New York, dates from the 1930s and ’40s, when jazz jived in clubs across the country. The clubs of New York City were the favorite hotspots jazz greats like Charlie Parker. Manhattan soon became known for having “lots of apples on the tree” — that is, lots of places to play jazz.

Apple site-ings
To learn more about apples, find recipes, and fun for kids, check out these web sites.

Apples and More (www.urbanext.uiuc.edu/apples)

New York Apple Association (www.nyapplecountry.com/index.htm)

US Apple Association (www.usapple.org)

Washington State Apples Association (www.bestapples.com/index.html)

About the Authors:
Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children, and founders of Fresh Baby (www.FreshBaby.com). Raised by parents who love fresh foods and entertaining, their mom, a gourmet cook, ensured that they were well-equipped with extraordinary skills in the kitchen. Both with long track records of business success, they decided to combine their skills in the kitchen with their knowledge of healthy foods and children to create Fresh Baby. Cheryl and Joan put a modern twist on the conventional wisdom that when you make it yourself, you know it’s better. Their goal at Fresh Baby is to make the task of raising a healthy eater a little bit easier for all parents. Fresh Baby’s breastfeeding accessories and baby food making supplies provide parents with practical knowledge and innovative tools to support them in introducing their children to great tasting, all-natural foods – easily and conveniently. Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family’s healthy eating habits!

by Cheryl Tallman and Joan Ahlers

Avocados are the most practical “go anywhere, eat anywhere” food. They do not need to be cooked, require no refrigeration, they come with their own carrying case and even have a built-in serving bowl! So next time you and your baby are on the go, drop an avocado and a spoon in your diaper bag and you are all set!

The handiest method for preparing an avocado is to cut the pear-shaped fruit in half length-wise with a sharp knife so that you cut in to and all around the pit; then rotate and pull the two halves apart. Remove the pit. With the knife, gently make a cross-hatch pattern throughout the halved fruit while the skin is attached, then use a spoon to separate the flesh from the shell by scooping the soft, ripe fruit gently. The skin becomes the serving bowl.

Yummy, quick, sweet treat
Spread some avocado right on a graham cracker. For an older toddler, add a few raisins and make “Ants on the grass!”

Age to introduce: About 9 months

About the avocado
The avocado is a fruit that tastes more like a vegetable with a smooth consistency and a rich, nutty flavor. It is one of the world’s few fruits that contain fat. Fortunately, most of the great tasting fat is the good monounsaturated variety. Along with a healthy dose of fat, the avocado is densely packed with plenty of nutrients.

The avocado is proudly recognized as having the highest fiber content of any fruit, it contains 60 percent more potassium than a banana, and it is the highest fruit source of vitamin E — and that is just the beginning!

Studies have shown that nutrients in avocados can help slow the aging process, lower cholesterol levels, fight heart disease and fight eye diseases; such as cataracts and macular degeneration. They can help protect against birth defects during pregnancy. They also contain cancer-protecting nutrients, especially for prostate cancer.

Avocados ripen off the tree, which is why they can arrive at your market somewhat hard. There are many different varieties of avocados with different shades of green skin and smooth to bumpy skin texture. All varieties of avocados taste great! No matter the variety, ripe avocados should yield to gentle pressure.

About the Authors
Cheryl Tallman and Joan Ahlers are the mothers of five children and founders of Fresh Baby. The Fresh Baby concept is simple — When you make it yourself, you know it’s better. Along with developing products for parents to get actively involved in making healthy food choices for their children from the first bite of food; they also publish Fresh Ideas, a free, monthly newsletter that provides healthy eating ideas for the whole family.

by Jennifer D. Kirkpatrick

Toys do more than just keep babies entertained – they’re extremely important for their mental, physical, intellectual and social development. They are the tools that teach baby about their world and their place in it. They add excitement to learning about life, how things work and how to get along with others. Good toys will give your little one the motivation to play and develop basic skills.

This article provides suggestions on choosing age appropriate toys and activities during baby’s first year. Following these guidelines will help you be continually expanding baby’s horizons and encouraging healthy development.

During the First 3 Months
For the first few months babies do little more than sleep and eat. In fact some sleep as much as 20 hours a day! Make the most of the time they’re awake by choosing toys and nursery accessories that stimulate them and encourage them to use their developing senses.

When playing with a newborn, remember that they see best when objects are about eight inches away from their face. Make sure they can see you by leaning in when talking to them and holding toys close.

At this stage introduce…

After you have your baby, while in the hospital your doctor or the pediatrician in the hospital will tell you to schedule a well-check for your baby either at one week or two weeks of age. Many first time moms however do not know what a well-check is, when their baby should be seen, or why it is important.

Well-checks are what pediatricians refer to when a healthy baby comes into see them for a normal checkup. As your child gets older you might only take them to the doctor when they are sick, but as an infant until age two they should be seen much more regularly. The first visit is normally within a couple of weeks of birth, but in some cases may be at one month. Generally, most visits are very similar and routine, and in most there will be immunizations given. To see the current recommended immunizations schedule click here.

2-4 Weeks
At this first visit to the pediatrician your baby will be weighed and measured so that the doctor can see how they are growing since birth. It is important for your baby’s doctor to do this because some babies have allergies to breast milk or the formula they are on, has reflux, or other problems that keep them from gaining weight. Finding this out early is the most effective way to make sure that your baby is healthy. He will also start your baby’s growth chart at this point so that you can both keep track of how your baby is growing. If you have any questions or problems now is a good time to ask. Your next well-check will probably be scheduled around your baby’s two month birthday.

Two Months
During this visit your baby will once again be weighed and measured to check his growth. The numbers will be added to his growth chart so that you can see progress. Where your baby is on the growth chart is normally NOT a big deal, as long as they are being consistent in their growth. If you have a concern about your baby’s growth however, be sure to ask your doctor.

Your baby will also get his first series of immunizations at this visit. In most cases your baby would have received a Hep B shot in the hospital before you took him home. In rare cases where he did not, he will be given that shot now. Other shots your baby will probably get include DTaP, Hib, IVP and PCV. Some doctors will also give your baby the vaccine for the Rotavirus which is a liquid given by mouth. Your next well-check will probably be scheduled around your baby’s four month birthday.

Four Months
Your baby’s growth chart will be updated again and it becomes fun to see the pattern in their growth. Many parents look forward to finding out their baby’s height and weight since your baby is probably in either his second or third set of clothes by this point. The pediatrician will probably start talking to you about giving your baby on baby food. He will also go over any milestones that your baby has reached and the milestones he might reach before your next visit.

Your baby will get another round of immunizations at this visit. These include a second Hep B, DTaP, Hib, IVP and PCV. Ask your pediatrician about giving your baby Tylenol to help with the pain he may be feeling. If you are breastfeeding, plan on feeding your baby immediately after the shots as it may provide comfort to him. Your next well-check will probably be scheduled around your baby’s six month birthday.

Six Months
Your baby is a half a year old! Time has probably flown by. As a general rule, your baby has probably doubled his birth weight by this time, however if he hasn’t don’t worry about it. Check with your pediatrician if you are concerned. Your baby’s growth chart will once again be updated during this visit. Once again you will discuss milestones your baby has reached and talk about what milestones might be reached over the next three months.

Every visit seems to include immunizations. This time around your baby will once again get the DTaP and Hib vaccine. They will probably get the final dose of Hep B as well. He may get another dose of IVP, however this dose can be given between now and two years so your pediatrician may choose to wait. If it is the season for it, your baby can also now get the influenza shot which is recommended for children over the age of six months. Your next well-check probably won’t be scheduled until your baby is either nine months old or possibly at a year.

Nine Months
It has been up to three months since your last well-check and your baby has probably grown and changed quite a bit. Your pediatrician will go over milestones that your baby has reached over the last few months and answer any questions you might have. At this point your baby has probably been eating baby food daily so you will be able to discuss any problems you are having with that at this visit as well.

If your baby is seen during this month, he may or may not receive immunizations. The latest schedule from the American Academy of Pediatrics does not show immunizations at this time so it will be up to you and your baby’s doctor on what shots to give or not give. You next well-check will be around your baby’s first birthday.

One Year
Your baby has turned one! Where has the time gone? Does it seem possible that a year ago you were holding a tiny baby in your arms? This is a big appointment for your baby as you get to see exactly how much your baby has grown over the past year. The pediatrician will update the growth chart and go over your baby’s diet at this appointment. In most cases you will be told to go ahead and start giving your baby whole milk instead of formula, or in addition the breast milk if you are still breastfeeding.

Once again there are immunizations scheduled for this visit. If your baby did not get the fourth Hep B at six months, he may get it now. Other immunizations he may get include the Hib, IVP, MMR, Varicella, PCV and if it is that time of year, the Influenza vaccine. These can all be given at different times during the next six months so discussing the time frame with your pediatrician is a good idea. The next well-check will be at 15 months.

15 Months
Your pediatrician will update the growth-chart and will discuss with you any problems you are having. If your baby did not get Hib, IVP, MMR, Varicella, PCV or the Influenza shots at your last visit you will get them now. Your baby may also get the fourth DTaP immunization. Your next well-check visit will be at 18 months.

18 Months
At this point your baby is probably running around and growing more in inches than in weight as he burns extra calories. You may see a change in the height level on the growth chart but not much of one in the weight. Your pediatrician will go over any questions you have and make sure your baby is healthy.

DTaP, IVP and the Varicella vaccines are what your baby might get at this visit if they haven’t had it previously. Also, if it is winter now the Influenza vaccine might be in order. In most cases these shots finish off your child’s immunizations until they reach school age, between 4-6 years old. In some cases your pediatrician may have skipped a dose or pushed one back. If that is so your baby may get shots at his next well-check, at two years.

Two Years
Unless there is a problem this will be your baby’s last well-check until he turns three. He should be speaking, walking, and probably in the terrible two’s by now. If you have any concerns about his development you should talk to his doctor at this time. His growth chart will be filled out by now and a nice curve should be seen. If your child missed any of his immunizations he may be given some at this appointment in order to get caught up. There shouldn’t be any more after this until he is 4-6 years old.