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	<title>Baby, Pregnancy, and Parenting at Babies Online &#187; bed</title>
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		<title>Items to Make Sure You Have Before Baby</title>
		<link>http://www.babiesonline.com/articles/pregnancy/musthaveitems.asp</link>
		<comments>http://www.babiesonline.com/articles/pregnancy/musthaveitems.asp#comments</comments>
		<pubDate>Sun, 09 Mar 2008 21:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[car seat]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[diapers]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[infant carrier]]></category>
		<category><![CDATA[must-haves]]></category>
		<category><![CDATA[tub]]></category>
		<category><![CDATA[wipes]]></category>

		<guid isPermaLink="false">http://208.79.203.56/articles/pregnancy/musthaveitems.asp</guid>
		<description><![CDATA[You have been waiting for this month since the first trimester began and you got your positive pregnancy test! At the end of this month you will be holding your precious baby in your arms. But are you ready for all that labor and delivery will bring?
You have probably had at least one baby shower, [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fpregnancy%2Fmusthaveitems.asp"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fpregnancy%2Fmusthaveitems.asp" height="61" width="51" /></a></div><p align="justify">You have been waiting for this month since the <a href="http://www.babiesonline.com/pregnancy/monthbymonth/trimester1.asp">first trimester</a> began and you got your positive pregnancy test! At the end of this month you will be holding your precious baby in your arms. But are you ready for all that <a href="http://www.babiesonline.com/articles/pregnancy/beforelaborbegins.asp">labor and delivery</a> will bring?</p>
<p align="justify">You have probably had at least one <a href="http://www.babiesonline.com/articles/babyshowers/">baby shower</a>, or if you already have kids you had several &#8220;left over&#8221; items you can use for this baby. Before you bring the baby home there are several <a href="http://www.babiesonline.com/articles/baby/essentialsupplies.asp">essentials</a> that you want to make sure you have waiting for you.</p>
<p align="justify"><strong>Infant/Convertible Car Seat</strong><br />
There are no ifs, ands or buts when it comes to having a car seat to bring your baby home in. If you have your baby in a hospital then you will not be allowed to leave the hospital without having your newborn secured in a car seat.</p>
<p align="justify">There are two types of car seats you can buy for your baby. One is an infant car seat. It is specifically designed to hold babies up to approximately 22 pounds and 26 inches, and being portable so you do not have to disturb a sleeping baby to get him out of a car. They are also convenient because you can strap your baby in while in the house and then just lock the car seat in the base.</p>
<p align="justify">The other type of car seat you might buy is a convertible car seat. This kind stays in your car all the time, but is designed to face backwards until your babies first birthday, and then sit forwards until your baby is about 40 pounds. Some convertible car seats can hold your baby till they are about 60 pounds.</p>
<p align="justify"><strong>Supplies</strong><br />
Before you head to the hospital, you should make sure you have your house well stocked on all the supplies you will need when you bring your baby home, so that you do not have to run to the store immediately. Make sure you have plenty of diapers, diaper rash ointment, baby powder, diaper wipes, wash cloths, scratch mitts, and gowns for your baby to sleep in. You will be tired upon arriving home from the hospital so having the supplies close at hand will help save time and save your energy.</p>
<p align="justify"><strong>A Place for Baby to Sleep</strong><br />
Make sure you have a plan for a place to lay your baby to sleep. There are many choices out there. You may choose to co-sleep with your baby in your bed. If so you might want to buy a sleep positioner to help keep your baby safe. Other choices for sleeping arrangements include a crib, a bassinet or a travel yard. Bassinets are designed to keep your baby close by you and can often be moved throughout the house.</p>
<p align="justify">Travel yards are often designed with built in bassinets that can be removed when the baby outgrows the weight limit. Travel yards are nice because not only can they be taken around the house, but they can be packed up and taken to Grandma&#8217;s for the day. Some babies will remain in a travel yard until they outgrow it and move into a toddler bed.</p>
<p align="justify">The majority of babies are placed in a crib at some point, whether it is when they are first brought home, or when they outgrow a bassinet. The crib is normally the center of a nursery, and can come in many styles and colors. Crib bedding that you pick will lead to the <a href="http://www.babiesonline.com/articles/pregnancy/nurserydecoratingideas.asp">entire design of your nursery</a>.</p>
<p align="justify"><strong>Baby Bath Tub<br />
</strong>You want to make sure when you bring your baby home that you have a safe place to bathe him or her once the umbilical cord falls off. Newborns are too small to be placed in your bath tub and they will need support to keep from falling over. Some people choose to set their baby in a sink. If you choose to use the kitchen sink, you will want an infant bather to set the baby in, so that your baby doesn&#8217;t fall over. You can also set the bather up in the bath tub as the baby gets bigger and wash him there. There are several different types of baby bath tubs normally ranging between $10 to $40.</p>
<p align="justify">There are probably other products that you will find that you can&#8217;t live without once you get your baby home. If you find that you have forgotten something don&#8217;t panic. If possible send out a friend or family member to pick up the item for you so that you can concentrate on settling in with your new baby.</p>
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		<title>Tips for Putting Your Child to Bed</title>
		<link>http://www.babiesonline.com/articles/parenting/bedtimetips.asp</link>
		<comments>http://www.babiesonline.com/articles/parenting/bedtimetips.asp#comments</comments>
		<pubDate>Mon, 03 Mar 2008 19:26:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[limit]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[warn]]></category>

		<guid isPermaLink="false">http://208.79.203.56/articles/parenting/bedtimetips.asp</guid>
		<description><![CDATA[by Patti Teel
Getting your child to sleep is about much more than what happens once they get into bed. Here are some ways to establish a healthy bedtime routine each and every night:

Make sure bedtime is at the same time every night. Children feel safe and are much more likely to be good sleepers when [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fparenting%2Fbedtimetips.asp"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fparenting%2Fbedtimetips.asp" height="61" width="51" /></a></div><p><em>by Patti Teel</em></p>
<p align="justify">Getting your child to sleep is about much more than what happens once they get into bed. Here are some ways to establish a healthy bedtime routine each and every night:</p>
<ul>
<li>Make sure bedtime is at the same time every night. Children feel safe and are much more likely to be good sleepers when they have a consistent bedtime and a predictable bedtime routine. It helps ensure that they get enough sleep while giving their world a sense of order.
<p align="justify">
</li>
<li>On weekends, don&#8217;t vary bedtime for more than an hour each night. This creates a kind of &#8220;jet lag&#8221; in your child when Monday rolls around. If necessary, plan activities for weekend mornings so your child has a reason to get out of bed.
<p align="justify">
</li>
<li>Try to limit active play, television, video-game playing and computer time for an hour or two before bed.
<p align="justify">
</li>
<li>Tell your child five or ten minutes before their bedtime routine begins so they can finish what they are doing.
<p align="justify">
</li>
<li>Create a customized bedtime ritual that you and your child can participate in every night. Choose quiet, relaxing activities like telling stories, singing songs, stretching or saying prayers. For instance, your ritual may include telling a short story, singing a song and then saying a prayer. You can change the story, song and prayer but keep the order the same each night.
<p align="justify">
</li>
<li>Take care of your child&#8217;s physical needs so there’s no reason to get out of bed. Make sure he or she is wearing comfortable pajamas and has a favorite stuffed animal or blanket within reach. Some children like to have a glass of water by the bed, the door slightly open or a nightlight on.
<p align="justify">
</li>
<li>The air in your child&#8217;s room should be fairly cool – around sixty-five degrees Fahrenheit. If the air is particularly dry, use a vaporizer.
<p align="justify">
</li>
<li>If older brothers or sisters are allowed to stay up later, make sure they&#8217;re doing quiet activities that don&#8217;t disturb the younger sibling.</li>
</ul>
<p align="justify">Leave your child&#8217;s room while they&#8217;re still awake so they can learn to settle themselves. If this is a problem for your child, practicing the Floppy Sleep Game exercises will systematically teach children to relax and fall asleep on their own.</p>
<p align="justify"><em><strong>About the author</strong><br />
Dubbed &#8220;The Dream Maker&#8221; by People magazine, Patti Teel is a former teacher and the author of </em><a href="http://www.amazon.com/exec/obidos/tg/detail/-/0399532005/babiesonline" target="new"><em>The Floppy Sleep Game Book</em></a><em>, which gives parents techniques to help their children relax or fall asleep. She is holding Dream Academy workshops at schools, hospitals, and libraries across the country where parents and children learn the playful relaxation techniques from her book and widely acclaimed children&#8217;s audio series. Children at the Dream Academy workshops practice the three R&#8217;s by resting their bodies, relaxing their minds, and refreshing their spirits. Visit her online at </em><a href="http://www.pattiteel.com/" target="new"><em>www.pattiteel.com</em></a><em>.</em></p>
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		<title>When Not To Begin Potty Training</title>
		<link>http://www.babiesonline.com/articles/pottytraining/whennottobeginpottytraining.asp</link>
		<comments>http://www.babiesonline.com/articles/pottytraining/whennottobeginpottytraining.asp#comments</comments>
		<pubDate>Thu, 28 Feb 2008 16:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Potty Training]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[babysitter]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[bedroom]]></category>
		<category><![CDATA[begin]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[potty training]]></category>
		<category><![CDATA[separation]]></category>
		<category><![CDATA[sibling]]></category>
		<category><![CDATA[start]]></category>

		<guid isPermaLink="false">http://208.79.203.56/articles/pottytraining/whennottobeginpottytraining.asp</guid>
		<description><![CDATA[by Danna Henderson
Potty training can be a stressful experience for you and your child. It&#8217;s best to start potty training when your child has an established daily routine and is not dealing with any additional stress. Potty training should be the only major change in your child&#8217;s life.
If your child is showing signs of potty [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fpottytraining%2Fwhennottobeginpottytraining.asp"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fpottytraining%2Fwhennottobeginpottytraining.asp" height="61" width="51" /></a></div><p><em>by Danna Henderson</em></p>
<p align="justify">Potty training can be a stressful experience for you and your child. It&#8217;s best to start potty training when your child has an established daily routine and is not dealing with any additional stress. Potty training should be the only major change in your child&#8217;s life.</p>
<p align="justify">If your child is showing signs of potty training readiness, ask yourself if any of the following situations exist:</p>
<p align="justify"><strong>New baby</strong> &#8211; Although the thought of double diaper duty may be overwhelming, your child needs time to adapt to the new baby before you begin potty training.</p>
<p align="justify"><strong>Divorce or Separation</strong> &#8211; Divorce or separation is always stressful for children. Your child may be living in two different homes or under two separate sets of rules. When things calm down, share your potty training plan so that you are both aware of the other person&#8217;s plan and can work together for the benefit of your child.</p>
<p align="justify"><strong>New daycare/babysitter</strong> &#8211; If your child has recently switched day cares or baby-sitters, wait a couple of weeks/months (depending on how your child adapts) before you start potty training.</p>
<p align="justify"><strong>New bedroom or bed</strong> &#8211; Small changes, like a new bedroom or bed, can have a big impact on your child. Wait until your child has adapted to his new bed before you begin potty training.</p>
<p align="justify">Copyright © 2004 ZIP Baby. All Rights Reserved.</p>
<p align="justify">Danna Henderson<br />
ZIP Baby<br />
101 Convention Center Drive, Ste 700<br />
Las Vegas, NV 89109<br />
<a href="http://www.zipbaby.com/">www.zipbaby.com</a></p>
<p align="justify"><em><strong>About The Author<br />
</strong>Danna Henderson started ZIP Baby in order to provide parents with comprehensive potty training information as well as a large variety of potty training products. For more information about potty training, visit the </em><a target="zip" href="http://www.zipbaby.com/"><em>ZIP Baby Potty Training Store.</em></a></p>
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		<title>Baby Crib Safety &#8211; Frequently Asked Questions</title>
		<link>http://www.babiesonline.com/articles/health/babycribsafety.asp</link>
		<comments>http://www.babiesonline.com/articles/health/babycribsafety.asp#comments</comments>
		<pubDate>Thu, 21 Feb 2008 15:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Safety]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[convertible]]></category>
		<category><![CDATA[crib]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[standards]]></category>

		<guid isPermaLink="false">http://208.79.203.56/articles/health/babycribsafety.asp</guid>
		<description><![CDATA[by Martin Smith
The crib is where your baby will spend a lot of their time and you want to be sure they are safe. Below are some of the questions (with the answers) that are asked about crib safety. Topics such as mattress position, how to place your baby in the crib, and general safety [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fhealth%2Fbabycribsafety.asp"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fhealth%2Fbabycribsafety.asp" height="61" width="51" /></a></div><p style="text-align: left;"><em>by Martin Smith</em></p>
<p style="text-align: left;">The crib is where your baby will spend a lot of their time and you want to be sure they are safe. Below are some of the questions (with the answers) that are asked about crib safety. Topics such as mattress position, how to place your baby in the crib, and general safety standards are discussed, as are other issues. If you need further information you can search the Internet and visit baby furniture stores.</p>
<p style="text-align: left;"><a href="http://www.babiesonline.com/articles/wp-content/uploads/2008/05/baby-crib-better-safe-than-sorry.jpg"><img class="alignleft size-medium wp-image-1448" title="baby-crib-better-safe-than-sorry" src="http://www.babiesonline.com/articles/wp-content/uploads/2008/05/baby-crib-better-safe-than-sorry.jpg" alt="" width="300" height="201" /></a><strong>Q. Are there safety standards for baby cribs?</strong>Yes there are some very exact standards for your baby&#8217;s crib. In 1974 it was made law that cribs should no longer be painted with lead based paint. It was discovered that the ingestion of lead (from any source) could cause learning disabilities and other difficulties in young children. The slats of the crib must be no more than 2 3/8 inches apart, this is to prevent your baby from getting his body or head stuck between the bars causing injury or strangulation. The side bar should be 26 inches above the mattress when it is in its lowest position. If your child is more than an inch taller than the sidebar it is time to move him into a regular bed.</p>
<p style="text-align: left;"><strong>Q. Are there some hazards in my baby&#8217;s crib that I need to be aware of?</strong>Your mattress must fit snugly in the crib; an ill-fitting mattress could cause your baby to slip between the mattress and the side bar causing suffocation. The mattress height should be able to be adjusted into at least three different levels. When your baby becomes more mobile you will want to put the mattress in the lowest position to prevent your baby from climbing or falling out. The slats should be tight, loose slats could pinch little fingers. Do not put the crib near a window to prevent your baby from possibly falling out or becoming tangled in Venetian blind cords.</p>
<p style="text-align: left;"><strong>Q. What are some historical facts about the crib?</strong>Here is a short chronological time line of crib facts:</p>
<p style="text-align: left;">1973 &#8211; The standard for crib slats was to be no more than 2 3/8th inches apart to prevent your baby from slipping through or getting their head stuck. Also, double latches for drop-down sidebars were to become the norm.</p>
<p style="text-align: left;">1976 &#8211; The standard for cutouts in the crib end panels are presented. The end panels must not have any decorative cutout designs. Children were getting their limbs or heads caught causing serious injury or death.</p>
<p style="text-align: left;">1978 &#8211; Cribs must now be painted with non-toxic finish.</p>
<p style="text-align: left;">1981 &#8211; Two models of cribs with cutouts are recalled.</p>
<p style="text-align: left;">1988 &#8211; A voluntary standard addresses mattress support hardware, failure of glued or bolted connections, drop-side latch failure and loosened teething rails.</p>
<p style="text-align: left;">1990 &#8211; No corner posts or projections can be more than 1/16th of an inch above the drop-side.</p>
<p style="text-align: left;">1998 &#8211; California and Washington mandate that hotel cribs must meet the same standards set for full-size cribs</p>
<p style="text-align: left;">1998 &#8211; Portable cribs must now meet the same standards as full-sized cribs.</p>
<p style="text-align: left;"><strong>Q. How can I tell when my baby is ready for a regular bed?</strong></p>
<p style="text-align: left;">When your child stands more than a couple of inches taller than the sidebar with the mattress in the lowest position. If your child is climbing out of the crib, for his safety put him in a regular bed.</p>
<p style="text-align: left;"><strong>Q. How should I put my baby to sleep in his crib?</strong>Place your baby on his back or on his side for sleeping. Use one piece sleepers rather than blankets. Your baby could slip under the blanket and possibly suffocate. Remove all pillows and toys as well, in order to prevent suffocation.</p>
<p style="text-align: left;"><strong>Q. Is it safe to cover my baby with a blanket?</strong>A blanket sleeper will keep your baby sufficiently warm while sleeping. If you absolutely need to use a blanket, tuck it in around the bottom of the mattress. Place your baby with his feet toward the end-panel and the blanket should go no higher than his/her chest.</p>
<p style="text-align: left;"><strong>Q. Is a mesh sided crib safe to use for my baby?</strong>Yes, a mesh crib is safe provided the mesh is less than 1/4 inch in size, smaller than a tiny button on babybs clothes. The should be rips, tears, or loose threads. If staples are used to attach the mesh they must not be exposed and the mesh must be securely attached to the top rail and the floor plate.</p>
<p style="text-align: left;"><strong>Q. Can I safely use bumper pads in my baby&#8217;s crib?</strong>While bumper pads are not necessary, they can safely be used. They must be very close the edge of the mattress and properly secured. The bumpers must be flat and not puffy, as your baby could get stuck between the bumper and the mattress and suffocate.</p>
<p style="text-align: left;"><strong>Q. What can I do to keep my baby&#8217;s crib safe?</strong>In order to keep your babybs a safe place, you should make sure to all connections are secure and that there are no broken or missing parts. Regularly, check the teething rail for splits or cracks. Make sure the mattress spring support and your crib will withstand your baby&#8217;s increasing mobility. The mattress itself should have no splits, tears, or holes.</p>
<p style="text-align: left;"><strong>Q. How can I tell when it&#8217;s time to lower the mattress?</strong>When your baby becomes more active, when s/he begins to pull himself to a standing position or when he sits up alone it will be time to lower the mattress to prevent your little one from either climbing out or falling out.</p>
<p style="text-align: left;"><strong>Q. Can I hang a mobile over my baby&#8217;s crib?</strong>Mobiles and crib gyms can be used to entertain your baby but when your child is able to get on to their hands and knees or pull themselves up. This will prevent your baby from becoming entangled in them.</p>
<p style="text-align: left;"><strong>In Conclusion</strong>Making sure your baby&#8217;s crib is safe, is an ongoing to task. Proper positioning of the mattress, making sure all connections are secure and that there are no loose slats that could pinch little fingers will help to keep your baby&#8217;s crib a safe place for him to be. Be sure to place him in the crib on his back or side and dress him in a sleeper rather than using a blanket. Keeping these tips in mind will help keep your baby safe and give you some peace of mind.</p>
<p style="text-align: left;"><em><strong>About the Author<br />
</strong>Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of </em><a href="http://www.1st-babies.com/" target="_new"><em>Nursery Bedding</em></a><em> which includes </em><a href="http://www.1st-babies.com/baby-strollers.html" target="_new"><em>Baby strollers</em></a><em>, </em><a href="http://www.1st-babies.com/baby-car-seats.html" target="_new"><em>Baby car seats</em></a><em>, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information.</em></p>
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		<title>Moving from Crib to Bed</title>
		<link>http://www.babiesonline.com/articles/toddlers/movingfromcribtobed.asp</link>
		<comments>http://www.babiesonline.com/articles/toddlers/movingfromcribtobed.asp#comments</comments>
		<pubDate>Tue, 19 Feb 2008 16:53:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Toddlers]]></category>
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		<category><![CDATA[move]]></category>
		<category><![CDATA[outgrow]]></category>
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		<category><![CDATA[patience]]></category>
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		<category><![CDATA[toddler bed]]></category>
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		<guid isPermaLink="false">http://208.79.203.56/articles/pantley/movingfromcribtobed.asp</guid>
		<description><![CDATA[by Elizabeth Pantley, author of The No-Cry Sleep Solution
When your child moves from crib to bed it’s a milestone in his life as well as yours. There is no precise time for making this move, though typically it’s between the first and third birthday. The key to success is to be patient and allow your [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Ftoddlers%2Fmovingfromcribtobed.asp"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Ftoddlers%2Fmovingfromcribtobed.asp" height="61" width="51" /></a></div><p style="text-align: left;"><em>by Elizabeth Pantley, author of The No-Cry Sleep Solution</em></p>
<p style="text-align: left;">When your child moves from crib to bed it’s a milestone in his life as well as yours. There is no precise time for making this move, though typically it’s between the first and third birthday. The key to success is to be patient and allow your child time to adjust to the change.</p>
<p style="text-align: left;"><a href="http://www.babiesonline.com/articles/wp-content/uploads/2008/05/moving-from-crib-to-bed.jpg"><img class="alignleft size-medium wp-image-1356" title="moving-from-crib-to-bed" src="http://www.babiesonline.com/articles/wp-content/uploads/2008/05/moving-from-crib-to-bed.jpg" alt="" width="300" height="200" /></a><strong>Why move a child from crib to bed?<br />
</strong>If a child sleeps well in his crib, don’t rush the change. Switching to a bed gives a child freedom and brings new issues for parents, such as the yo-yo syndrome or early morning wanderings. The most common reasons to switch:</p>
<ul style="text-align: left;">
<li>Your child learns how to climb.<br />
&#8212; Move your child out of the crib when the rail is up to the level of his nipples, since climbing out is more possible.</li>
<li>Your child outgrows the crib.<br />
&#8212; Don’t assume it’s time! You may think that he’s uncomfortable, but he may be content in his little nest.</li>
<li>Your child asks for a bed.<br />
&#8212; If she’s old enough, then go ahead and take the leap.</li>
<li>Your child is learning how to use the toilet.<br />
&#8212; Even if your child uses the toilet during the day, it’s often a long while before bedtime dryness happens.</li>
<li>A new sibling is on the way.<br />
&#8212; If your little one loves his crib, then ousting him to make room for the newcomer may add stress. If you feel that the time is right then make the change two months or more before your newborn arrives.</li>
</ul>
<p style="text-align: left;"><strong>What kind of bed should my child move to?</strong><br />
There are a number of options for a child’s first bed:</p>
<ul style="text-align: left;">
<li><strong>Toddler bed</strong><br />
These are small, low and child-sized. They have guard rails on all sides, and come in playful designs.</li>
<li><strong>Regular bed</strong><br />
A common choice is a mattress, box springs and bed frame (with all sides protected from fall-outs). Consider a double or bigger size to accommodate the night-reading ritual.</li>
<li><strong>Mattress on the floor<br />
</strong>A popular choice is a mattress or futon on the floor. This provides your little one with a big-kid bed, but one that prevents any painful falls.</li>
<li><strong>Bunk bed</strong><br />
Hold off on a bunk bed until your child is 6 years old, when it is considered safe.</li>
</ul>
<p style="text-align: left;"><strong>How do we make the change?<br />
</strong>Which approach is best for you will depend on your reasons for making the change, your child’s personality, and the size of his room. Here are a few options:</p>
<ul style="text-align: left;">
<li><strong>Big-kid bed hoopla<br />
</strong>Some children enjoy having an official Big Kid Day party. Set up the bed, decorate the room and add a few sleep-related gifts like books and stuffed animals.</li>
<li><strong>One-step-at-a-time</strong><br />
Take the mattress out of the crib and place it on the floor in the place as the crib was. This gives your child the same sleeping surface and view of the room as he’s accustomed to. Place guard rails around the sides to create a crib-like enclosure. Keep the same bedding and crib toys. This is a mid-step between the crib and a real bed.</li>
<li><strong>The gradual introduction</strong><br />
Set up the new bed in the same room with the crib. Allow your child to play on the bed and nap there. Do your bedtime reading in the new bed. This will help your child get used to the bed gradually.</li>
</ul>
<p style="text-align: left;"><strong>Patience and encouragement</strong><br />
No matter which path you choose &#8211; be patient. Big steps toward growth often happen in spurts, and your child may be excited to welcome the change one day, but wary of it the next. Maintain your nightly bedtime routine and help your child develop a positive association with his new bed, since he’ll be sleeping there for many years to come.</p>
<p style="text-align: left;">Copyright Elizabeth Pantley. (McGraw-Hill, 2003)</p>
<p style="text-align: left;"><em><strong>About the author:<br />
</strong>Elizabeth Pantley is the author of several books, including </em><a href="http://www.amazon.com/exec/obidos/ASIN/0071398856/babiesonline" target="_new"><em>Gentle Baby Care : No-cry, No-fuss, No-worry &#8212; Essential Tips for Raising Your Baby</em></a><em>, </em><a href="http://www.amazon.com/exec/obidos/ASIN/0071381392/babiesonline" target="amazon"><em>The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night</em></a><em>, </em><a href="http://www.amazon.com/exec/obidos/ASIN/1572240407/babiesonline" target="_new"><em>Kid Cooperation</em></a><em> (with an introduction by William Sears, MD), </em><a href="http://www.amazon.com/exec/obidos/ASIN/0809228475/babiesonline" target="_new"><em>Perfect Parenting</em></a><em>, as well as her latest </em><a href="http://www.amazon.com/exec/obidos/tg/detail/-/0071444912/babiesonline" target="new"><em>The No-Cry Sleep Solution for Toddlers and Preschoolers</em></a><em> and is also president of Better Beginnings, Inc. She is a popular speaker on family issues, and her newsletter, Parent Tips, is seen in schools nationwide. She appears as a regular radio show guest, and has been q</em><em>uoted in Parents, Parenting, Redbook, Good Housekeeping, American Baby, Working Mother, and Woman&#8217;s Day magazines. Visit Elizabeth&#8217;s web site </em><a href="http://www.pantley.com/elizabeth" target="_new&amp;&lt;li&gt;uot;"><em>http://www.pantley.com/elizabeth</em></a><em>. </em></p>
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		<title>Early Bedtime Means Better Baby Sleep</title>
		<link>http://www.babiesonline.com/articles/baby/sleep-baby/earlybedtimebettersleep.asp</link>
		<comments>http://www.babiesonline.com/articles/baby/sleep-baby/earlybedtimebettersleep.asp#comments</comments>
		<pubDate>Wed, 30 Jan 2008 04:12:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Baby]]></category>
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		<guid isPermaLink="false">http://208.79.203.56/articles/baby/earlybedtimebettersleep.asp</guid>
		<description><![CDATA[by Elizabeth Pantley, author of The No-Cry Sleep Solution
In their efforts to encourage their baby to sleep better, one approach that many parents use is to put their baby to bed later in the evening. They think, “If he’s “really tired” he’ll sleep better, right?” Wrong! This often backfires because Baby becomes overtired, and chronically [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fbaby%2Fsleep-baby%2Fearlybedtimebettersleep.asp"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fbaby%2Fsleep-baby%2Fearlybedtimebettersleep.asp" height="61" width="51" /></a></div><p style="text-align: left;"><em>by Elizabeth Pantley, author of The No-Cry Sleep Solution</em></p>
<p style="text-align: left;">In their efforts to encourage their baby to sleep better, one approach that many parents use is to put their baby to bed later in the evening. They think, “If he’s “really tired” he’ll sleep better, right?” Wrong! This often backfires because Baby becomes overtired, and chronically sleep-deprived.</p>
<p style="text-align: left;"><img src="http://www.babiesonline.com/articles/wp-content/uploads/2008/04/early-bedtime-means-better-sleep.jpg" alt="early-bedtime-means-better-sleep.jpg" align="left" />In the majority of cases, a baby’s biological clock is preset for an early bedtime. When parents work with that time, a baby falls asleep more easily and stays asleep more peacefully. Most babies are primed to go to sleep for the night as early as 6:30 or 7:00 p.m. I often hear about how babies and toddlers have a “melt down” period at the end of the day, when they get fussy, whiny and out of sorts. I suspect that it’s simply a sign of over-tired children longing for sleep.</p>
<p style="text-align: left;"><strong>Early to bed, early to rise?</strong><br />
For babies, early to bed does not mean early to rise! Most babies sleep longer with an earlier bedtime. Many parents are afraid to put their baby to bed so early, thinking that they will then face a 5 a.m. wake up call. But keeping your little one up too late backfires, and more often, a late night is the one followed by that early morning awakening.</p>
<p style="text-align: left;">My youngest child, two-year-old Coleton used to go to bed at 9:30, the time when my three older children went to bed, because it was convenient for me. At that time in the evening, it would take him a long time to get settled. I never connected his inability to settle with his late bedtime. When I started putting him to bed at 7:00, he fell asleep much more quickly and slept more soundly.</p>
<p style="text-align: left;"><strong>What About Working Parents?</strong><br />
If you are a working parent, and your evening with your little one begins at 6:30 or 7:00, you may find yourself torn between keeping your baby up for some playtime and getting him right to bed. You may find, though, that when your baby goes to sleep earlier, and sleeps better, he awakens in a pleasant mood, eager to play. Because you have gotten a good night’s sleep, you can consider getting up earlier in the morning and saving some time before work to play with your baby, as an alternative to that late-evening play session. You’ll both enjoy that special morning time. Later, when your baby is consistently sleeping all night, every night, you can move bedtime a little later and judge whether the difference affects your baby’s sleep.</p>
<p style="text-align: left;"><strong>Finding Your Baby’s Best Bedtime<br />
</strong>It can take some experimentation to find your baby’s best bedtime. If you have been putting your baby to bed too late in the evening, you can approach this adjustment in one of two different ways:</p>
<ul style="text-align: left;">
<li>Adjust your baby’s bedtime to be earlier by fifteen to thirty minutes every two or three nights. Pay attention to how easily your baby falls asleep as well as his awakening time and mood to gauge the effectiveness of the changes until you settle on his best bedtime, or<br />
 </li>
<li>Beginning at around 6:30 p.m., watch your baby closely. As soon as he exhibits any signs of tiredness (fussing, losing interest in toys, looking glazed, yawning) put him right to bed, even if his previous bedtime has been 11:00 p.m. When you do this, keep your home quiet and the baby’s room dark so that it resembles his usual environment in the middle of the night. If this bedtime is substantially earlier than usual, your baby may think he’s going down for a nap and awaken after a short snooze. If he does this, respond very quickly so that he doesn’t fully awaken. Follow your usual method for helping him fall back to sleep, such as rocking or nursing; keep the room dark and quiet as you do during the middle of the night.</li>
</ul>
<p style="text-align: left;">Here’s what Tammy, mother of seven-month-old Brooklyn had to say about changing her baby’s bedtime, “I had been waiting until 10:00 to put Brooklyn to bed because that’s when I go to sleep. But your suggestion made so much sense that last night I put her down at 8:00. I loved having the evening to spend with my husband. We haven’t spent that much time alone together in months! And the baby actually had a better night’s sleep. I’m happy that all our needs can be met in such a pleasant way.”</p>
<p style="text-align: left;">It may take a week or more of adjustment to settle into a new bedtime, but once you do, you’ll find that both you and your baby are happier.</p>
<p style="text-align: left;">Copyright Elizabeth Pantley. (McGraw-Hill, 2003)</p>
<p style="text-align: left;"><em><strong>About the Author:</strong><br />
Elizabeth Pantley is the author of several books, including </em><a href="http://www.amazon.com/exec/obidos/ASIN/0071398856/babiesonline" target="_new"><em>Gentle Baby Care : No-cry, No-fuss, No-worry &#8212; Essential Tips for Raising Your Baby</em></a><em>, </em><a href="http://www.amazon.com/exec/obidos/ASIN/0071381392/babiesonline" target="amazon"><em>The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night</em></a><em>, </em><a href="http://www.amazon.com/exec/obidos/ASIN/1572240407/babiesonline" target="_new"><em>Kid Cooperation</em></a><em> (with an introduction by William Sears, MD), </em><a href="http://www.amazon.com/exec/obidos/ASIN/0809228475/babiesonline" target="_new"><em>Perfect Parenting</em></a><em>, as well as her latest </em><a href="http://www.amazon.com/exec/obidos/tg/detail/-/0071444912/babiesonline" target="new"><em>The No-Cry Sleep Solution for Toddlers and Preschoolers</em></a><em> and is also president of Better Beginnings, Inc. She is a popular speaker on family issues, and her newsletter, Parent Tips, is seen in schools nationwide. She appears as a regular radio show guest, and has been quoted in Parents, Parenting, Redbook, Good Housekeeping, American Baby, Working Mother, and Woman&#8217;s Day magazines. Visit Elizabeth&#8217;s web site </em><a href="http://www.pantley.com/elizabeth" target="_new"><em>http://www.pantley.com/elizabeth</em></a><em>.<br />
</em></p>
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		<title>Co-Sleeping With Your Baby</title>
		<link>http://www.babiesonline.com/articles/baby/sleep-baby/cosleeping.asp</link>
		<comments>http://www.babiesonline.com/articles/baby/sleep-baby/cosleeping.asp#comments</comments>
		<pubDate>Wed, 30 Jan 2008 04:06:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Baby]]></category>
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		<guid isPermaLink="false">http://208.79.203.56/articles/baby/cosleeping.asp</guid>
		<description><![CDATA[Co-sleeping is a topic with a lot of controversy surrounding it in much of today&#8217;s society. Some people do not think it is safe for the baby, or fear that it can cause SIDS. Breastfeeding mothers often choose to co-sleep with their newborn because they feel that they get more sleep in those first few [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fbaby%2Fsleep-baby%2Fcosleeping.asp"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fbaby%2Fsleep-baby%2Fcosleeping.asp" height="61" width="51" /></a></div><p style="text-align: left;">Co-sleeping is a topic with a lot of controversy surrounding it in much of today&#8217;s society. Some people do not think it is safe for the baby, or fear that it can cause <a href="http://www.babiesonline.com/articles/baby/sids.asp" target="new">SIDS</a>. Breastfeeding mothers often choose to co-sleep with their newborn because they feel that they get more sleep in those first few months than they would if they had to get up and stay awake while feeding their baby. Other parents just feel happier having their baby&#8217;s close by and sleeping near them.</p>
<p style="text-align: left;"><img src="http://www.babiesonline.com/articles/wp-content/uploads/2008/04/co-sleeping-with-your-baby.jpg" alt="co-sleeping-with-your-baby.jpg" align="left" />There are many ways to co-sleep. Baby product manufacturers actually make co-sleepers that attach to the bed and keep your baby within arms reach. These make it easy for a mother to lie in bed and nurse her baby while not worrying about her baby accidentally rolling over from the weight of the parents in bed. They also have sleep positioner&#8217;s that you can place your baby in, so that they stay either on their side or back and are unable to move. These are also good when your baby can roll, because they are blocked on either side and can not roll off the bed.</p>
<p style="text-align: left;">Co-sleeping is practiced widely by parents who <a href="http://www.babiesonline.com/articles/baby/parentingondemand.asp">parent on demand</a> or consider themselves doing a form of attachment parenting. It is a way for parents to keep their babies close by at all times, in hope that the baby will feel more secure and have his needs met quickly. It many ways it is just a matter of convenience for parents and their new baby.</p>
<p style="text-align: left;"><strong>Safety</strong><br />
In order for co-sleeping to work both parents have to be aware and in agreement that they will do co-sleeping. If a parent is aware, then subconsciously, even when they are asleep, they will tend to make room for the baby and know they are there so that they do not move around too much in bed.</p>
<p style="text-align: left;"><strong>Decide How Long</strong><br />
From the beginning you want to know how long you will be co-sleeping. There is nothing wrong with co-sleeping indefinitely, or planning to do it till your baby is big enough for a real bed. However, if you plan on only doing it for a few months you will want to know that too and prepare for it. Have a crib ready for your baby already to help the transition. Once you start the transition, try not to go backwards as it might be confusing for the baby.</p>
<p style="text-align: left;"><strong>Nap Time<br />
</strong>If you plan on co-sleeping indefinitely then when it comes to nap time you will want to have a positioner or rails on your bed to keep your baby from rolling off. If you do not plan on co-sleeping indefinitely, you can actually lay your baby in his bed for naps, in an effort to get him used to sleeping there and hopefully make the transition later easier.</p>
<p style="text-align: left;"><strong>Sleeping Through the Night</strong><br />
For parents who co-sleep, they may find that it seems like it takes longer for their baby to start sleeping through the night. Mothers are very tuned into their baby’s wants and needs, especially at night when they are half asleep. Any small whimper may cause a woman to think that her baby is awake and needs something, leading her to respond. In many of these cases, especially as the baby gets older, it is possible that the baby is just settling himself and isn’t really “awake”. In these cases, if left alone the baby would probably fall back into a deep sleep on their own. If the baby is in his own bed, in a different room, mom and dad would probably never hear him making noise and he would be sleeping through the night.</p>
<p style="text-align: left;">There is no right or wrong place to bed your baby. It is a decision that has to be made by weighing the pros and cons of the situation and making the best choice for your family.</p>
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		<title>Important Features to Consider When Buying a Baby Bed</title>
		<link>http://www.babiesonline.com/articles/baby/nursery-gear/importantcribfeatures.asp</link>
		<comments>http://www.babiesonline.com/articles/baby/nursery-gear/importantcribfeatures.asp#comments</comments>
		<pubDate>Fri, 25 Jan 2008 05:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nursery & Gear]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[buy]]></category>
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		<category><![CDATA[convertible]]></category>
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		<category><![CDATA[features]]></category>
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		<guid isPermaLink="false">http://208.79.203.56/articles/baby/importantcribfeatures.asp</guid>
		<description><![CDATA[By Sarah Holmes, Ph.D.
With all the different features of baby cribs, it can be a little overwhelming to sort it all out. This article reviews some of the most comon baby crib features and reviews the pros and cons of each feature.
Is the Baby Crib Made of Quality Materials and Construction? Wooden Baby Cribs/Iron Baby [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fbaby%2Fnursery-gear%2Fimportantcribfeatures.asp"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fbaby%2Fnursery-gear%2Fimportantcribfeatures.asp" height="61" width="51" /></a></div><p style="text-align: left;"><em>By Sarah Holmes, Ph.D.</em></p>
<p style="text-align: left;">With all the different features of baby cribs, it can be a little overwhelming to sort it all out. This article reviews some of the most comon baby crib features and reviews the pros and cons of each feature.</p>
<p style="text-align: left;"><img src="http://www.babiesonline.com/articles/wp-content/uploads/2008/04/important-features-to-consider-when-buying-a-baby-bed2.jpg" alt="important-features-to-consider-when-buying-a-baby-bed.jpg" align="left" /><strong>Is the Baby Crib Made of Quality Materials and Construction? Wooden Baby Cribs/Iron Baby Cribs</strong><br />
You don&#8217;t often think of the material that the baby crib is made of as an actual feature to consider. But, picking a baby crib that is made from quality materials can make the difference between a baby crib that is used for years and one that you wish you had never bought. Wooden baby cribs should be stained or painted hardwoods like maple, ash, beech, or oak. The overall stability of the baby crib could be threatened by the use of inferior woods in the manufacturing process. This is due to the baby crib slates becoming weakened and/or warped with use. Baby Cribs can also be made from metal such as iron. While Iron Baby Cribs can be beautiful, the styling can be limited over time. If you plan on keeping the baby crib for years, be sure that you think you will like the metal styling in the future.</p>
<p style="text-align: left;"><strong>Issues to Consider with the Baby Crib Side Bar: To Drop or Not to Drop</strong><br />
Baby cribs are made either with fixed, single-drop or double-drop sides. If you are tall, fixed sides are fine for you. I am 5&#8242; 8&#8243; tall and never lower the sides of my baby&#8217;s crib. Higher end models will have side rails that lower on both sides of the baby crib. Depending on how you position the baby crib, this could be a nice feature. If you plan on putting your baby crib up against a wall, this feature won&#8217;t add any benefit to the baby crib.</p>
<p style="text-align: left;">There are three basic types of drop sides:</p>
<ol style="text-align: left;">
<li>Knee Push- Leaning your knee against the baby crib side to lower it. This is typically a simple and quiet type of drop side.<br />
 </li>
<li>Foot Bar- Balancing on one foot, you push a lever to lower the baby crib side. This ma be a bit tricky depending on how you are standing on one foot.<br />
 </li>
<li>Double Trigger- You have to use two hands to lower the side. This style is ok as long as you are not holding the baby. But, it is not very convenient since you will most likely have your baby in your arms before you lower the baby crib side.</li>
</ol>
<p style="text-align: left;">Ideally, you should be able to lower and raise the side rail with ease. Keep in mind that you will often have your baby in your arms when you are trying to lower the bar. When trying out a model in the store, try lowering the bar yourself while imaging that you have your baby in your arms. This will give you an idea of how easy it will be when you are trying to put your baby down to sleep. Also, be sure that the rails have locking mechanisms to prevent accidental release. You may want to consider how quietly the side rail raises and lowers. You would not want it to wake your sleeping baby.</p>
<p style="text-align: left;"><strong>Does the Baby Crib Allow you to Lower the Mattress?</strong><br />
Make sure your baby crib lets you adjust the height of the mattress. Unless you are tall, a higher mattress will make it easier for you to get your baby in and out of the baby crib. Once your baby starts to move around, you will need to lower the mattress. The baby crib you buy should have at least 2 height positions for the mattress. Some higher end models will have 3 height levels which is a nice bonus feature.</p>
<p style="text-align: left;"><strong>Baby Cribs with Drawers</strong><br />
Some higher end models have drawers in the bottom of the baby crib. If space is an issue for you, this may be a good feature to have. You may be able to put off buying a dresser for your little one. Just beon the bottoms of the drawers (if htere is space for your little one to crawl under the crib.</p>
<p style="text-align: left;"><strong>Baby Cribs with Wheels</strong><br />
Some baby cribs come with wheels. This is a very nice feature if you plan on moving the baby crib around. It can make it easier to change the linens and to clean under the baby crib. Being able to roll a baby crib into another room is also a nice flexibility to have. Metal wheels are better than plastic. Keep in mind that this could be a potential danger as well, especially if you have other children in the home. They could push the baby crib themselves (i.e. down the stairs, up against a window or furniture). Make sure that the wheels have a good, solid locking mechanism. If the baby crib that you want does not come with wheels, you can always buy high quality wheels and install them yourself or have someone install them for you.</p>
<p style="text-align: left;"><strong>Convertible Crib: Baby Cribs that Convert into Other Things</strong><br />
Many baby cribs are designed to convert to a toddler bed, a bench, or even an adult daybed for later use. While this is a very nice feature to have with your baby crib, make sure that you like what it converts to. If it converts to a toddler bed, consider how long your toddler will be able to sleep in it. You may end up having to buy a regular size twin bed in a few years if you child outgrows the toddler bed. Also, most baby cribs with this feature require an additional kit to make the conversion. Be sure to check on how much this kit will cost you before making your decision.</p>
<p style="text-align: left;"><em><strong>About the Author</strong><br />
Sarah Holmes, Ph.D. quit her full-time job in order to stay home with her baby girl. She created </em><a href="http://www.babycribcentral.com/" target="new"><em>www.BabyCribCentral.com</em></a><em> as a free resource to other new moms and dads. Her site compares prices on hundreds of baby cribs from more than 20 online stores allowing you to find the beset price with a click of a button. Her site also offers lots of information about the different types of cribs as well as all sorts of safety information about how to buy and use your new crib safely. </em></p>
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		<title>Crying It Out</title>
		<link>http://www.babiesonline.com/articles/baby/cryingitout.asp</link>
		<comments>http://www.babiesonline.com/articles/baby/cryingitout.asp#comments</comments>
		<pubDate>Wed, 16 Jan 2008 16:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[CIO]]></category>
		<category><![CDATA[cry]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[diaper]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sooth]]></category>
		<category><![CDATA[tired]]></category>

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		<description><![CDATA[Crying it out, also referred to by many as CIO, is the process of letting your baby cry himself to sleep. This is done as a way to sleep train a baby so that he can get more rest and sooth himself to sleep. It is not always popular however as some people believe there [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fbaby%2Fcryingitout.asp"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.babiesonline.com%2Farticles%2Fbaby%2Fcryingitout.asp" height="61" width="51" /></a></div><p style="text-align: left;">Crying it out, also referred to by many as CIO, is the process of letting your baby cry himself to sleep. This is done as a way to sleep train a baby so that he can get more rest and sooth himself to <a href="http://www.babiesonline.com/articles/baby/helpbabysleep.asp">sleep</a>. It is not always popular however as some people believe there are <a href="http://www.babiesonline.com/articles/baby/ciovsmomanddad.asp">better ways</a> to get their baby to sleep.</p>
<p style="text-align: left;"><img src="http://www.babiesonline.com/articles/wp-content/uploads/2008/04/crying-it-out.jpg" alt="crying-it-out.jpg" align="left" />CIO often works first and easiest during <a href="http://www.babiesonline.com/articles/baby/nappingyourbaby.asp">nap time</a>. If doing CIO, your baby will probably learn how to comfort himself during the day before he does at night, so daytime is a good place to start. Once your baby gets his naps down moving onto <a href="http://www.babiesonline.com/articles/baby/infantsandsleeping.asp">bedtime</a> should make the effort much easier. It is important that you maintain consistency however as to not confuse your baby.</p>
<p style="text-align: left;">At night you should wait till your baby is visibly tired before putting him down to CIO. If your baby seems to be crying and not giving into sleep, you don&#8217;t have to stay out of the room completely. Many people suggest letting your baby cry for five minutes, then going in to comfort them. Pat his back and talk to him letting him know you are there. When you leave, if your baby starts to cry again, let him cry for 10 minutes before you go in. Each time stretch this action out by 5 minutes until your baby falls asleep. Once or twice peek in your babies <a href="http://www.babiesonline.com/articles/baby/diaperingchoices.asp">diaper</a> just to make sure that he doesn&#8217;t need a change which could be making him uncomfortable, but still let him work out the <a href="http://www.babiesonline.com/articles/baby/cryitout.asp">crying</a> on his own.</p>
<p style="text-align: left;">Don&#8217;t be surprised if the first attempt at CIO lasts a long time. Your baby will probably fight it the most the first time you do it. The second and third nights your baby should go to sleep much quicker than he did the first night. Every night the crying time should shorten as your baby is learning how to comfort himself and fall asleep on his own. In most cases it takes three days to sleep train your baby via the CIO method. Occasionally it may take less time or more however, depending on your baby. Also, just because your baby starts falling asleep on his own, it doesn&#8217;t mean that he won&#8217;t still <a href="http://www.babiesonline.com/articles/baby/fussybabies.asp">fuss</a> some at bedtime. Fussing will be normal as your baby attempts to calm himself to sleep at night.</p>
<p style="text-align: left;">CIO while effective can be very hard on mom and dad. It isn&#8217;t easy to listen to your baby cry and not go in to pick him up or give in and hold your baby or <a href="http://www.babiesonline.com/articles/breastfeeding/">nurse</a> him until he falls asleep. It takes as much will power for mom and dad to follow through, as it does for your baby to stay awake and not fall asleep. If you believe that CIO will work for your family, believe that you can do it and find a way to stay strong through the process.</p>
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