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Trying to conceive? If you’re not already eating a nutritious diet and exercising regularly, now is the best time to change your diet, and possibly even your lifestyle, to help insure not only a successful conception but a healthy pregnancy. By learning more about nutrition and developing good habits now, you’ll be in a good [...]
Omega-3 fatty acids are very important for pregnant and breastfeeding women. One omega-3 fatty acid in particular called DHA is considered essential for the optimal development of an infant’s brain and eyes, both during pregnancy and after birth. In addition, DHA may help prevent preterm labor and may help protect against postpartum depression.
During pregnancy, your [...]
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