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During pregnancy it is likely for your appetite to wax and wane. You may find yourself overeating, or under eating on any given day. While this can be the “norm” during pregnancy, it isn’t necessarily good for you or your baby.
During the first trimester, especially if you are dealing with morning sickness, you might find [...]
By Judy Williams
You have made the decision to grow your own vegetables. It’s a lifestyle and health choice. You want the best for your family and there are no shortcuts on the way. Good for you!
So now you’ve got all these wonderful fresh vegetables growing in your garden how do you get the kids to [...]
by Cathy Strahl
Do you have a young child whose weight or eating habits are out of control? Need some real world help with ‘taming the cookie monster’? Here are some things that worked for our family.
Our daughter, now 14 years old, was plump from birth and thrived happily for her first year on a combination [...]
by Patti Teel
Food has a huge impact on a child’s well-being. It can energize, increase hyperactivity or induce fatigue. Just as a lack of sleep can jumble a child’s thinking or cause learning problems, so can an inadequate diet. Each child is a unique individual, and it’s unreasonable to think that “one size fits all” [...]
by Cheryl Tallman and Joan Ahlers
Some of the key nutrients in brown rice include B vitamins, maganese, selenium, iron and fiber. The health benefits of brown rice read like a laundry list to disease prevention and boosting the immune system. These benefits include lowering cholesterol, reduced risk of diabetes, heart disease, heart attack, stroke and [...]
By Cheryl Tallman and Joan AhlersA festive drink for the Holiday season. One the whole family will love.
Ingredients:
1 pear peeled, cored and cut in chunks
1 cup of egg nog (dairy or soy)
2 ice cubes cracked
Dash of cinnamon
Directions:
Place all ingredients in blender. Blend at high speed for 15 seconds. Makes 2-3 kid-size servings, or 1 1/2 [...]
Vegetarian parents oftentimes want their children to follow in their footsteps for ideological, environmental, or health-related reasons. However, teaching children to forego certain foods, especially when their friends are enjoying them, can be a real challenge. Here are some tips on how to introduce your child to a vegetarian diet so that he or she [...]
by Edward Abramson, PhD
If you observe carefully, you’re likely to find that you eat more than you need. There are several steps you can take to reduce the size of your portions without being hungry or feeling deprived. Dr Edward Abramson, author of Body Intelligence: Lose Weight, Keep It Off, and Feel Great Without Dieting, [...]
When it comes to eating the right foods before you get pregnant in order to help you conceive and have a healthy pregnancy, it basically comes down to common sense. There are some things you should keep in mind however.
Healthier Eating
You should try to stay away from foods that are high in fat and sugar [...]
by Cathy Strahl
Do you have a young child whose weight or eating habits are out of control? Need some real world help with ‘taming the cookie monster’? Here are some things that worked for our family.
Our daughter, now 14 years old, was plump from birth and thrived happily for her first year on a combination [...]
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