Celebrate this season of renewal, abundance and love with some new family traditions. Here are seven ideas:

1. Create a kindness wreath for your front door. Begin with a small, plain wreath. A week or two before Easter, distribute 10 or more ribbons in bright spring colors to each family member. Whenever someone reaches out to another in kindness during the week, another ribbon is tied onto the wreath.

2. Fill a wicker basket with handmade cards featuring cheerful messages and perhaps a small gift or two. Leave the basket anonymously on a friend’s doorstep, along with a request that they empty the basket and do the same for someone else.

3. Sit down with your children and each create a special collage or drawing that depicts what Easter means to each of you. The artwork can become a permanent part of your family’s Easter decorations. Before they go into storage at the end of the season, scan them or take a photograph so you can record the artwork in your family journal or scrapbook album.

4. Videotape (or audiotape) young children singing a fun seasonal song. These renditions of “Little Bunny Foo Foo” and “Here Comes Peter Cottontail” will be treasured for years to come. Make copies and send the tapes to family and friends whom you can’t be with on Easter.

5. When it’s time for your annual Easter get together, present each guest with a 6×6 or 8×8 sheet of cardstock and ask them to handwrite a message especially for the Easter holiday – perhaps ways that they are feeling joy, gratitude, or hopefulness. Snap a photo of each guest and create a simple (and quick) mini scrapbook album as a keepsake, featuring one page for each guest – with their photo and Easter message.

6. Make a Garden Journal. Cover an ordinary dime-store composition book or journal with spring patterned papers or magazine clippings of your favorite flowers. Now record the process of creating your family garden this year. Make sure to include pictures of each of you working in the soil. Don’t forget the journaling – and lots of flower pressings.

7. Buy or make handmade Easter greeting cards and send them to friends and family. Make a point to send out at least seven cards this season to people with whom you’d like to create a deeper friendship.

May these ideas for Easter family traditions spark more ideas that you can use throughout the year to celebrate the beauty that comes to us through friends and family.

About The Author
Susie Cortright is the founder of Momscape.com as well as Momscape’s Online Scrapbooking Magazine and Momscape’s Organic Living Channel – all of which celebrate the simple splendor in our everyday lives. Visit her site today to subscribe to her free weekly newsletters featuring fresh new ideas and inspiration.

Question:
My child wants to eat only her two favorite foods: cereal and peanut butter and jelly sandwiches. She eats tiny amounts of any other food and complains about what’s put in front of her. What can I do about this?

Think about it:
As long as your child is healthy, and is of normal height and weight, relax your attitude about food. The more you worry and scold, the bigger battleground food will become. In addition, if you also have specific rules about food, and enforce them with a calm demeanor, you’ll have fewer battles.

Offer healthy choices:
Limit the high-fat and high-sugar foods that are available to your child. Offer healthy choices and don’t worry so much about the occasional food jags. Evaluate your child’s diet on a weekly, not daily, basis. Most kids, when given nutritious options, will eat a balanced diet when viewed over a weekly time period.

Schedule:
Have a specific schedule for meal time and snack time, and don’t allow snacking on unhealthy food at other times. (A piece of fruit or a veggie at any time is fine!) If your child is hungry when a meal is served she’ll more likely eat what’s put in front of her. Modify meal times, if possible, to take advantage of your child’s hungry parts of the day. As an example, most kids are truly hungry when they walk in the door after school. Take advantage of this by serving dinner at that time and a light snack later. This way, the kids will eat a healthy meal instead of filling up on snacks while they wait for dinner.

Serve smaller portions:
Your child’s stomach is about the size of her clenched fist, smaller than you thought! If you serve meals on smaller plates and include just a small amount of each food, the meal won’t appear so intimidating to your child.

Give in – a little:
Serve your child’s favorite food as a small side dish to meals. A half peanut butter and jelly sandwich makes a fine side dish to roasted chicken!

Create rules:
Do you remember eating the dinner your mother set in front of you without a fuss? Most of us do. The reason is that our mothers did not feel the ambivalence about serving meals that we do. Try to modify your way of thinking to one simple thought, “This is dinner. If you’re hungry eat, if not, you’re excused from the table.” Save a plate of dinner for your child, and if she’s hungry an hour later offer the dinner, and nothing else. Be consistent with this rule, and your child will begin to eat what’s served, just like you did when you were a kid.

One night off:
Allow your child the option to have toast or cereal for dinner one night a week, passing on a meal he doesn’t like. When he knows he can skip one meal he’ll make a decision to eat things that aren’t favorites, and save his “cereal day” for the day you’re having the food he likes least.

Copyright Elizabeth Pantley. (McGraw-Hill, 2003)

About the Author:
Elizabeth Pantley is the author of several books, including Gentle Baby Care : No-cry, No-fuss, No-worry — Essential Tips for Raising Your Baby, The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, Kid Cooperation (with an introduction by William Sears, MD), Perfect Parenting, as well as her latest The No-Cry Sleep Solution for Toddlers and Preschoolers and is also president of Better Beginnings, Inc. She is a popular speaker on family issues, and her newsletter, Parent Tips, is seen in schools nationwide. She appears as a regular radio show guest, and has been quoted in Parents, Parenting, Redbook, Good Housekeeping, American Baby, Working Mother, and Woman’s Day magazines. Visit Elizabeth’s web site http://www.pantley.com/elizabeth.