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by Rachel Paxton
It’s not easy working a full time job throughout your pregnancy. You may be at work out of choice, or out of necessity, but either way you need to take some extra precautions in taking care of yourself during the coming months.
It is very important to keep your stress level as low as [...]
By Portia David
Pregnancy myths really vary from country to country. Most women follow some of these folklores due to the tradition they have ever since. But then, medicine and technology have changed the pregnancy experience of modern women. The development of medical testing has helped couples in determining the gender of their child. Discussion here [...]
By Beverley Brooke
There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.
Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.
So here is what [...]
By Sylvia Brown, Author of The Post-Pregnancy HandbookUnfortunately, fatigue is part of the postnatal period. Although sleep deprivation is almost inevitable, utter exhaustion is avoidable. Here are a few tips and recommendations on how to manage your energy levels in the weeks and months after childbirth.
While some mothers feel “back on their feet” after just [...]
It isn’t very common, but many women are concerned about gestational diabetes in pregnancy. In reality, gestational diabetes only affects about 135,000 women, or 4% of pregnancies a year. What is it? Should you be concerned if your doctor or midwife tells you that you have it?
To start, during the second trimester, normally around your [...]
by Lee-Anne Robert
Every pregnant woman has experienced the pregnancy blahs. I can remember feeling so big and unattractive throughout my two pregnancies, and secretly wishing for the pregnancy to be over so that I could have my body back and fit into my normal clothes. It’s sad to say, really, because pregnancy is such a [...]
by Criss WhiteMany factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced:
Smoking - Smoking is not only bad for you, but bad for your [...]
By Tina Titas
Along with proper nutrition and a healthy lifestyle, one of the most important things you can do to benefit yourself and your baby during pregnancy is exercise. Women who exercise regularly while pregnant have easier labor, deliveries, and recovery time. The majority of pregnant women are able to exercise at a level appropriate [...]
by Colleen Langenfeld
“Mom, I’m bored!”
“Dad, play with me!!”
Sound familiar?
If you’re a parent, these plaintive cries from your children can become daily shouts. As busy moms and dads, we’re continuously torn by the demands on our time. Here are some simple ways to spend time with your kids while getting the jobs done that need to [...]
by Rae Pica
Most people can understand how physical activity can impact not only their child’s physical development but also his social/emotional development. But intellectual development? What could movement possibly have to do with learning? After all, schools – where most of the child’s learning is supposed to take place – are our prime promoters of [...]
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