During pregnancy, your baby receives DHA from you through the placenta. Transfer of DHA from mom to baby is greatest during the third trimester, a period of rapid development for the brain and nervous system. After birth, breastfed infants continue to receive DHA through their mother’s milk.

The potential benefits of a diet rich in DHA during pregnancy and while breastfeeding have been under investigation for many years. Studies comparing infants born prematurely with full-term infants have found that preterm infants tend to have lower DHA levels as well as delayed visual and cognitive development. Other studies looking at breastfed babies versus formula-fed babies (most formulas do not contain DHA) have found that breast-fed infants tend to have better visual acuity early in life.

DHA supplements are widely available. Some brands though, such as Nutrition for Two’s Vitrel-3, claim their active ingredient is “cervonic acid.” Cervonic acid is simply another name for DHA. These companies use the different name though to charge you twice as much for the same product.

Pregnant and breastfeeding mothers are encouraged to pay special attention to their diets to ensure an adequate consumption of foods rich in DHA. It is never too early to start helping your baby’s eyesight develop properly.

Cold-water fish, such as salmon, herring, mackerel and whitefish, are our best dietary sources of DHA. Indiscriminate consumption of fish, however, is not recommended for pregnant women. This is because many of our streams and oceans are contaminated with mercury, which can be harmful to a developing nervous system. While nearly all fish contain trace amounts of mercury, long-lived, larger fish that feed on other fish accumulate the highest levels and pose the greatest risk to people who eat them regularly. For these reasons, the Food and Drug Administration recommends that pregnant women or those thinking of becoming pregnant avoid shark, swordfish, king mackerel and tilefish. The FDA has determined that up to 12 ounces per week (3 ounces is a normal serving size) of other cooked fish is safe for pregnant and nursing women. A good substitute for women who choose not to eat fish are DHA-enriched eggs now available in many stores.

For the infant, breast milk is an excellent source of essential fatty acids, including DHA. While infant formulas supplemented with DHA and AA have been available for several years in countries throughout Europe, Asia, Africa, Australia and Latin America, they have not been allowed in infant formulas sold in the United States until recently. Currently, there are two brands of infant formula on the market in the United States that are supplemented with DHA and these can cost 10 percent to 20 percent more than regular formulas.

Eye drops at birth are given for the main purpose of helping to prevent any possible infection in your babies eyes from their trip down the birth canal during labor. Certain bacteria, like those caused from STD’s like gonorrhea and Chlamydia can cause permanent vision problems and blindness as well as spreading throughout the body and causing other problems. They eye drops are just a precaution.

Most of the time a woman is not even made aware that when their baby is brought back to them, that the baby would have received eye drops. It is a practice that is accepted and done in much of the world, and is even a law in many states. The most common antibiotic given today is erythromycin, however some places still administer silver nitrate which is the first antibiotic that was given starting back in the late 1800′s.

Some women will question why their baby was given eye drops after a c-section delivery. The opinions on this vary. Some people believe that if a woman’s water was broken before delivery either naturally or by the doctor, that there is a chance that the baby could still have made contact with any infection that might be present. Also, when given vaginal exams, had internal monitors, etc that infection might have reached the baby. If your doctor or nurse believes this is possible, they might give your baby eye drops after your cesarean delivery. Other times it is routinely done by the hospital as part of the newborn care, whether you have a c-section or vaginal delivery. Much like the Hepatitis B shot and hearing tests are routinely done in most hospitals today.

If you have any concerns over your baby receiving eye drops, or any other of the routine baby care methods, you should be sure to talk to your doctor or midwife prior to your delivery, as well as put your instructions and concerns in your birth plan so that everyone is aware of your wishes on the day of delivery.