When you first come home with your new baby, there are so many new things to learn that it can be quite overwhelming. One priority, however, is to help your baby establish good sleeping habits. For a long time now baby has been sleeping in your womb, which is quite a restful place. The big, wide world is quite different, and it takes time for baby to learn to adapt. But the sooner you can help baby sleeping well, the sooner you can get some much needed rest yourself!

There are probably as many stories about what helps babies to sleep as there are babies – and the reality is that there isn’t one totally successful secret that works with all babies. However it’s very important to find a way to help your baby to transition between being awake and being asleep. Once baby can do this on his own, he will be able to fall asleep much more easily and with a lot less effort from you. Establishing a routine that baby associates with going to sleep. Use the tips below as a starting point, to try and determine the best way to help your baby through transition. And always remember to trust your instincts – it’s amazing how often they’re right.

Fathering Down

One useful trick if daddy is around at bedtime, is called “fathering down”. Just before putting the baby to bed, daddy should cradle baby, with baby’s head resting on his daddy’s neck. Daddy should then talk to baby in a gentle voice. A male’s voice is much deeper than a female’s, and many babies find that deepness soothing, and so will transition into sleep more easily.

Wearing Down

Another technique is called “wearing down”. No, this doesn’t mean playing with baby until he’s so exhausted that he falls asleep on the floor! The idea is for you place your baby in a sling or carrier – “wear him”, basically – and go about your regular household activities in the lead up to bedtime. This is particularly helpful if baby has been very active and is either too excited to sleep or overtired. Moving about with you helps to rock and soothe baby, and so calm him down in preparation for bedtime.

Driving Down

A more modern option is “driving down”. Most parents have heard of this trick, which basically involves putting your baby in his car seat and driving around for a while until he’s asleep. Unfortunately this is rather inconvenient and uses up petrol, but if you’re desperate, it’s worth a try – it has a very high success rate. When my children were babies, I often used to time driving somewhere or coming home so that it roughly coincided with the start of my baby’s naptime. Then once we were home I’d transfer my baby into his bassinet or crib, and he’d have a lovely long nap. I’ve been known to take the long route home for just this reason!

Although these techniques are generally successful, obviously you don’t want to be obliged to drive around with your baby every night just so he’ll go to sleep. The idea of these techniques is to start out with these more drastic techniques, to help baby learn the feel of going off to sleep, then gradually ease out of them. Replace driving in a car, for example, with being rocked in the bassinet. Always remember that learning to transition into sleep is a big thing for your baby to learn, and it probably won’t happen overnight. With patience and persistence, however, baby will gradually learn how to fall asleep by himself, helping both baby and yourself get a good night’s sleep.

About the Author:

Discover more ideas for helping baby to sleep well at Info About Baby You can sign up for a FREE Baby Tips newsletter at Baby Tips Newsletter. The author’s book about babies is available at Baby’s First Year.

As a new mother or father, one of your priorities should be to develop good sleeping habits for your newborn baby. It is important for your baby to learn how to sleep on his or her own. The transition from sleeping with parents to sleeping on their own can be demanding and take some time. Of course, the need for a full night of rest, for the parents, should be adequate motivation to help one’s newborn baby learn how to sleep on their own. In order to instill good sleeping habits in your baby, you have to research and investigate a variety of baby sleep tips and solutions: try as many methods as you can and see which ones work for you and your newborn. Don’t be afraid to trust your parental instincts also.

Most baby sleep methods converge around the concept of determining routines and associations for your child’s naptime and sleep. The sooner your little one starts to relate bedtime with sleep, the more likely he is capable of going to sleep with no problem at all and sleeping through most of the night. A period that is commonly disregarded in forming day and night associations, is the “transition” period, the time between being awake and falling asleep. The following are a list of some transitioning techniques to try:

1. “Fathering Down” is good method parents should use in encouraging your baby’s sleep routine. Prior to placing the baby in bed, the father should cradle the baby so that the newborn’s head rests on the father’s neck. The father should then talk gently to the newborn until the child falls asleep. Babies are usually more soothed and calmed by a male’s deeper speech, and can fall asleep more smoothly upon hearing it for some time.

2. You can also attempt to execute a technique that is sometimes referred to as the “Wearing Down” method. If your baby is extremely energetic throughout the day and becomes so aroused that, at night, he or she cannot sleep, then this would be a very effective technique to use. All you have to do is “wear” your baby in a sling or carrier for about thirty minutes to an hour before their bedtime. Simply go about performing your normal household duties and, over time, the baby will gradually fall asleep. The idea and process of the baby being next to his or her parent and slowly rocked before bedtime aids the newborn in making an easier transition from being awake to being asleep.

3. Finally, if you’ve exhausted all the other options, and nothing works, you can attempt to employ the rarely used but effective “Driving Down” method. Unfortunately, most parents are informed about this procedure as a last resort. This technique involves placing your baby in the car and driving him or her around until they fall asleep. This method, while inconvenient, usually works all the time, and if you desperately need a full night of sleep, it is the most trusted and reliable method to use.

Apparently, you shouldn’t have to drive around every night or carry him in a sling to make your baby sleep through the night. The initial idea is to begin with these more demanding methods and slowly ease out of them. Keep in mind that your baby is going through major development while he is yet very young and small. They have never slept on their own before and it may take a while for them to adjust to their new sleeping routine. Newborns simply don’t know how to transition from being awake to being asleep, and it may require much patience on the part of the parents. However, by utilyzing these effective techniques you will be slowly conditioning your baby’s sleep pattern and habits, which will ensure that both you and your little one will obtain a good night of sleep.

About the Author:
Marvin Perry is the author of “Newborn Baby Sleep Solutions -Tips and Wisdom” and he maintains an informative site on developing healthy sleep habits for babies. To view Marvin’s helping baby sleep site go to: http://www.helping-baby-sleep-pattern.com.