by Elizabeth Pantley author of The No-Cry Discipline Solution (McGraw-Hill 2007)

If you ask parents to list the most frustrating discipline problems during early childhood, you would find that these three items appear on every list. They are so common that I call them The Big Three. All children master their own version of these behaviors – every parent has to deal with them!

Controlling their emotions
Most often these behaviors are caused by a child’s inability to express or control his emotions. Tiredness, hunger, boredom, frustration and other causes that ignite The Big Three can frequently be avoided or modified. When your child begins a meltdown, try to determine if you can tell what underlying issue is causing the problem. Solve that problem and you’ll likely have your sweet child back again.

Handling tantrums, fussing and whining
No matter how diligent you are in recognizing trigger causes, your child will still have meltdown moments. Or even meltdown days. The following tips can help you handle those inevitable bumps in the road. Be flexible and practice those solutions that seem to bring the best results.

Offer choices
You may be able to avoid problems by giving your child more of a say in his life. You can do this by offering choices. Instead of saying, “Get ready for bed right now,” which may provoke a tantrum, offer a choice, “What would you like to do first, put on your pajamas or brush your teeth?” Children who are busy deciding things are often happy.

Get eye-to-eye
When you make a request from a distance your child will likely ignore you. Noncompliance creates stress, which leads to fussing and tantrums – from both of you. Instead, get down to your child’s level, look him in the eye and make clear, concise requests. This will catch his full attention.

Tell him what you DO want
Instead of focusing on misbehavior and what you don’t want him to do, explain exactly what you’d like your child to do or say instead. Give him simple instructions to follow.

Validate his feelings
Help your child identify and understand her emotions. Give words to her feelings, “You’re sad. You want to stay here and play. I know.” This doesn’t mean you must give in to her request, but letting her know that you understand her problem may be enough to help her calm down.

Teach the Quiet Bunny
When children get worked up, their physiological symptoms keep them in an agitated state. You can teach your child how to relax and then use this approach when fussing begins.

You can start each morning or end each day with a brief relaxation session. Have your child sit or lie comfortably with eyes closed. Tell a story that he’s a quiet bunny. Name body parts (feet, legs, tummy, etc.) and have your child wiggle it, and then relax it.

Once your child is familiar with this process you can call upon it at times when he is agitated. Crouch down to your child’s level, put your hands on his shoulders, look him in the eye and say, let’s do our Quiet Bunny. And then talk him through the process. Over time, just mentioning it and asking him to close his eyes will bring relaxation.

Distract and involve
Children can easily be distracted when a new activity is suggested. If your child is whining or fussing try viewing it as an “activity” that your child is engaged in. Since children aren’t very good multi-taskers you might be able to end the unpleasant activity with the recommendation of something different to do.

Invoke his imagination
If a child is upset about something, it can help to vocalize his fantasy of what he wishes would happen: “I bet you wish we could buy every single toy in this store.” This can become a fun game.

Use the preventive approach
Review desired behavior prior to leaving the house, or when entering a public building, or before you begin a playdate. This might prevent the whining or tantrum from even beginning. Put your comments in the positive (tell what you want, not what you don’t want) and be specific.

When it’s over, it’s over
After an episode of misbehavior is finished you can let it go and move on. Don’t feel you must teach a lesson by withholding your approval, love or company. Children bounce right back, and it is okay for you to bounce right back, too.

Excerpted with permission by McGraw-Hill Publishing from The No-Cry Discipline Solution (McGraw-Hill 2007) by Elizabeth Pantley http://www.pantley.com/elizabeth

About the author:
Elizabeth Pantley is the author of several books, including Gentle Baby Care : No-cry, No-fuss, No-worry — Essential Tips for Raising Your Baby, The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, Kid Cooperation (with an introduction by William Sears, MD), Perfect Parenting, as well as her latest The No-Cry Sleep Solution for Toddlers and Preschoolers and is also president of Better Beginnings, Inc. She is a popular speaker on family issues, and her newsletter, Parent Tips, is seen in schools nationwide. She appears as a regular radio show guest, and has been quoted in Parents, Parenting, Redbook, Good Housekeeping, American Baby, Working Mother, and Woman’s Day magazines. Visit Elizabeth’s web site http://www.pantley.com/elizabeth.

by Mark Brandenburg MA, CPCC

“What are you thinking? Haven’t we talked about this before?” My seven-year-old son looked down at the food that had just spilled on the kitchen floor. He stood statue-still, as children often do after an accident. The words and tone I’d used were having their impact. He braced himself to fight the tears, and prepared to clean things up.

When I thought about it later, I realized the worst moment wasn’t the food hitting the floor. The worst moment was seeing his face hiding the shame and anguish he was feeling. It was in knowing I’d been responsible for helping him “shove down” big feelings too painful to deal with.

The truth was difficult.

I was teaching my son to feel shame.

How does all of this happen? How is it that our parenting brings out the “worst” in us?

The dynamics of shame are fairly simple. They are often at the heart of toxic relations between parents and children. When we’re unable to change the behavior of our children, we may have a rush of feelings that include frustration, humiliation, and anger. Our own sense of being defective may accompany the sense of shame, and may be related to our history as a child.

As children, there were times when we felt misunderstood and mistreated. The feelings of shame that were generated from those times produced defense mechanisms that protected us from having to experience those painful moments again.

When we become parents, we are constantly reminded of past shame-filled experiences in our interactions with our children. The shame comes rushing back in an avalanche of feelings and defenses.

When we’re “in” our own shame, everything is distorted. When our children make mistakes, they’re our mistakes. When they appear defective, we feel defective. We become overly concerned about other people’s opinions, and about what’s right and wrong.

And in this avalanche of shame, we lose sight of the most important thing of all—the needs of our children.

Here are some steps to limit or avoid the impact of shame on your family:

By Kathy Hirsh-Pasek, PhD, Roberta Michnick Golinkoff, PhD, and Diane Eyer, PhD

How can we help children blossom socially and emotionally? Read on for some specific tips.

Look for opportunities to discuss other people’s feelings
By explaining how other people would feel if a particular act occurred, you teach your child to take the perspective of others. “If you hit Irving over the head with that truck, he will probably feel very bad and cry. Do you want that to happen?”

Creating a sensitive human being takes work! It often seems a lot easier to just stop vexing and dangerous toddler behavior without explaining what consequences would follow and why, and how someone would feel as a result. Of course, tomorrow someone will probably come out with a video that claims to teach your child how to work and play well with others. But that product would be a drop in the bucket compared with the power that comes from ongoing human relationships where both mind and heart are learning together. What fills the bucket is the interaction children and adults experience: a product of basic social need.

Watch your language
One way to bring up the perspectives of others is to ask your child about the characters in the stories you read together. Ask questions such as “How do you think this person (the character) feels? How would you feel if you were this person? What do you think the person’s friends could do to help him to feel better?”

In fact, many of the current social and emotional programs that teach children about how to be a good person use games in which children adopt different perspectives. One example is the Interpersonal Cognitive Problem Solving program for elementary school children, which was developed by Professor Myrna Shure of Drexel University in Philadelphia. After the adult shows the children pictures of scenes or verbally describes scenarios such as a fight in school or a moment of frustration, the children are asked, “How do you think this person felt in the story? How might you feel if you were that person? How would you want others to react to you?” At Pennsylvania State University, Professor Mark Greenberg created another program of this type called PATHS (Promoting Alternative Thinking Strategies) that helps children talk about their feelings. These programs have been maximally effective in reducing aggressive behavior and are training children on how to understand others’ minds. They are now used widely in school programs.

Explain to your child that there are causes for people’s feelings
Research by Professor Judy Dunn and her colleagues at Pennsylvania State University examined the conversations that fifty 33-month-old children had in their homes with their mothers about feelings and about what causes them. For example, a mother might say, “You broke my glass (the cause) and that makes me sad (the outcome).” Such conversations were just what Professor Dunn and her colleagues looked for in the parent-child dialogues.

She found that at 40 months, children differed widely in their appreciation of emotions and other minds. The results of this study tell us that talk about emotions and what causes emotions impacts children’s developing theory of mind. Hearing an explanation for others’ behavior does at least two things. It may help stunt the natural anger that arises when you are thwarted so you can respond more constructively. It may also help you look for such mitigating explanations on your own in future altercations. And these differences, in turn, will influence how well children interact with their peers and teachers.

Stop bullying in its tracks
The extreme example of children who are not thinking of the welfare of others is the bully. If your child is frequently the target of bullies, it may be a sign that she is less socially competent and, therefore, has fewer friends and is seen as vulnerable. It turns out that children who are more socially competent and who have more friends are less likely to be bullied.

Researchers have determined that both the bullies and the bullied tend to have certain typical characteristics: The majority of victims, for instance, reinforce bullies by giving in to their demands, crying, assuming defensive postures, and failing to fight back. Victims tend to have a history of overly intrusive parenting, with parents who are controlling and overprotective. These parenting behaviors prompt anxiety, low self-esteem, and dependency, which combine to radiate vulnerability. Bullies often bank on their victim’s dependency and vulnerability; they know the other child won’t fight back. This makes the bully feel powerful. Of course, bullies have their own social deficits. They tend to come from families where there is little warmth or affection. The families also report trouble sharing their feelings. Sometimes parents of bullies have very punitive and rigid discipline styles. Finally, bullies feel less discomfort than average children at the thought of causing pain and suffering.

So what can be done for bullies and their victims? Preschools and kindergartens where peer socialization is integrated into the curriculum are good places to start helping them. Anxious, withdrawn children will benefit greatly from developing just one good friendship. And even when they have conflicts with their peers (yes, conflict is inevitable), they’ll be learning valuable lessons in how to interpret social cues accurately. But in addition to the teaching of social skills at school, it’s also important to evaluate the relationship you have with your child, especially if you suspect that he’s a bully. Remember: Bullies tend to come from families where there’s a lack of affection or little sharing of feelings. Take the time to ask your child how he’s feeling and to really listen to his answer. When he expresses anger or rage, work with him to help him regulate his negative emotions and find peaceful ways to resolve them. Finally, when he talks about problems he’s having with his peers, brainstorm with him to come up with skillful ways he could resolve them.

Finally, children who are not bullies or victims have a powerful role to play in shaping the behavior of other children. Teach your children to speak up on behalf of children being bullied. “Don’t treat her that way; it’s not nice.” “Hitting is not a good way to solve problems. Let’s find a teacher and talk about what happened.” For more examples and role-play situations, check out Sherryll Kraizer’s The Safe Child Book.

Make space for social time
Children sometimes just need to hang out with others or to be by themselves. It might seem as if they are doing “nothing,” but there’s a lot to learn from unscheduled time on their own or with other children. Children need to be able to be spontaneous — to be able to just goof off! Creating playdates for our children helps them diversify their social world and develop additional social tools for dealing with a greater variety of social challenges. And social interactions give you opportunities for discussing emotional situations and others’ perspectives. This cannot be obtained on the fly, in the car between activities, but only from real social interaction that you are present to observe and comment on and coach as the occasion arises.

If your child is in child care or preschool, be sure to build strong connections with your child’s caregiver or teacher
You want your child’s emotions taken seriously when he is not with you, too, and you want that emotional coaching going on whenever a conflict comes up. If you talk with the caregiver on a daily basis about how your child is doing and ask questions about how he gets along with his peers and how disagreements are handled, you’ll have a better sense of whether emotional coaching and mentoring is going on. Get in the habit of building strong ties to the people whom your child spends time with just as it makes a difference when children get consistent messages from their parents, it’s important that the messages they receive from their child care providers are consistent as well.

While there are many things we can do to foster social development, here are some general suggestions for helping your children to tune in to their own feelings.

Avoid ignoring or belittling your child’s feelings
Although often you’d wish such moments would just go away, times of emotional upset can be understood as key opportunities for teaching children how to avoid or resolve such situations, while also taking the feelings of others into consideration. View these times as opportunities to teach your children how to make lemonade out of lemons, while still allowing them to experience their feelings of hurt or disappointment. A versatile recipe for lemonade will be very useful for dealing with life’s inevitable frustrations.

Try to see the world through your children’s eyes
Once you do, you’ll recognize that the things that cause our children pain are often different from the things that cause us, as adults, pain. You don’t want to treat your children any differently than you would want to be treated when you express your emotions. How would you feel if you confided in a friend about something that bothered you and she made fun of you and laughed? Make a point of teaching your child that it’s okay to show negative emotion, such as sadness or fear. Likewise, try to demonstrate positive ways of coping with your own anger and negative feelings. Remember: Your children are watching you for lessons on regulating their emotions.

The bottom line is to talk to your children and invite them to talk to you. The more you try to understand how they feel and help them understand how an event happened, the more coping skills your child will develop. And, as we have documented, social skills are essential for doing well, both in school and in life.

Reprinted from: Einstein Never Used Flash Cards: How Our Children Really Learn — And Why They Need to Play More and Memorize Less by Kathy Hirsh-Pasek, Ph.D., and Roberta Michnick Golinkoff, Ph.D., with Diane Eyer, Ph.D. © 2003 by Kathy Hirsh-Pasek, Ph.D., and Roberta Michnick Golinkoff, Ph.D.

About the Authors
Kathy Hirsh-Pasek, Ph.D., is a member of the psychology department at Temple University, where she directs the Infant Language Laboratory and participated in one of the nation’s largest studies of the effects of child care. The mother of three sons, she also composes and performs children’s music. Roberta Michnick Golinkoff, Ph.D., is the H. Rodney Sharp Professor in the School of Education at the University of Delaware, where she holds a joint appointment with the departments of linguistics and psychology and directs the Infant Language Project. She has also been a recipient of the John Simon Guggenheim Memorial Fellowship and is the mother of a son and a daughter. Together, the authors were featured on the PBS Human Language series and are the authors of How Babies Talk. Diane Eyer, Ph.D., is a member of the psychology department at Temple University and author of Motherguilt and Mother-Infant Bonding.

For more information, please visitwww.writtenvoices.com.

by Elizabeth Pantley, Author of Kid Cooperation and Perfect Parenting

Think back to when you were growing up, and all the times when you felt self-doubt, confusion, and frustration. It’s tough growing up! You can help your children get through the bumps and bruises of childhood by simply being there for them. Children need to know that when the whole world feels like it’s crashing down around them, they have one safe, secure place to go, and one bottomless source of unconditional love.

Listening is as much a skill as giving a speech is a skill. It’s not just a matter of picking up sounds: active listening involves an array of behaviors that express your attention, empathy, and respect. Listening to your children in this way will go far toward convincing them of your unconditional love. Keep these guidelines in mind when your child has something important to say to you:

1. Put down your paper or dishtowel. Shut off the TV. Maintain as much eye contact as your child seems comfortable with. Make body contact, such as a hand to the shoulder, if that seems appropriate. Often, when children are trying to express a problem, thought or concern, their parents say they are listening, but half of their attention is somewhere else. You can’t con a child this way. Typically, a few minutes of sincere, attentive listening is worth more than an hour of letting your child talk while you carry on with another activity.
2. Don’t rush to jump in with solutions, ideas or lectures. Often, children just need a sounding board. They need another person listening to give them an opportunity to figure out exactly what they want to do. Solving your child’s problem may give you the relief of ending his or her discomfort; but, in the long term, it’s worth far more to them to get the support they need to formulate solutions on their own.
3. Demonstrate that you’re listening by asking appropriate questions and making “listening” sounds such as: “Hmmm,” “Oh,” “Really?” “Darn!” “Wow!”
4. Validates your child’s fears and feelings. When our children come to us with negative emotions, it’s far too tempting to minimize them: “Oh, don’t worry about it.” “There’s nothing to be afraid of.” These comments do much more harm than good. It’s important for children to learn to trust their own feelings and to listen to them. By brushing them off, you’re giving your child the message that his or her feelings are wrong or unimportant. You can validate your child’s feelings instead with such comments as, “That sounds embarrassing.” “It can hurt to feel left out.” “That must be frustrating.”
5. Help your child to focus on possible solutions, rather than getting mired in the problem. If the situation isn’t one that can be solved — if it’s a condition rather than a problem — encourage your child to express his or her feelings fully, and then move on. Help your child use forward thinking phrases like, “I bet you wish…” or “Wouldn’t it be nice if…” or “What do you think you’ll do now?”

Copyright Elizabeth Pantley. (McGraw-Hill, 2003)

About the author:
Elizabeth Pantley is the author of several books, including Gentle Baby Care : No-cry, No-fuss, No-worry — Essential Tips for Raising Your Baby, The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, Kid Cooperation (with an introduction by William Sears, MD), Perfect Parenting, as well as her latest The No-Cry Sleep Solution for Toddlers and Preschoolers and is also president of Better Beginnings, Inc. She is a popular speaker on family issues, and her newsletter, Parent Tips, is seen in schools nationwide. She appears as a regular radio show guest, and has been quoted in Parents, Parenting, Redbook, Good Housekeeping, American Baby, Working Mother, and Woman’s Day magazines. Visit Elizabeth’s web site http://www.pantley.com/elizabeth.

by Elizabeth Pantley, Author of Perfect Parenting and Kid Cooperation

Question:
My son fusses, whines, and complains every morning when I get ready to leave for work. I have to work, and I want to work, but my son’s attitude makes me feel terrible. Also, this is a lousy way to start the day.

Think about it:
Children easily pick up on a parent’s ambivalence about going to work. If you have mixed feelings about leaving your child and going off to work, it’s very possible your child is picking up on those feelings. If you’re leaving your child with a competent caregiver, it’s perfectly okay for you to go to work. As a matter of fact, some people are better parents because of the break that going to work provides them. Reconcile your own feelings so that you can start leaving for the day with a confident, cheerful attitude.

Convey a positive attitude:
Don’t get upset and apologize for leaving your child. Try to convey to your child a calm confidence about the situation. Leave for the day with a wave and a smile on your face. Let your parting comments be positive, “You can show me what you paint with your new paint set when I get home. I’ll be looking forward to it. Have a great day!”

Don’t prolong your leaving:
Keep your good-bye brief. Have a routine for leaving. Use the same sequence each time you leave. For young children, this routine might include pretending to give your child a “little tiny Mommy” to put in his pocket, and taking an imaginary mini-version of your child to put in your pocket. Some kids enjoy being your “helper” and buttoning your coat, carrying your briefcase to the door, or unlocking your car. They can then send you on your way, which puts them in more of a position of control over the situation.

Take away the mystery:
Let your child visit your place of work so he can see where you will be during the day. Allow him to sit in your seat, use your phone or computer, and meet the people you spend your time with. Then, let him check in with you, if possible, at a specific time of the day. You can then explain where you are, and what you’re doing, and he’ll have a mental picture of your workplace. Many children feel better about letting you leave after this experience.

Let him know you understand:
Acknowledge his feelings, and help him understand them. But equally important, reassure him and help him deal with the feelings and learn to get by them. “I know you miss Mommy when I go to work. I miss you too. That’s become we love each other and like to be together. I do need to go to work every day. I like my work. You have lots of things to do when I’m gone. You can tell me all about your day when I get home.”

Copyright Elizabeth Pantley. (McGraw-Hill, 2003)

About the author:
Elizabeth Pantley is the author of several books, including Gentle Baby Care : No-cry, No-fuss, No-worry — Essential Tips for Raising Your Baby, The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, Kid Cooperation (with an introduction by William Sears, MD), Perfect Parenting, as well as her latest The No-Cry Sleep Solution for Toddlers and Preschoolers and is also president of Better Beginnings, Inc. She is a popular speaker on family issues, and her newsletter, Parent Tips, is seen in schools nationwide. She appears as a regular radio show guest, and has been quoted in Parents, Parenting, Redbook, Good Housekeeping, American Baby, Working Mother, and Woman’s Day magazines. Visit Elizabeth’s web site http://www.pantley.com/elizabeth.