The longest nine months of a woman’s life has to be the nine months that she is pregnant. Holidays, summer vacations, and your baby’s first year all fly by…but the nine months that your baby is growing inside of you can seem endless.

If you aren’t one of the lucky ones, the first trimester often consists of fatigue, nausea, and frequent bathroom trips. Add in the visits to your doctors office, and there is really not much to look forward to during the first 3 months of pregnancy. With a new life growing inside of you, your life has to change in some ways as well. You will probably find that you aren’t able to stay up or out late anymore, and that you prefer to be at home in bed quite early. You also have to give up that Friday night glass of wine or margarita when you go out with friends. While the first three months of pregnancy can drag, it does end eventually!

The second trimester is when the fun begins and you should definitely try to enjoy it! During the second trimester you will probably start feeling better and find that you have more energy. You will be happy to find that you are able to stay up later to watch your favorite TV shows, or enjoy a night out with friends, minus the alcohol, of course! You will also have an ultrasound, find out the sex of your baby if you choose, do your baby registry, start shopping for baby gear, and feel the first movements. The doctor’s appointments are rather infrequent, which can make that part of the month drag, but at least you feel like having some fun in between them.

The longest part of pregnancy for most is the last trimester. Not only has the fatigue returned, but as you get bigger you may find that sleeping becomes very uncomfortable, especially if you are a tummy or back sleeper. Even if you do get comfortable sleeping, you might find that you aren’t sleeping much, because you are getting up several times a night to use the bathroom, and as soon as you drift off, your bladder starts calling.

In the third trimester, you get bigger, you may also find that it is more difficult to do common everyday tasks, like walking around, tying your shoes, and shaving your legs. Every day, as you get bigger and more uncomfortable, your due date nears and time may seem to slow down. It’s almost like the anticipation in the months leading up to a big vacation. You look forward to it, and it can’t come fast enough. Your doctor’s appointments become more frequent in the third trimester, eventually becoming weekly, so they can help speed up the pregnancy.

In the last months of pregnancy often women say, “He can come any day now,” or “He is due at the end of the month, but if he wants to come early that is fine!” In the last month, the first thing on a woman’s mind in the morning will be, “Is today going to be the day?” and the last thing at night is probably, “I hope my water doesn’t break tonight so that MAYBE I can get a good nights sleep.” Eventually even the most patient women will find themselves asking, “Are we there yet?”

What Are Round Ligaments?

The round ligaments are the bands of tough fibrous tissue that support your muscles and organs.  They expand and grow to help support your uterus as it gets bigger. As these ligaments stretch, some women find it painful and are concerned. Most doctors and midwives will reassure you that these  pains are a normal part of pregnancy.

During the third trimester this pain can increase as your uterus grows even bigger and the ligaments have to stretch more to support the weight of the baby, amniotic fluid, placenta and extra blood that your body is carrying in your belly. There are things you can do to reduce the discomfort.

How to Ease the Pain

• Rest – Especially after extensive exercise.

• Change Positions – If you are sitting when the pain sets in, try standing. If standing already, try bending or stretching.

• Walking – Walking around after experiencing a ligament pain can also help.

• Heat – Applying a heating pad on low can also make a difference. A warm bath or shower can have the same effect. Just be careful to not to over do it. Excessive heat is not healthy to your pregnancy and things like hot tubs or extremely hot water should be avoided.

• Medication – If the pain is so great that you are losing a lot of sleep you may ask your doctor or midwife if Tylenol can be safely taken to reduce the discomfort.

• Rubbing – Good old fashioned rubbing. We all tend to rub an area we are feeling discomfort in whether dealing with ligament pain or not. Rubbing the tender area can actually help in this case.

Be Sure It’s Not Something More Serious

Round Ligament pain should get better with time and come in spurts. If instead the discomfort you are experiencing only gets worse and worse, this could be a sign of something more serious. Common things that can at first appear to be ligament pain can actually be:

• Appendicitis – The pain experienced by appendicitis will originate from your lower right abdomen and is typically followed by fever, nausea, and vomiting. Appendicitis is reported in 1 out of 2000 women and should not be taken lightly. If you suspect you have appendicitis seek medical attention immediately.

• Kidney Stones – If blood turns up in your urine after experiencing abdominal pain you could be passing a kidney stone.

• Ovarian Cysts or an ectopic pregnancy could be the cause of sharp abdominal pains, but this is more common in the first trimester.

Some women are concerned because they don’t have symptoms of round ligament pain, or they don’t seem to suffer from it as much as other women. Not every woman will experience a large amount of pain. Generally, in a first pregnancy, the pain won’t start as early or be as severe as it is in a woman’s second, third and subsequent pregnancies. This is normal and to be expected.

After you deliver the baby, remember that your body has “memory” so after your pregnancy is over, and as your belly shrinks and your body returns to normal, these round ligaments will return to their former, pre-pregnancy shape and size. This shrinking may also cause some pain, but it shouldn’t be as severe as when the ligaments originally stretched to make room for your baby.

What methods helped you deal with the discomfort of Round Ligament Pain?

Most of the time, dehydration during pregnancy occurs in the first trimester while the mother-to-be is dealing with morning sickness. When a woman experiences nausea and is unable to keep much of anything she eats down, including water, becoming dehydrated is very easy to do. Vomitting can deprive the body of the fluids and vitamins that it needs in order to stay healthy and to keep the baby hydrated.

Pregnant women will often end up in the hospital, and may need to be hooked up to an IV in order to be rehydrated when they are severely sick. A hospital stay can sometimes run to several days while the doctors try to get her vomiting under control. The biggest fear at this point is there not being enough amniotic fluid for the baby to grow in. Without enough amniotic fluid your baby could have deformities of the feet, legs and arms.

Later in pregnancy, during the second or third trimester, if a woman becomes dehydrated either from being sick, being too active and not drinking enough water, or during the summer months when it is very hot, it can cause different kinds of problems for both the mom-to-be and the baby. Dehydration often leads to premature labor as your uterus will start contracting. If you think this might be the case, try drinking at least two big glasses of water and laying down to rest to see if the contractions stop. Call your doctor or midwife as well to see what they suggest.

It is just as important to drink your eight glasses of water a day while pregnant as it is when you are not pregnant. Not only do you need to do it for your health, but you must do it for the health of your unborn baby as well.

There are two things that make acne in pregnancy more prevalent. One is the increase of the hormone progesterone, and the other is the mother’s level of hydration. Not only does progesterone smooth the muscles of the uterus, which can lead to heartburn, but it also causes the secretions from your skin glands to increase, which leads to the increase in acne.

Staying hydrated in pregnancy is important, but as for everyone, it is recommended to a pregnant woman to drink a minimum of 8 glasses of water a day. More if possible. The water rehydrates the body including the skin, and it also softens the other effects of progesterone in your body, like helping with constipation and helping your uterus relax.

There is no cure for pregnancy acne and very little you can do about it besides taking steps to prevent secondary infection. You don’t want to scratch or pick at your face as it could lead to scarring. Try to wear little or no makeup in an effort to not clog the pores and wash your face well every morning and night.

Some OB/GYNs will provide prescriptions for a cream to use while pregnant. Others will refer you to a dermatologist. When this is the case, your dermatologist should work closely with your doctor to assure that they are prescribing you medication that is safe for you to take during your pregnancy.

A woman’s breasts are made up of fat, tissue, blood, and milk glands and their sole purpose is for breastfeeding. It is just a coincidence that the men seem to like women’s breasts as much as the babies do.

When a woman gets pregnant her breasts immediately start preparing to feed that baby nine months down the road. Extra blood begins to run through them and the milk glands grow, causing the swelling and pain that a woman might feel. A woman’s breasts will continue to grow throughout pregnancy, although the tenderness should fade after the first trimester. It is normal for a woman’s breasts to be 2-3 cup sizes bigger by the time her baby comes and she begins nursing.

Swollen and sore breasts do not necessarily mean that a woman is pregnant. Many women experience some swelling and tenderness in their breasts every month right before their period comes, or even at ovulation. Sore breasts can also be caused by a hormonal imbalance or starting, stopping, or changing birth control pills midway through a cycle. When in doubt, be sure to call your doctor.

A hemorrhoid is an enlarged vein that develops in and around the anal canal in both men and women. They are caused by excessive pressure to the pelvic and rectal areas. As pressure increases, blood builds up in the veins causing painful distention of the veins, leading to hemorrhoids.

The pressure that helps create a hemorrhoid is generally caused by rushing to complete a bowel movement, or from constipation. Constipation is a very common problem in pregnant women both in the first trimester, as first their organs start moving around to make space for the uterus, and in the third trimester as their intestines get cramped and crowded. Because of constipation, many women get hemorrhoids for the first time during pregnancy.

Hemorrhoids often develop during labor as a woman strains and pushes her baby out. A woman is normally told to “push like your are having a BM”, which is effective in helping the baby come down the birth canal, but it often also puts extreme pressure on the veins in the area.

Once they appear, hemorrhoids can be very painful even while you are doing the simplest things, like sitting. There are different suggestions your doctor may have to help you control and ease the henorroids. Pads soaked in witch hazel, like Tucks, can be used to wipe your hemorrhoids in an effort to help them decrease in size faster and be less painful. Some women will actually place a Tucks inside a maxi-pad in their panties so that it will sit on the hemorrhoid constantly.

Another option to help with hemorrhoids is to take a “sitz bath”. A sitz bath is a type of bath where only the woman’s hips and butt sit in warm water or a saline solution. It is used for people who have hemorrhoids or other issues like a recent surgery in the rectal area.

If your hemorrhoids do not seem to be going away, or they are increasingly painful, ask your doctor or midwife if they have any further ideas for relief.

When a woman gets pregnant, her placenta starts producing more of the hormone progesterone than what she normally has in her body. The progesterone coats the lining of her uterus, helping the muscles in the uterus relax in order to carry the baby. It also however, relaxes the valve between the stomach and esophagus that is intended to keep food and stomach acids down in the stomach. When this spincter muscle is relaxed, it allows the acid from the stomach to travel back up the esophagus, causing heartburn. This can also be called acid reflux.

Later during pregnancy, as your baby gets bigger and he starts pushing more on your organs, his position is likely to make the heartburn even worse! There are several things you can do to help ease the reoccurrence and discomfort of heartburn.

1. Try to stay away from foods that cause problems in the first place. These foods can include caffeine, chocolate, carbonated beverages like soda, citrus fruits such as oranges, and highly seasoned or fatty/fried foods.

    

2. Try not to eat large meals only once or twice a day. Your body needs time to digest little amounts of food in order to help keep the heartburn from starting. Eat small amounts several times a day.

    

3. Try not to eat and then go straight to bed. Take your last meal several hours before bedtime so that your food has time to digest while you are sitting up. This will lessen the chance of the acid travelling back up your esophagus when you lay down.

    

4. Don’t wear tight clothing that presses down on your belly. Keep it comfortable and loose so that you don’t have the extra pressure on the baby which can put extra pressure on your stomach and contribute to heartburn.

    

5. You should not be drinking alcohol and smoking during pregnancy anyway, but if you are, stop! Alcohol and smoking can cause heartburn on their own.

    

6. There are over the counter antacids that you might be able to take, but be sure to ask your doctor or midwife before you take them, to make sure they are safe for you in your pregnancy.

Remember, every pregnancy is different. Some women may never experience heartburn; others may find that they have terrible heartburn caused by foods they are eating that are not in this list. If you are unable to find relief, be sure to check with your health care provider as they may have a suggestion for you that will relieve your heartburn once and for all.

In the medical world, hCG is short for Human chorionic gonadotropin which is a hormone that a woman makes when she is pregnant. It can be detected in a urine sample or a blood sample as early as 10 days before your period should start. However, it can take until several days after you miss your period for these levels to be high enough that they can be detected.

The hCG hormone helps sustain a woman’s pregnancy until the second trimester when the placenta starts functioning fully and takes over. It also helps create the testes, secretes estrogen, and helps develop the placenta.

For women who have faced infertility issues, or who have had problems with miscarriages, doctors will routinely draw blood to check the hCG levels 2-3 times a week in early pregnancy. This is because hCG is supposed to at least double in a 48 hour period until it reaches a certain level, when it starts to decline. If the levels are doubling, it is often a sign that the pregnancy is viable and progressing as normal. If there is only a small rise in the number, no rise in the number, or a drop, it can be the first sign to a doctor or midwife that this pregnancy may not last through the first trimester.

There is no “norm” in the range for hCG levels in a pregnancy. They generally fall into this range.

If hCG levels are taken and they not only double, but triple, quadruple or more, this is often a sign that there is more than one baby in the uterus. When a woman is pregnant with multiples, her hormones will rise much faster than they do when it is just a single pregnancy.

If you have questions about your hCG levels, be sure to ask your doctor or midwife. They are the only ones who can correctly test, judge, and give you answers regarding the health of your pregnancy.

Once a woman is about six weeks pregnant, or four weeks after conception, a doctor can tell if she is pregnant by doing a pelvic exam. In the pelvic exam, the doctor will check for the size of the ovaries, fallopian tubes and uterus, and can tell by the size how far the pregnancy has developed. During the pelvic exam, the doctor will also check the cervix for a hint of blue coloring which appears when a woman is pregnant.

At one of the first appointments during the first trimester a woman will also be given the option of having a pap smear done. Pap smears are recommended once every 12 months for women, but are not generally done after the first trimester, and then not again until about six weeks after your baby is born. A pap smear is done by a doctor taking a sample of the cells around the outer edge of the cervix to test for precancerous cells. If caught early enough cervical cancer can often be avoided.

Some women who have recently had a pap smear done or have a history of miscarriages or problems during pregnancy will turn down a pap smear, which can irritate the cervix. If you are unsure about whether or not you should have a pap smear, tell your doctor about your history and ask his or her opinion on the subject.

Tight clothing before you even have a bump can be very frustrating. If it isn’t your first pregnancy you may notice these changes earlier than other newly pregnant women. Most of the time, the first trimester is too early for maternity clothes, with their big elastic waistbands or big pouches, and yet no ome wants to have to spend money on new clothes every few weeks until the maternity clothes fit you.

If it is warm outside, your range of choices may be a bit wider than when the temperatures are colder. Try light, loose-fitting shorts with elastic waistbands for running around town, your house, or heading to the pool. Loose pull over short sleeve shirts and tank tops are perfect for avoiding your shirt stretching at the buttons over your growing breasts. Sundresses that don’t have a waist at all are a great choice, and something that you might already have in your closet. The idea is to be comfy!

If it is cooler outside and shorts are not an option, or you have to work in an office where you have a dress code, try looking for some black slacks or pants that don’t button, and instead have elastic or a draw string so that as the day goes on, there is room for you to grow and get comfortable. Black slacks can be dressed up or dressed down and can be worn with anything, so your options are unlimited. Stick to the tops in your closet that don’t have buttons if your breast size is rapidly growing, as pullovers and sweaters won’t look so stretched. On weekends or when running around town, try to stick to sweat bottoms as the elastic waist can move with your body.

When you get home for the day, there is nothing wrong with pulling out your comfortable pajama’s or a lounging outfit that has no buttons or zippers and putting it on for the evening. The third trimester, and after your baby is born, is soon enough to be uncomfortable all day, so there is no reason to be uncomfortable during the early days of your pregnancy.

What Exactly Is Implantation Bleeding?

During the early stages of pregnancy the ovum, or fertilized egg, attaches itself to the uterine wall. This always occurs within the First Trimester and can sometimes cause a little amount of blood to be released. This is the cause of implantation bleeding. The egg actually attaches itself to the mother’s circulatory system via the wall of the uterus, and this is where the blood comes from.

What Does Implantation Bleeding Feel Like?

Some women might feel Cramping Along With Implantation. In some instances women have already missed a period and are aware of the pregnancy. Not every woman detects implantation bleeding. Remember that pregnancies can be considered perfectly normal whether there is any bleeding in the early stages or not.

What Does Implantation Bleeding Look Like?

Many women wonder how to tell the difference between implantation bleeding and bleeding that could be a sign of something more serious. If you experience light spotting – such as only enough to wear a panty-liner – then it is most likely implantation bleeding.  Additionally, if the spotting is dark and not bright red, and the spotting ends quickly, this points to implantation bleeding as well. Keep in mind that this can be completely normal in the first trimester but you should always check with your doctor whenever bleeding occurs during a pregnancy.

What Else Could It Be?

There are other explanations if the bleeding is not due to implantation. Bleeding beyond light spotting may be a result of your menstrual cycle, and the lighter flow than normal could be caused by any number of things including stress. Changing your Birth Control can also cause a change in your bleeding flow and spotting can also be a sign of infection or abrasions from recent intercourse. When in doubt, contact your doctor.

Could I Be Pregnant?

If you are Trying To Conceive, this could be good news since Implantation Bleeding is one of the Signs of Early Pregnancy.  If you think you may be pregnant, today’s Home Pregnancy Tests can show positive results as early as a week before your period is due.  If you’re not ready to buy a pregnancy test just yet, enter your last menstrual cycle date into our Due Date Calculator to determine when you ovulated last.  That will give you a little insight too!

Did you experience implantation bleeding? Please share your story with us.

Are you pregnant? Often, our body gives us the signs that we are pregnant before that plus sign ever shows up on a pregnancy test. How

ever, many signs of pregnancy could also be symptoms of a medical problem or even just premenstrual syndrome, so it’s important to take that test as soon as a positive result is possible.  Possible signs of pregnancy are:

Implantation Bleeding

Implantation bleeding, in women who experience it, is typically the first indication of pregnancy. When the embryo implants into the uterine wall, some blood may be released. However, only about 20 to 30 percent of women experience this bleeding, which is really more like a pink or very light red discharge of blood. Any bleeding that is not your period should be discussed with your doctor.

Delay/Difference in Menstruation

When a woman misses a period, often the first thing she does is take a home pregnancy test. A late or skipped menstrual period is the most well-known symptom of pregnancy. Some women may bleed lightly during pregnancy. If this occurs in the first few weeks, it’s called implantation bleeding and should be very light. Heavy bleeding after a period is late or after a pregnancy test has shown you are pregnant could

indicate a miscarriage and you should speak with your doctor.

Other factors may also create an irregular menstrual cycle or a missed period. These include:

• Excessive changes in weight and/or diet

• Hormonal imbalances

• Stress

• Going off birth control pills

• Breastfeeding

• Travel, esp. involving changes in altitude

• Illness

• Antibiotics

Swollen / Tender Breasts

A woman’s breasts may become sore, swollen or tender as early as one or two weeks after conception. However, this is also a sign of PMS so, if you experience swollen breasts, you may want to wait until the first day of your missed period to take a home pregnancy test. You may also experience tender or sore breasts if you have a hormone imbalance or recently started birth control pills or other hormone-based birth control.

Fatigue/Tiredness

Extreme fatigue or even feeling more tired than usual could indicate pregnancy and may begin as early as the first week after conception. However, there are multiple other factors that could make a woman tired, so if this is not accompanied by other symptoms of pregnancy, consider other factors first.

• Are you getting enough sleep?

• Are you under stress?

• Could you have a cold or the flu?

Stress, exhaustion, depression, illnesses, a change in exercise habits or even a change in diet can leave you feeling fatigued.

Nausea / Morning Sickness

This well-known pregnancy symptom will often show up between two and eight weeks after conception, and typically subsides at the start of the second trimester. Some women do not experience morning sickness at all, while some feel a degree of nausea throughout pregnancy. Rule out other causes first, including food poisoning, irritable bowel syndrome, stomach disorders, stress and a stomach flu.

Backaches

Lower backaches may be a symptom that occurs early in pregnancy, but it may begin at any time during your pregnancy and last until delivery, or come and go based on your level of physical activity and other factors.

Like most pregnancy symptoms, backaches may be caused by a number of other factors, including impending menstruation, stress, back problems, physical injuries such as pulled muscles.

Headaches

The sudden rise of hormones in your body can cause headaches early in pregnancy but, since headaches are so prevalent in women and have so many other causes, this is not usually a good indicator of pregnancy unless accompanied by other symptoms. Headaches may be caused by:

• Dehydration

• Caffeine withdrawal

• PMS

• Eye strain

• Stress

• Cold or flu

• Seasonal allergies

• Sinus infection

Frequent Urination

Around six to eight weeks after conception, as the uterus grows and shifts, taking up more room in your abdomen and exerting force on your bladder, you may experience frequent urination. Frequent urination in the absence of other pregnancy symptoms, however, could indicate a problem such as:

• Urinary tract infection

• Bladder infection

• Diabetes

Using diuretics or increasing your liquid intake may also cause more frequent urination.

Darkening of Areolas

If you are pregnant, the skin around your nipples may get darker. This may also be caused by a hormone imbalance not related to pregnancy. Areolas may not return to their original color after childbirth.

Food Cravings

As any pregnant woman – or her husband who hit the convenience store at midnight for ice cream, with or without pickles – can attest, pregnancy food cravings are not a myth. They can last throughout your entire pregnancy, but usually don’t appear until the second trimester or late in the first trimester.

Dieting, PMS, lack of a certain nutrients, stress or depression can also cause food cravings. Click here to read about some strange food cravings experienced by the BOL bloggers.

Enhanced Sense of Smell

For moms-to-be pregnant for the first time, an enhanced sense of smell is often one of the oddest symptoms of pregnancy. This evolutionary trait may have developed to help pregnant women detect – and avoid – spoiled foods before they ate them. It can be embarrassing if you have to leave a room because of someone’s intense body odor or want to gag around people with the scent of third-hand smoke clinging to their bodies.

Mood Swings

It’s not just a myth. All those hormonal changes going on in your body can wreak havoc with your mood, too. Of course, mood swings can also be caused by stress or plain old garden variety PMS. Some women actually experience improved moods – or a more stable mood if they previously suffered from PMS-related mood swings – during pregnancy. Others discover that one or two specific individuals “push their buttons” but that people, as a whole, are easier to tolerate.

Increased Hunger

Doctors recommend that women not gain much weight in the first trimester, but you may feel hungrier than usual. To keep weight in check, maintain a healthy diet and eat lots of foods high in fiber, which are filling and will also help alleviate constipation. Drink a glass of water before every meal, too. Pregnant women shouldn’t need to increase their caloric intake to accommodate the growing fetus until the start of the second trimester, when they should eat approximately 300 extra calories per day. You can also maintain a high level of physical activity in the first trimester, which will help prevent excessive weight gain.

Later Pregnancy Symptoms

Some symptoms – such as a backache or headaches – may begin in the first trimester and persist throughout pregnancy. Others appear later.

• Feeling extremely warm / hot flashes

• Varicose veins

• Quickening (fetal movement)

• Shortness of breath

• Stretch marks

• Changes in all areas of your body, including hair, skin and nails

• Blurred vision

• Insomnia

Essentially, “anything goes” when it comes to pregnancy symptoms. If you are concerned about any reactions you’re having or changes to your body, speak with your midwife or obstetrician.

Could You Be Pregnant?

If you are Trying To Conceive and are experiencing early signs of pregnancy, this could be good news! If you think you may be pregnant, today’s Home Pregnancy Tests can show positive results as early as a week before your period is due.  If you’re not ready to buy a pregnancy test just yet, enter your last menstrual cycle date into our Due Date Calculator to determine when you ovulated last.  That will give you a little insight too!