Are You Feeling the Wintertime Blues? Ten Easy Steps to Turn Them Around
by David Edelberg, MD
(SAD), usually begin when the days start getting shorter and the sky clouds over into perpetual gray. People with SAD dread October because the clocks move back an hour and, in a single day, autumn twilight becomes dark night.
Symptoms of SAD include depression, brain fog, easy sleepiness, carb craving, and weight gain.
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