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Most recent articles tagged with "Health & Safety"

Your Placenta

During pregnancy, your body creates a temporary organ called the placenta. The placenta is necessary during pregnancy in order for your baby to grow and be healthy. After the birth of your baby, your doctor or midwife will also have you deliver the placenta, as it is no longer needed.
The placenta is created during the [...]

What You Need to Know About Mercury in Fish and Shellfish

By Carol Rados
One minute you hear that eating fish is good for your heart. The next, you find out that eating certain types of fish can be harmful.
Actually, there are benefits and risks to eating fish. Fish and shellfish are an important part of a healthy diet. They contain high-quality protein, other essential nutrients, and [...]

What is Round Ligament Pain?

During pregnancy a woman experiences many aches and pains. During the first trimester she often has fatigue and nausea. There is normally also some cramping as the uterus starts to expand and grow. There is also the constant urge to go to the bathroom as the uterus puts extra pressure on the bladder that the [...]

What is the RH Factor?

Among the early blood tests a pregnant woman must endure is the Rh, or Rhesus, factor test which is a test to see if the woman is Rh Negative or Rh Positive, which can be an indicator of hemolytic disease.
When the mother has a negative Rhesus factor and the father has a positive Rhesus factor, [...]

Weight Gain During Pregnancy: Choosing The Right Foods

By Beverley Brooke
There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.
Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.
So here is what [...]

Vaginal Discharge During Pregnancy

During pregnancy there are so many changes in your body it can be hard to keep up with them. You feel bloated, your breasts are changing, and you may also have a constant vaginal discharge. Generally, while discharge is normally not dangerous, it can be inconvenient.
So what causes the discharge? As your waistline expands, and [...]

The Unsweetened Truth: Pregnancy, Sugar and Oral Health

by Sheila Wolf, RDH
A glazed doughnut or a wedge of apple pie might be what we choose for a mid-morning munch. Unfortunately, these snacks contain refined sugar that is not only bad for your teeth and gums, but also for your pregnancy. Sugar, sometimes disguised as sucrose, dextrose, or glucose, provides empty calories, adds weight, [...]

The Importance Of Prenatal Vitamins

By Beverley Brooke
One of the most important things you can do if you are thinking about becoming pregnant is start taking a prenatal vitamin with at least 400mcg of folic acid. Folic acid is an essential nutrient that can help prevent birth defects in newborns. If you start taking a prenatal supplement before you even [...]

The Connection Between Mercury and Premature Births

Pregnant women often hear from their family and friends, “Don’t eat fish!” Many women don’t have all the facts relating to the possible dangers of eating fish during pregnancy or that it is safe to eat amounts of certain fish causing harm to their babies.
The danger in eating fish comes from ingesting too much mercury [...]

Stretch Marks!

Every woman dreads stretch marks, and most women have them on some part of their body, whether they have ever been pregnant or not. A woman’s thighs, hips, buttocks, and breasts are all common places that they can be found. But what are they, what causes them, and is there anything to be done to [...]

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