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	<title>Baby, Pregnancy, and Parenting at Babies Online &#187; inexpensive</title>
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		<title>True Romance for Couples with Kids: 10 Inexpensive Ideas</title>
		<link>http://www.babiesonline.com/articles/parenting/romancewithkids.asp</link>
		<comments>http://www.babiesonline.com/articles/parenting/romancewithkids.asp#comments</comments>
		<pubDate>Mon, 03 Mar 2008 22:39:21 +0000</pubDate>
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				<category><![CDATA[Mom & Dad]]></category>
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		<guid isPermaLink="false">http://208.79.203.56/articles/parenting/romancewithkids.asp</guid>
		<description><![CDATA[by Susie Cortright Anyone can splurge on a formal dinner or a pricey bottle of perfume, but it takes creativity and forethought to be truly romantic. The key lies in personalizing your celebration. Here are ten ideas to fuel your own creativity: Empty a box of chocolates. Then cut out 50 to 100 hearts from [...]]]></description>
			<content:encoded><![CDATA[<p><em>by Susie Cortright</em></p>
<p>Anyone can splurge on a formal dinner or a pricey bottle of perfume, but it takes creativity and forethought to be truly romantic.</p>
<p>The key lies in personalizing your celebration. Here are ten ideas to fuel your own creativity:</p>
<ol>
<li>Empty a box of chocolates. Then cut out 50 to 100 hearts from lace doilies, construction paper, or fabric. On each cutout, record something about your mate that you love. Be specific, &#8220;The way you smell when you come to bed at night,&#8221; &#8220;The way you take care of me when I’m sick,&#8221; &#8220;Your recipe for pancakes&#8221;&#8230;Fold the cutouts, place them in the chocolate box, and top with a red satin bow.
<p>The time you spend coming up with these ideas will contribute to your own romantic mood, and what your partner thinks is a plain-old box of chocolates will instead be a treasured gift for years to come. Plus, you can add to the box for future birthday, holiday, or Valentine&#8217;s Day celebrations.</p>
<p>&nbsp;</li>
<li>Build a romantic fire. Before the kids go to bed, have fun roasting marshmallows. After their lights are out, host your own indoor picnic, complete with a bottle of wine and chocolate-covered strawberries.&nbsp;</li>
<li>Recreate your first date together. What were you wearing? Where did you go? Do you remember what you talked about? Spend the evening reminiscing and reflecting on how far you’ve come as a couple.&nbsp;</li>
<li>Spoon all night.&nbsp;</li>
<li>Choose a book in which you are both interested, fiction or nonfiction. Read a new chapter each night before bed. This cozy tradition will allow you to spend some quality time together and often makes for thought-provoking breakfast conversations.&nbsp;</li>
<li>Make a tape of the songs special to your relationship. Include &#8220;your song,&#8221; songs from your wedding, songs from favorite movies. Add a personal voice dedication and leave it in your partner&#8217;s briefcase, Walkman, or car stereo.&nbsp;</li>
<li>Turn off the TV.&nbsp;</li>
<li>Kidnap your spouse. Arrange for a babysitter for a few hours&#8211;or a few days. A friend of mine had a lot of success with this one. She knew her husband had always wanted to get married in Vegas, but he had agreed to a large, formal ceremony hosted by her family. So, after they had been married 10 years, she surprised him at work with a packed suitcase. They caught an evening flight and renewed their vows before an Elvis impersonator in a Vegas chapel. Years later, they’re still talking about it.&nbsp;</li>
<li>This one requires a babysitter, too. Next time you’re visiting your parents or in-laws, leave the kids with the grandparents and travel to another town, where no one will recognize you. Check into a hotel or B&amp;B. Dress like another person. Act like another person. It’s fun to slip into another persona from time to time.&nbsp;</li>
<li>Have a scavenger hunt. Write a few poems, wrap candy kisses inside, and hide them around the house. Each poem should be a clue to finding the next one. Make sure the final clue lands your mate someplace you want to end up for the entire evening. A romance package, including a bottle of champagne and new lingerie, is a nice touch.</li>
</ol>
<p>Create some romantic memories today. Not with your pocketbook, but with your imagination.</p>
<p>Copyright 2004 Susie Cortright</p>
<p><em><strong>About The Author</strong><br />
Susie Michelle Cortright is the author of Rekindling Your Romance after Kids and More Energy for Moms. She is also the founder of the award-winning Momscape.com, a website designed to help busy parents find balance. Visit </em><a href="http://www.momscape.com/" target="new"><em>www.momscape.com</em></a><em> today and get Susie&#8217;s *free* course-by-email &#8220;6 Days to Less Stress.&#8221; </em></p>
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		<title>Mommies and Me Special Time</title>
		<link>http://www.babiesonline.com/articles/toddlers/mommiesandme.asp</link>
		<comments>http://www.babiesonline.com/articles/toddlers/mommiesandme.asp#comments</comments>
		<pubDate>Thu, 28 Feb 2008 17:07:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Toddlers]]></category>
		<category><![CDATA[air hockey]]></category>
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		<guid isPermaLink="false">http://208.79.203.56/articles/toddlers/mommiesandme.asp</guid>
		<description><![CDATA[by Kimberly Hargis Creating and making special memories with your child is very important, especially for your child’s development. Special memories also help build a relationship with your child that will last a lifetime. Moms often do not have the money they would like to spend to do things with their children. With that in [...]]]></description>
			<content:encoded><![CDATA[<p><em>by Kimberly Hargis</em></p>
<p>Creating and making special memories with your child is very important, especially for your child’s development.</p>
<p>Special memories also help build a relationship with your child that will last a lifetime. Moms often do not have the money they would like to spend to do things with their children.</p>
<p>With that in mind, I have put together activities I used to do with my son (who is now 17 and still remembers doing these activates with me). Some activities are also from when I did babysitting at home.</p>
<p><strong>Inexpensive Activities You Can Do With Your Child</strong></p>
<p><strong>Remember Air Hockey?<br />
</strong>Some arcades still have Air Hockey Games, which are cheaper to play than the new video-interactive games, but they do not have a time out. If you can find one, suggest that you can score the most goals, and challenge your son or daughter to a game. If you have a young child, make sure that you hit the puck so that stops before the goal line&#8212;this will allow your child to successfully defend his goal and hit it back toward you.</p>
<p>The game can go on for a very long time, and you can have a lot of fun with “near misses” and “good saves” and “SCORE!” When my son was an 8-year-old, I could make an air hockey game that cost 50 cents last for an hour. You are probably thinking, “My child will want to play the other games, too!” I used to tell my son that after we play Air Hockey that he could then play two games of his choice. This worked well and I could get several hours of quality time with my son for under $5.00.</p>
<p><strong>Shaving Cream can be Fun!</strong><br />
Get a bottle of shaving cream and spray shaving cream on the kitchen table or other smooth surface (please test this first by putting a little shaving cream on a corner of the table to make sure it will not discolor the furniture!). You and your child can draw in the foam or make a snowman, etc., out of the foam for as long as the foam lasts.</p>
<p>Be sure to wear clothes that can be tossed in the laundry for a quick rinse! After the shaving cream starts to dissolve all you need to do a wipe down the table for a quick clean up. I loved doing this because there is no real mess; it leaves a pleasant smell in your home (and believe it or not does a great job cleaning your furniture). Your child will also think it is so cool that you are allowing them to play with shaving cream. It is almost as if you are letting them do something mischievous.</p>
<p><strong>Supplies List:</strong></p>
<ul>
<li>Shaving Cream</li>
<li>Wet cloth to wipe up with</li>
<li>Paint Walk</li>
</ul>
<p>Buy a roll of fax paper or any cheap paper you can find in a roll, and a container of washable finger paint. Dress your child in painting clothes. Lay out unfolded sheets of newspaper just to be safe and then roll out a very long strip of paper (about 10 feet or more if you like) on top of the newspaper. Place a baking pan with paint in it at one end of the roll of paper and a baking pan with water in it at the other.</p>
<p>Take off your child’s shoes. Your child can then step in the paint and then the walk or dance on the paper ending by stepping in the water that the end of the roll of paper. Dry their feet. Tape the paper on the wall and allow to dry.</p>
<p>These footprints are also great Christmas gifts for Grandparents. I used to do this at Christmas with the children for whom I babysat or in a day care center where I worked so the children could give them to their parents for a Christmas present. The children were so amazed I let them step in paint that they behaved very well. This fun activity works best on a hard floor surface.</p>
<p><strong>Supplies needed:</strong></p>
<ul>
<li>A roll of fax paper or any type of cheap paper on a roll.</li>
<li>Washable finger-paint, any color.</li>
<li>Old clothes for your child to wear.</li>
<li>Tape to use to hang the paper to dry</li>
<li>Painting Sheets</li>
</ul>
<p>When the weather is nice go to garage sales and buy a cheap white sheet that fits your child’s bed. (New sheet or colored sheets will work, just that garage sale sheets are cheaper.) Wash sheet and then hang on the line. At a craft store buy paint that will NOT wash out and is non-toxic. Dress your child in painting clothes. Give your child a paintbrush and allow him or her to paint on the sheet freely. After the sheet has dried, rewash and dry it. The child will love having sheets they painted themselves to sleep on at night. And Mom, you can paint, too!</p>
<p>Years from now your child will remember the day he or she painted sheets with Mommy (and here’s a sentimental idea: save the painted sheets for when your child has his or her first child, include the painted sheet in a shower gift for the mother-to-be!)</p>
<p><strong>A few tips:<br />
</strong></p>
<ul>
<li>Do not allow the child to paint heavily on the sheet or it will be scratchy after it is washed.</li>
<li>When rewashing the sheet let them soak in fabric softener to help soften the sheet.</li>
</ul>
<p><strong>Different uses for the painted sheets:</strong><br />
If you do not like the idea of the child sleeping on a painted sheet, you can hang the sheet over a table for a playhouse. Mark on the sheet what each side of the sheet will be in terms of front, back, side, side, and top. Then lay the sheet out and let the child paint doors, windows, flowerbeds, etc., to make a playhouse cover (or a fort, or fire station, or barn, or a fairy princess castle). Then when the child wants a playhouse simply set up the table and cover with the sheet. Remember it does not matter if the flowers look like flowers. All that matters is what the child sees flowers where the glob of paint is.</p>
<p><strong>Supplies needed:</strong></p>
<ul>
<li>Sheet to fit your child’s bed or over table depending on how you choose to use it.</li>
<li>Paint that will NOT wash out and is non-toxic.</li>
<li>Paint brush.</li>
<li>Hopscotch</li>
</ul>
<p>There is always the lost art of hopscotch! With some simple sidewalk chalk you can spend the day at a park or at home teaching your child the fun of a hop, skip, and a jump. But watch out because one day when I did this in front of the apartments I lived in and half the Mothers on my street ended up playing—we all giggled like little girls and WE ended up having fun, too!</p>
<p><strong>Supplies needed:</strong></p>
<ul>
<li>Sidewalk chalk and a sidewalk to hop and have fun on</li>
</ul>
<p><em><strong>About The Author</strong><br />
Kimberly Hargis owns and operates Mom’s Break PMS. Printables Madness Syndrome n. 1 : a chronic condition characterized by an uncontrollable urge to find Free Printables on the Internet: sometimes known as PMS. Please visit </em><a href="http://www.momsbreak.com/" target="new"><em>www.MomsBreak.com</em></a><em>.  © Copyright 2004 All rights reserved.</em></p>
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		<title>Baby Shower Decorating Ideas For a Cute and Inexpensive Baby Shower</title>
		<link>http://www.babiesonline.com/articles/pregnancy/baby-showers/cheapdecoratingideas.asp</link>
		<comments>http://www.babiesonline.com/articles/pregnancy/baby-showers/cheapdecoratingideas.asp#comments</comments>
		<pubDate>Thu, 07 Feb 2008 14:48:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby Showers]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[decorate]]></category>
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		<guid isPermaLink="false">http://208.79.203.56/articles/babyshowers/cheapdecoratingideas.asp</guid>
		<description><![CDATA[By Ann Neville When it comes to baby shower decorating ideas, the usual quandary most hostesses find themselves in is finding cute baby shower decorations that don&#8217;t cost a lot of money. You don&#8217;t want cheap-looking decorations, but on the other hand, you don&#8217;t want to have to pay an arm &#38; a leg just [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><em>By </em><a href="http://ezinearticles.com/?expert=Ann_Neville" target="new"><em>Ann Neville</em></a></p>
<p style="text-align: left;">When it comes to baby shower decorating ideas, the usual quandary most hostesses find themselves in is finding cute baby shower decorations that don&#8217;t cost a lot of money. You don&#8217;t want cheap-looking decorations, but on the other hand, you don&#8217;t want to have to pay an arm &amp; a leg just to have nice-looking decorations.</p>
<p style="text-align: left;"><img src="http://www.babiesonline.com/articles/wp-content/uploads/2008/03/baby-shower-decorating-ideas.jpg" border="0" alt="" hspace="6" vspace="6" width="300" height="225" align="left" />Here is the #1 rule to follow when decorating for a baby shower: Simplicity Rules! Baby shower decorations are not the reason people come to a baby shower. Decorations are accents that enhance the theme and feel of the party. So, a few tastefully chosen baby shower decorations will give your party the perfect touch &#8211; not too much, not too little. The secret lies with choosing classy yet inexpensive baby shower decorating ideas.</p>
<p style="text-align: left;">Use these 3 baby shower decorating ideas to give your party a beautiful atmosphere, yet without spending a lot of money:</p>
<p style="text-align: left;">1. Use Flowers. When people see flowers, they see life, color, beauty and hope. Those qualities are exactly what we see in a baby as well. So flowers are the perfect decoration to complement a baby shower. You can match pink or blue flowers to the gender of the baby (or yellow for the &#8220;to be determined&#8221; baby). If you have a specific theme, like Winnie the Pooh for example, you could have red and orange flowers to match the Pooh theme.</p>
<p style="text-align: left;">Now, it is easy to spend $40 or more on a bouquet of flowers. But remember our rule: Simplicity! A simple, pretty bouquet of flowers in a vase would be perfect. You can buy a bouquet of flowers at most grocery stores starting at $6. A vase is another dollar or two. And voila! You have a fresh, vibrant feel for your baby shower! Beautiful AND inexpensive, the best of both worlds.</p>
<p style="text-align: left;">2. Display photos of the mom-to-be, dad-to-be, family and friends. People love to look at pictures. We all do! We all love to look at pictures of people, what they&#8217;re doing, what they&#8217;re wearing, where they&#8217;re at, &amp; who they&#8217;re with. Pictures are fun, personal, and interesting. So, displaying a few pictures of the mom, dad, and their family &amp; friends at the baby shower is a perfect decoration to give your party some personality and flavor. Pictures really personalize a baby shower and let everyone get to know the expectant mother a little better. They are also a fun ice-breaker and get everyone talking &amp; laughing.</p>
<p style="text-align: left;">Another great thing about photos is: they cost almost nothing, so they make for an inexpensive baby shower decorating idea! Just ask the expectant mother for a few photos of herself, her husband, any pregnancy pictures she likes of herself, photos of her friends &amp; family, plus any baby pictures she has of herself or her husband. Display them in a little photo album or better yet, mount the photos on several sheets of scrapbook paper and decorate the pages with stickers, die cuts, ribbons, quotes, poems, &amp; other baby related embellishments. Either set the pages on easels (they cost about $1 at a craft store) or lay them flat on the gift table. They will be a big hit! Pictures never fail to add a fun &amp; personal touch to a baby shower.</p>
<p style="text-align: left;">3. Buy Some Balloons. &#8220;But balloons are so common,&#8221; some may say. Yes, but balloons are the universal symbol for a party! Balloons could never be out-of-place or in-bad-taste at a baby shower. Plus they are inexpensive! A balloon bouquet starts at around $5 at most party stores. You could go with baby blue, light pink, yellow, or any other color that matches your theme. Tie the balloons to the gift table, the expectant mother&#8217;s chair, or scatter them throughout the party room. They look festive and remind your guests that this is a celebration!</p>
<p style="text-align: left;">Remember Simplicity. When it comes to baby shower decorating ideas, keeping it simple is key. Do not equate simple with cheap, poor quality, cheesy or tacky. Rather, these 3 simple, classy baby shower decorating ideas will add a simple &amp; sweet feel to the baby shower that will give your party a fun, intimate, and memorable mood. AND you won&#8217;t have to break the bank to do it!</p>
<p style="text-align: left;"><em><strong>About the Author:</strong><br />
Find more of Ann&#8217;s baby shower articles and resources at </em><a href="http://www.plan-the-perfect-baby-shower.com/" target="_new"><em>http://www.plan-the-perfect-baby-shower.com</em></a><em>. </em></p>
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		<title>How to Make Your Own Baby Food and Save a Fortune!</title>
		<link>http://www.babiesonline.com/articles/baby/makeyourownbabyfood.asp</link>
		<comments>http://www.babiesonline.com/articles/baby/makeyourownbabyfood.asp#comments</comments>
		<pubDate>Sun, 27 Jan 2008 21:41:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Feeding & Nutrition]]></category>
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		<category><![CDATA[baby food]]></category>
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		<guid isPermaLink="false">http://208.79.203.56/articles/baby/makeyourownbabyfood.asp</guid>
		<description><![CDATA[by: Meredith Edwards-Cornwall Baby in a highchair, mom in front with a small spoon and a jar of baby food. It looks like something right out of a parenting magazine, and it’s a scene that is played out several times a day in the majority of homes with small babies. Unfortunately, it’s also a powerful [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><em>by: Meredith Edwards-Cornwall</em></p>
<p style="text-align: left;">Baby in a highchair, mom in front with a small spoon and a jar of baby food. It looks like something right out of a parenting magazine, and it’s a scene that is played out several times a day in the majority of homes with small babies. Unfortunately, it’s also a powerful marketing image that can cost a family a great deal of money in the long run.</p>
<p style="text-align: left;"><img src="http://www.babiesonline.com/articles/wp-content/uploads/2008/04/how-to-make-your-own-baby-food-and-save-a-fortune2.jpg" alt="how-to-make-your-own-baby-food-and-save-a-fortune.jpg" align="left" /><strong>The Convenience Factor<br />
</strong>Most parents would say the main reason for using commercial jarred baby food is the convenience aspect. After all, with the busy lifestyle many of us have today, no one has time to specially prepare a meal for each member of the family. It doesn’t have to be a special event to create your own baby food, however. Baby can usually eat what the rest of the family is eating with very little special preparation.</p>
<p style="text-align: left;"><strong>Good Nutrition</strong><br />
Everyone worries about proper nutrition for growing babies. Iron, calcium, and vitamin D – all of these things are legitimate concerns in children’s nutrition. However, fortified and processed foods aren’t necessarily better than whole foods. Homemade baby food, created from fresh ingredients, offers your child superior nutrition as well as encourages a taste for simple, unprocessed foods – a taste that will possibly prevent obesity-related problems later in life. It’s not necessary to offer commercial baby foods in order to have a healthy child.</p>
<p style="text-align: left;"><strong>Economics</strong><br />
Why pay more for an inferior product? Beginning baby food often runs between forty and seventy cents for two ounces. It’s entirely possible to purchase half a pound of produce for the same amount, and baby will reap the benefits of eating fresh, nutritious food. Buying produce in bulk can result in even more savings, and even frozen produce is preferable to what you find in the jars.</p>
<p style="text-align: left;"><strong>Getting Started<br />
</strong>It’s important to know when baby is actually ready for solids. Introducing solids too early can lead to an increased likelihood of food intolerances and food allergies. Most medical associations agree that starting solids around six months of age is ideal, and many people find delaying solids for allergy-prone babies is even better. Signs of readiness for solids include:</p>
<ul style="text-align: left;">
<li>Increased nursing for more than a few days, which is unrelated to illness or teething, or, if baby is fed artificial baby milk, consuming more than 32 ounces daily.</li>
<li>Ability to sit up unsupported.</li>
<li>Absence of the tongue-thrust reflex. This life-saving reflex causes babies to push foreign objects (in this case, solid foods) out of their mouths to avoid choking.</li>
<li>Ability to pick foods up and place in mouth independently (or development of the pincer grasp).</li>
</ul>
<p style="text-align: left;"><strong>What About Allergies?</strong><br />
Experts recommend introducing new foods between three days and a week apart. This helps parents and caregivers identify signs of a food allergy or intolerance. Common signs of food allergy/intolerance are:</p>
<ul style="text-align: left;">
<li>Increased bloating and gassiness, painful discomfort.</li>
<li>Sandpaper-like raised rash on face, often where the offending food made contact with skin.</li>
<li>Runny nose and watery eyes.</li>
<li>Diarrhea or mucous in the stools. Blood in the stool can also be an indicator of a food allergy, usually dairy or soy.</li>
<li>Red rash around anus, or an unusual diaper rash.</li>
<li>Vomiting or increased spit up with discomfort.</li>
</ul>
<p style="text-align: left;">Ideally, it is best to introduce foods that are less likely to produce an allergic reaction in baby. Avoiding foods such as egg whites, certain nuts such as peanuts, cow’s milk, corn, wheat, and some berries such as strawberries is recommended, as they are more likely to cause reactions. Instead, start with foods that are easier on baby’s system. Some good ideas include:</p>
<ul style="text-align: left;">
<li>Apples</li>
<li>Bananas</li>
<li>Peaches</li>
<li>Pears</li>
<li>Carrots</li>
<li>Squash</li>
<li>Sweet potatoes</li>
<li>Asparagus</li>
<li>Oats</li>
<li>Barley</li>
<li>Brown rice</li>
</ul>
<p style="text-align: left;"><strong>Tools of the Trade</strong><br />
Fancy equipment isn’t necessary to make healthy food for your baby. Things that might be helpful include a blender, a food mill, a steamer basket and ice cube trays if you want to freeze small portions. Most people have blenders already in their kitchens, and a food mill (or baby grinder) isn’t necessary if you have a good blender or food processor. Steamer baskets can be found in most grocery stores for only a few dollars, and fit easily into saucepans. Many beginner foods require nothing more than a small pan and a fork.</p>
<p style="text-align: left;"><strong>Sequencing</strong><br />
Many doctors recommend starting your baby on rice cereal first. Many parents find, however, that fruits go over better for beginning eaters. It is a myth that babies will prefer sweet things if they are given fruits first – nature’s first food, breast milk, is naturally sweet, and that is what baby is accustomed to. Banana is a wonderful first food, as its creamy consistency is similar to mother’s milk. After introducing banana, try another fruit or vegetable. Continue adding fruits and vegetables until baby has a wide variety of tastes. Then consider adding whole grains in the form of cereal. Many whole grains have naturally occurring iron, so there is no need to supplement baby’s iron unless there is a medical indication for doing so. Brown rice, oats, and barley are all good choices. Next, introduce a meat or poultry such as beef or chicken. If you are a vegetarian, introduce another protein source such as tofu or lentils. As time goes on, introduce a combination of tastes, such as cereal mixed with applesauce or peas and carrots. This is also a great time to introduce finger foods, especially if baby has teeth. As baby learns to self-feed, you can move away from making purees and offer small baby-sized portions of the family meal.</p>
<p style="text-align: left;"><strong>Getting Started<br />
</strong>Bananas make an ideal food for a baby starting solids. To serve, let bananas ripen well (the more ripe, the better – brown spots are desirable), cut into small chunks and mash with a fork. Pears are an excellent source of fiber and can be cooked like apples: peel and cut into chunks. Place in small saucepan and just cover with water. Cook until tender. These can then be mashed with a fork, run through a food mill, processed in a blender or food processor. They can also be offered as finger food if they are cut into small enough chunks. Carrots, another popular first food, should be scraped with a vegetable peeler, sliced and steamed or boiled until soft. Process in blender or food mill. Carrots can be a choking hazard for children, so do use caution if offering as a finger food.</p>
<p style="text-align: left;">Sweet potatoes are extremely easy to make, and one potato can last a long time if frozen after cooking. Place sweet potato in a microwave for about eight minutes, remove and let cool. Open up and serve right out of the peel – the potato is very soft and needs no further processing. Sweet potatoes are an excellent source of B6.</p>
<p style="text-align: left;">Winter squash such as acorn or butternut makes an excellent first food. Cut squash in half and clean. Place in one half inch of water in a baking pan and bake at three hundred and fifty degrees for half an hour. Use a spoon to scoop out squash and feed directly to baby.</p>
<p style="text-align: left;">Avocadoes are an extremely nutrient dense food and offers important vitamins and minerals such as iron and potassium. Cut avocado in half around the pit, grab each half and give it a twist. Scoop out meat and mash or dice.</p>
<p style="text-align: left;">Making cereal for baby is very easy. Take a cup of the whole grain if your choice such as brown rice, oats, or barley and process in the blender until the desired consistency is reached, usually about two minutes for very young babies. Store in an airtight container. To cook, mix with liquid of your choice and heat over medium heat on stove until thick.</p>
<p style="text-align: left;"><strong>Enjoyment</strong><br />
Enjoy this fun stage in baby’s development, and rest assured that baby is getting superior nutrition and developing good eating habits which will last a lifetime!</p>
<p style="text-align: left;"><em><strong>About The Author<br />
</strong>Meredith Edwards-Cornwall owns and operates Attached Mamas at </em><a href="http://www.attachedmamas.com/"><em>www.attachedmamas.com</em></a><em>, which caters to families looking to achieve health naturally. Remedies for colic, morning sickness, infertility and more. She is also a designer for the web and print and owns Beach Designs Studio at </em><a href="http://www.beachdesigns.net/"><em>www.beachdesigns.net</em></a><em>.<br />
</em><a href="mailto:meredith@attachedmamas.com"><em>meredith@attachedmamas.com</em></a><em> </em></p>
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		<title>Homemade Baby Food: A Fresh Start to Healthy Eating</title>
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		<pubDate>Sun, 27 Jan 2008 21:36:51 +0000</pubDate>
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				<category><![CDATA[Feeding & Nutrition]]></category>
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		<description><![CDATA[By Cheryl Tallman and Joan Ahlers Introducing solid foods is a very important step in your baby’s development and well-being. In fact, studies show that babies who are fed nutritious, healthy diets grow into stronger kids and better-adjusted eaters than those who are fed poor diets. Many parents don’t realize that making baby food at [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><em>By Cheryl Tallman and Joan Ahlers</em></p>
<p style="text-align: left;">Introducing solid foods is a very important step in your baby’s development and well-being. In fact, studies show that babies who are fed nutritious, healthy diets grow into stronger kids and better-adjusted eaters than those who are fed poor diets.</p>
<p style="text-align: left;"><img class="alignleft" style="border: 0pt none; margin: 5px; float: left;" src="http://www.babiesonline.com/articles/wp-content/uploads/2008/04/homemade-baby-food-a-fresh-start-to-healthy-eating2.jpg" alt="homemade-baby-food-a-fresh-start-to-healthy-eating.jpg" width="200" height="301" align="left" />Many parents don’t realize that making baby food at home is a simple and economical plan to provide your baby with the best in quality, nutrition and taste. It makes it easy for you to ensure your child gets the best start possible. Making baby food using fresh, all-natural ingredients has many benefits, including:</p>
<li style="text-align: left;">Increased nutritional value</li>
<li style="text-align: left;">Elimination of additives</li>
<li style="text-align: left;">Improved freshness</li>
<li style="text-align: left;">Added variety</li>
<li style="text-align: left;">Enhanced control</li>
<li style="text-align: left;">Lower costs<strong>Increased nutritional value</strong><br />
Vitamins and other nutrients are critically important to your baby. For the next three years, your baby will experience rapid growth and development. It is essential that he be fed a healthy and nutritious diet to maximize his growth and development process.</p>
<p>Processed baby foods have added water, sugars and starchy fillers. While these products are not nutritionally bad for your baby, their use in baby food dilutes the nutrient content of the actual foods. To make matters worse, processed baby foods are cooked at high temperatures to kill bacteria, so they can be stored in jars at room temperature. Bacteria are not the only things that are eliminated in this process. Vitamins and nutrients are also destroyed. Many baby food manufacturers compensate for the loss of vitamins by artificially adding some of them back in after the food is processed.</p>
<p>When you make baby food at home, you can cook it quickly. This process not only preserves the wonderful color and taste of the food, but most importantly it maximizes the foods’ nutrient content for your precious baby.</p>
<p><strong>Elimination of additives</strong><br />
Processed baby foods contain trace amounts of chemicals, including pesticides, herbicides and fungicides. Although the U.S. Food and Drug Administration has approved these chemicals, you may choose not to feed your baby products containing them. Buying certified organic produce (fresh or frozen) and preparing food at home eliminates agricultural chemicals from your baby’s diet.</p>
<p>In addition, many varieties of processed baby foods add ingredients that are not essential or beneficial to your baby’s diet. These can include ingredients such sugar, butter and salt. Most healthcare professionals will recommend you avoid the introduction of these foods until your child is much older. Homemade baby food is pure, wholesome food with nothing added that you did not add yourself.</p>
<p><strong>Improved freshness</strong><br />
Have you compared fresh green peas to a jar of pea baby food? Even though they are the same food, they don’t look, smell or taste similar. While your baby does not have the refined palate of an adult, he does respond to taste, color and smell. With the enormous availability of fresh produce in your grocery store and the simplicity of making baby food, there is really is no reason he needs to be deprived of colorful, tasty, great-smelling baby food. And serving fresh food from the very beginning will help your baby be more open to tasting new flavors and types of food.</p>
<p><strong>Additional variety</strong><br />
Processed baby food is developed for the mass market and, as a result, is limited in variety. Variety is key to a balanced diet and healthy living. Today’s grocery stores offer a tremendous variety of fresh and frozen fruits and vegetables. There is no reason why your baby should be limited by what food manufacturers consider the most popular foods. What’s more, preparing baby food at home enables you to add herbs, combine flavors, and easily introduce new textures, making your baby’s mealtime a pleasurable, gourmet experience.</p>
<p><strong>Enhanced control</strong><br />
As a parent, you want to understand and trust the ingredients in your baby’s diet. Similarly, you want assurance concerning the purity, safety, quality and consistency of such ingredients. Preparing baby food at home provides you with control of your baby’s diet and knowledge of exactly what goes into your baby’s food. The more involvement you have with what you are feeding your baby, the more likely you are to nurture healthy eating habits.</p>
<p><strong>Lower costs</strong><br />
Processed baby foods are expensive. The average baby in the United States will consume 600 jars of baby food. Parents who use processed baby food spend an average of $300 or more on baby food during their infant&#8217;s first year of life. Making baby food at home is extremely cost-effective, as foods may be purchased either in season or on sale. On average, baby food prepared at home can cost as little as $55 in the first year.</p>
<p>With all these benefits, you may think that it is difficult to make baby food, but it is a lot easier to make than you may imagine. Using fresh produce, a blender and set of ice cube trays, you can make food in quantity and freeze it in single servings. This means you only need to make food once or twice a week. Bottom line, it takes about 30 minutes a week. Here is a simple and easy recipe for a common first food:</p>
<p><strong>Sweet Potato Puree</strong><br />
2-3 medium to large sweet potatoes</p>
<p>Step 1: PREP &#8211; Wash, peel and chop sweet potatoes into one-inch (3 cm) cubes</p>
<p>Step 2: COOK – Place sweet potatoes and 2 Tablespoons (30ml) of water in a microwave-safe dish. Cover. Cook 8-10 minutes. Let stand for 5 minutes. They are done if the sweet potatoes can be mashed easily with a fork.</p>
<p>Step 3: PUREE – Place sweet potatoes and cooking juices into a blender of food processor. Add ½ cup (60 ml) of water. Puree. Add additional ¼ to ½ cup (60 – 100 ml) of water, as needed, to develop of smooth texture.</p>
<p>Step 4: FREEZE – Spoon into (EDITOR: http://www.freshbaby.com/buy_our_products/trays.cfm &#8211; link for photo and link if you desire to use) So Easy Baby Food Trays or ice cube trays. Cover. Place in freezer 8-10 hours or overnight. Remove cubes from trays, place in storage container or freezer bag, and return immediately to the freezer.</p>
<p>Makes 24 one-ounce servings. Stays fresh for 2 months in the freezer.</p>
<p>To serve, select frozen sweet potato cubes from the freezer, defrost and warm, check the temperature and feed.</p>
<p style="text-align: left;"><em><strong>About the Authors:<br />
</strong>Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children, and founders of Fresh Baby (</em><a href="http://www.freshbaby.com/" target="new"><em>www.FreshBaby.com</em></a><em>). Raised by parents who love fresh foods and entertaining, their mom, a gourmet cook, ensured that they were well-equipped with extraordinary skills in the kitchen. Both with long track records of business success, they decided to combine their skills in the kitchen with their knowledge of healthy foods and children to create Fresh Baby. Cheryl and Joan put a modern twist on the conventional wisdom that when you make it yourself, you know it’s better. Their goal at Fresh Baby is to make the task of raising a healthy eater a little bit easier for all parents. Fresh Baby’s breastfeeding accessories and baby food making supplies provide parents with practical knowledge and innovative tools to support them in introducing their children to great tasting, all-natural foods – easily and conveniently. Visit them online at </em><a href="http://www.freshbaby.com/" target="new"><em>www.FreshBaby.com</em></a><em> and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family&#8217;s healthy eating habits! </em></p>
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		<title>Five Reasons For Preparing Your Own Baby Food</title>
		<link>http://www.babiesonline.com/articles/baby/feeding-nutrition/preparingbabyfood.asp</link>
		<comments>http://www.babiesonline.com/articles/baby/feeding-nutrition/preparingbabyfood.asp#comments</comments>
		<pubDate>Sun, 27 Jan 2008 21:29:04 +0000</pubDate>
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		<description><![CDATA[by Nancy Miller Here are 5 good reasons to start preparing your own baby food, as opposed to buying it in the store. It&#8217;s Healthier and More Nutritious Commercial baby foods contain additional fat, salt, sugar, fillers or other ingredients that are completely unnecessary (and often inappropriate) to your baby&#8217;s diet. These additives are an [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><em>by Nancy Miller</em></p>
<p style="text-align: left;">Here are 5 good reasons to start preparing your own baby food, as opposed to buying it in the store.</p>
<p style="text-align: left;"><img src="http://www.babiesonline.com/articles/wp-content/uploads/2008/04/five-reasons-for-preparing-your-own-baby-food2.jpg" alt="five-reasons-for-preparing-your-own-baby-food.jpg" align="left" /><strong>It&#8217;s Healthier and More Nutritious<br />
</strong>Commercial baby foods contain additional fat, salt, sugar, fillers or other ingredients that are completely unnecessary (and often inappropriate) to your baby&#8217;s diet. These additives are an attempt to add flavor, texture and bulk to poor-quality products. They contribute nothing at all to your baby&#8217;s health or well-being. By preparing the food yourself, you can be sure that your baby is getting exactly what his/her little body needs &#8211; and nothing that it doesn&#8217;t.</p>
<p style="text-align: left;"><strong>You&#8217;re in Control</strong><br />
By preparing your baby&#8217;s food yourself, you know exactly what your baby is eating. When you prepare an apple sauce, you know he/she is getting fresh, pure apple and all the goodness it contains. However, when you buy apple-sauce at the store, you&#8217;d almost need a degree in nutrition just to decipher the list of ingredients.</p>
<p style="text-align: left;"><strong>It&#8217;s Easy</strong><br />
Once you get started cooking for your baby, you&#8217;ll quickly realize just how easy it is. All you need is a food blender and some fresh ingredients to quickly prepare healthy, tasty, home-made meals for your little one. Furthermore, by making large amounts of his/her favorite meals in advance, and then freezing them for later, you&#8217;ll be able to serve up delicious, healthy meals in minutes &#8212; every day of the week.</p>
<p style="text-align: left;"><strong>It&#8217;s Much Cheaper</strong><br />
The prices that baby food manufacturers charge for their products is nothing short of scandalous and are in no way justifiable. The reason they can charge so much is because they&#8217;ve conditioned most parents to believe that they have no choice but to buy from them. By preparing your baby&#8217;s food yourself, you can avoid being a victim of this daylight robbery, and find yourself with extra cash to spend on all those other things that a growing baby needs.</p>
<p style="text-align: left;"><strong>It&#8217;s Very Gratifying</strong><br />
Watching your baby enjoy the meal you&#8217;ve just prepared for him/her is already a very gratifying experience. On top of that, however, you have the satisfaction and pride of knowing that you&#8217;re giving your child the gift of a healthy and nutritious diet &#8211; and saving yourself money as well. And finally&#8230;</p>
<p style="text-align: left;">If all that weren&#8217;t enough, here&#8217;s another great reason to do it yourself: home-made baby food is much tastier than any commercial product. Delicious food is one of life&#8217;s great pleasures and your baby deserves to enjoy the rich flavor and texture of real home cooking just as much as you or I. After all, none of us would enjoy eating &#8216;TV Dinners&#8217; morning, noon and night &#8211; and that goes for your baby too!</p>
<p style="text-align: left;">So, don&#8217;t put it off. Get started today. Your baby will thank you for it in more ways than one.</p>
<p style="text-align: left;">Nancy.</p>
<p style="text-align: left;"><em><strong>About the Author:<br />
</strong>Nancy Miller is author of &#8216;How to Make Your Own Healthy Baby Food&#8217; and a full-time working mom. Visit Nancy&#8217;s website at </em><a href="http://www.healthy-baby-food.com/" target="new"><em>www.healthy-baby-food.com</em></a><em> or email her at </em><a href="mailto:nancy@healthy-baby-food.com"><em>nancy@healthy-baby-food.com</em></a><em>. </em></p>
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