During a pregnancy, most of the attention reverts to the mother to be. She is the one who is sick, she is the one who gets the parties, she is the one with the doctor’s appointments, she generally gets all the questions, and the belly rubs. Dad can tend to feel very left out, which often leaves mom to feel like he doesn’t really care and doesn’t want to be involved. The truth is dads normally do want to be involved, they just don’t know what to do and need a little prodding from the mother-to-be.

There are several ways to involve the father in your new addition before the big arrival, starting with day one and finding out you are pregnant. Some women want to take the test with dad and celebrate immediately together. Others choose to take the test alone and tell the father after the results come in. If the dad is not with you, you can tell him in any number of exciting ways.

If it is around a holiday or his birthday, you get him a card from the baby. If you have other children you can have them meet him at the door wearing t-shirts that say, “I am going to be a big brother/big sister”. You can also go to the store and make a little gift bag with baby booties or a rattle and stick the pregnancy test in the bag to give to the dad-to-be over a special dinner out.

Once the dad-to-be knows of the pregnancy is when the fun begins. If he wants to, let him help decide how to tell the rest of the family, and his family in particular that there is a new addition on the way. Let him make the plans so that he feels involved in the decision. If you are sick and he wants to help, let him be there to rub your back, bring you ginger ale, and make you eggs, or whatever it is you can keep down. Try to schedule your doctors’ appointments at a time when he can attend as well, and encourage him to ask questions. While they eventually might be routine and boring for both of you, knowing that you are trying to accommodate his schedule will help him feel involved.

Discuss baby names with him, and listen to his opinions and feelings. Make sure he can go to all the ultrasounds, and discuss with him before hand if he wants to find out the sex of the baby. You don’t have to agree, but if there is a discussion he will know that you care about his feelings and what matters to him.

If family or friends are throwing you a baby shower, discuss with them either letting the father attend (assuming he wants to), or having a co-ed baby shower. If neither of these will work, get together with another male you know and consider throwing a “Men’s only” baby shower for your husband, inviting the male friends and family members that have children and know what to expect.

Let the father be involved when creating the baby registry, and put things on the registry that he wants for the baby, even if you think or know that it isn’t needed. Besides Lamaze or other childbirth classes you and the father-to-be take together, look into some classes specifically for dads either at the hospital or your local baby store. You can also look at classes for both of you dealing with newborns or infant basics, and make sure when you schedule them that the father-to-be can attend as well.

Tell the dad when you first start feeling the baby move, and let him lay his hand on your belly to try to feel the baby as well. Encourage him to talk to the baby and read to the belly, and if he is willing, let him give you massages and rub lotion on your belly. When it comes time to deliver, encourage the father to not only be by your side the entire time during delivery, but to stay in the hospital with you at night, sleeping on the pull out chair or couch that is provided so that he can be with the baby every minute that you are. Let him hold the baby, change diapers and bring the baby to you when the baby is crying. Also, have him accompany the baby to the nursery if the baby has to go for the various newborn hearing checks and blood draws.

Just a little effort on your part will help the father feel as involved in the pregnancy as you are, and who could argue that the back rubs and tummy massages aren’t one of the greatest things about being pregnant!

For most of you being a mother is one of the most wonderful and rewarding experiences that you will have in your life. It can also be a time when you feel lost and out of touch with who you are outside of being a “mommy”. Maintaining an identity outside of your children is vitally important, not just for you, but for your family as well. So here are ten strategies that not only keep you connected with you, but also have the added bonus of being an important life skill to teach your children.

1. Be present – Often when we spend time with our children we are thinking about the things that we should be doing or we multi task and we are not really present with them. Then, when we are not with them, we feel guilty. Make the decision that when you spend time with your child to just be there for them, enjoy them, listen to them, and focus on them 100%. Spending this type of quality time with your child will lessen the guilt and help you focus on other activities with the same 100% attention. Added Bonus: Teaches your child to focus on and enjoy the moment.
2. Take care of yourself – This is a big one for most women since we get so busy caring for others we tend to forget about ourselves. Define what taking care of yourself means to you and develop a schedule to do it. Keep tweaking your schedule until you are actually fitting taking care of yourself into the day. Taking care of yourself helps to replenish your spirit, it helps you to relax, and it helps you to feel good about yourself. Added Bonus: Teaches your child to develop healthy habits that will last a lifetime.
3. Connect with you partner – It is so easy to get wrapped up in the kids and in everyday life that you forget about your relationship with your partner. Connect with your partner as often as you can, make a point to sit down over coffee on a Sunday morning and just talk about anything and everything, but the kids. It can be silly or profound, just make sure you connect with each other as a couple. Added Bonus: Teaches your child how to maintain a healthy relationship.
4. Get involved – Get involved in some activity that is only for you. It can be work, volunteering, a class, or a book club. Just get involved in some regular activity where you are not a wife or a mommy, you are just you. Added Bonus: Encourages your child to participate in outside activities.
5. Have meaningful conversations – Sometimes when you have children your day gets so caught up with “kid stuff” that you can’t remember the last time you had a meaningful adult conversation. Have you ever felt frustrated, aggravated and on edge and then gone out to a long dinner with a friend and felt like a new woman at the end of the night? That is why it is important to have meaningful conversations. Added Bonus: Teaches your child to get their needs met by more than one person.
6. Read – Who has time to read? We all do. It doesn’t have to be a long time, and reading is a great way to be intellectually stimulated. It exposes us to different subjects and new ideas, even when it is a light and fluffy read. Staying intellectually stimulated is important because it keeps us in touch with what we find exciting and gets those brain cells snapping. Added Bonus: Teaches your child to seek out and appreciate knowledge.
7. Take time for just you – Make sure you get some get some quality time for just you. It can be anything you want from spending time with a friend, to getting a manicure, or just being by yourself. Just do something that is only for you, it will fill you up and refresh you. You will feel like a new woman after you are done. Added Bonus: Encourages your child to be independent.
8. Remember that you have needs too – We have needs, and it is our responsibility to get them met. If you’re feeling frustrated, or unappreciated, instead of walking around feeling angry and misunderstood, figure out a way to get those needs met. Talk about them, ask for support, and be specific. And remember most people can’t read minds so you have to communicate with them to get those needs met. Added Bonus: Teaches your child how to effectively meet their own needs.
9. Give yourself permission – Why do we feel like bad mothers for wanting to do something for ourselves? Every woman who I have ever talked to that wants to express an unhappiness about being a mother feels the need to qualify it by saying “Well, of course I love my child more than anything in the world but…”. Of course you do, but it doesn’t mean that you can’t be unhappy about the way something is going or how you feel. This is how you feel right now, there is nothing wrong with that, you’re a normal mother. Give yourself permission to feel the way you do and do something for yourself to feel better. Even if that means stepping back from your child for a couple of hours. Added Bonus: Teaches your child to recognize and healthily deal with their emotions.
10. Be a role model – When you ask most parents what they want most for their children they say that they want them to be happy and successful contributing adults. The very best way to ensure that comes true for your child is to be a role model. If you want your child to be confident, get their needs met, be sure of who they are, and happy with their life, just remember that they learn that from you. Added Bonus: Teaches your child to act with integrity.

Being a mother in today’s modern world is tricky business. We are bombarded all day long with messages of what makes a “good mother”. Just forget all that, and be true to you. Being joyful, present, and authentically you is the very best gift you can give to yourself and your child.

About The Author
Jen Ottolino is a Personal Coach who works with individuals to eliminate blocks to success. She partners with people to actively attract the life they know they deserve, but haven’t quite managed to achieve. You can visit her website at coachjen.com and discover articles, tips, and strategies designed to enhance your life purpose. She also publishes the bite sized weekly newsletter Little gems to subscribe send an email littlegems@coachjen.com.

by Jennifer Ottolino

by Armin Brott

Dear MrDad: I’m really excited about my wife’s pregnancy and started to go to the doctor’s appointments with her. But the doctor basically ignores me or gives me a silly looking smile. I want to stay involved but I’m getting really angry. Is there anything else I can do?

Armin answers: For some expectant dads, the joys and excitement and anticipation they experience as the pregnancy progresses can be outweighed by the bitterness they feel at the way they’re treated by their partner’s doctors.

Sadly, most men who go to their wife’s OB appointments feel just like you do: as though they’re cute or novel or just annoying. And a big percentage of expectant dads complain that medical professionals—OBs, nurses, ultrasound technicians, and support staff—tend to treat them as though they’re little more than intruders or spectators and the wife is the only one worth dealing with. If they get talked to at all, it’s only to discuss the ways they can support their wives. The fact that the dad-to-be might have some specific and important needs, concerns, questions, worries, or anything of his own else rarely seems to occur to anyone.

Fortunately, this isn’t true of every medical professional. Some OBs will go out of their way to include the dad in the process. They make a special point of looking at him while talking about what’s going on with his wife and baby, they encourage him to ask questions and they answer them thoroughly and respectfully.

But don’t just sit back and expect to be welcomed into what is generally women’s private domain. Make it clear as early as you can that you want to be involved—especially if you have even the slightest suspicion that you’re not being taken seriously. Ask a lot of questions, behave as interested as you possibly can, and make it impossible for them to ignore you. If you still don’t get the respect and attention you deserve tell the doctor point-blank that you want to be included. You may have to do it more than once but eventually he or she will get the point.

About the Author
Armin Brott, hailed by Time as “the superdad’s superdad,” has written or co-written six critically acclaimed books on fatherhood, including the newly released second edition of Fathering Your Toddler: A Dad’s Guide to the Second and Third Years. His articles have appeared in The New York Times Magazine, Newsweek, American Baby, Parenting, Child, Men’s Health, The Washington Post among others. Armin is an experienced radio and TV guest, and has appeared on Today, CBS Overnight, Fox News, and Politically Incorrect. He’s the host of “Positive Parenting,” a weekly radio program in the San Francisco Bay Area. Visit Armin at www.mrdad.com.

by Armin Brott

About 90 percent of couple’s experiences an increase in stress after their children are born. And the number one stressor, by far, is the division of labor in the home. Unfortunately, even the most egalitarian couples tend to slip into traditional roles, which mean that you’ll probably end up doing more of the housework and childcare than your partner.

Research shows that the more equitably domestic tasks are distributed, the happier wives (and husbands) are with their marriages. So resolving these issues may be critical to the health and success of your relationship. How are you going to do it? Well, if your goal is to make the division of labor around your house fairer to you, take a deep breath and read on.

1. Look at it from his perspective
Researchers have found that women tend to measure what their husbands do around the house against what they do. Not surprisingly, on that kind of scale, most men fail miserably. Men themselves, though, compare what they do to what their fathers—and sometimes even against their male friends and coworkers—do. Using this standard, most husbands feel pretty satisfied with themselves and their contributions around the house.

2. Don’t ask for help
Just as men need to re-think their family roles as “assistants” to mothers, women need to change their ideas about what’s reasonable to expect from their partners. Asking him for “help” only reinforces the view that he shouldn’t have much responsibility for the care and management of children. Of course, that doesn’t you shouldn’t ask him to do his share, of course he should. Asking for “help” makes it seem like whatever he’s “helping” with is really your job and that you should be grateful.

3. Adjust your standards
Let’s face it, men and women often have very different standards. “When my husband says the kitchen is clean he means that the dishes are in the dishwasher,” says one mother. “The counter can still be filthy and the floor can still be covered with dirt.” Adjusting your standards to his level doesn’t mean that the kids will be wearing the same clothes every day. Also, there are a lot of different ways to change diapers, play, teach, and entertain the children. Yours isn’t always the right one. The fact is that if you adjust your standards, your husband will be more involved in the household and with the kids. No child ever suffered a long term trauma by having her diaper put on a bit looser than it should be or by going out of the house with oatmeal stuck in her hair. It’s hard to shift standards because for many women attention to domestic issues is part of their upbringing and part of they define themselves.

4. Go on strike
The days of the “second shift” where women try to do it all—work outside all day and do all the work at home, too—are over. Let your spouse or partner know that you have limits. A well-timed “your arm’s not broken, do it yourself” may occasionally be a helpful reminder that men and women are partners in parenting.

Because you may begin to notice the unswept coffee grounds before he does, one of your biggest challenges may be to close your eyes to the mess and stick to your guns. Your partner will certainly get the message when he runs out of clean underwear. But if he senses that you’ll give in before he does, he’ll never learn to do his part.

5. Be (a little) insincere
As a group, men generally dislike doing things that make them feel incompetent. At the same time, they’re suckers for compliments. So, one of the best ways to get your partner to do something he doesn’t like to do is to praise him even when you know you could do it better. Television characters from Lucy Ricardo to Roseanne Conner figured this out long ago, and the same applies in real life: sweet-talk soothes; nagging only irritates. Tell him what a great job he’s doing already and ask him to do the same thing again. Indirect compliments are effective too—let him hear you raving to a friend about how well he’s done some recent task. Sound manipulative? Maybe but it works. The more he feels that you’re noticing and appreciating his efforts, the more he’ll do. Guaranteed.

6. Don’t be a gatekeeper
Many women tend to take charge of the household and childcare domains because this is the one arena that they can still control. But far too many women are so intent on keeping control of the household that they don’t leave enough space for their partners to participate. For other women, control is not the issue, they just assume that men are either uninterested or incompetent. And men get the message: many find it easier to just back off. Your partner is part of the first generation of fathers to be seriously expected to take an active role in the home. By the time women become mothers, most have had years of subtle (or not so subtle) training. Female role models are plentiful, as are resources, from women’s magazines to breastfeeding guides. But good male role models are rare, as is information specifically designed to help men prepare for fatherhood. The moral of the story? Even if you know how to stop the baby from crying, let your partner try to figure it out for himself before jumping in. Men and women have different approaches to the same issue and fathers need the confidence that only comes with practice. Letting him develop his own parenting style will also give your family twice as many baby-care options.

Especially after divorce, mothers need to open the gates and let their children have access to their fathers. It is important to remember that they may be ex-husbands but they’ll never be ex-fathers.

7. Share and share alike
No single job in your home is any more valuable than any other, so assign everything to the most qualified person—unless, of course, that turns out to be completely unfair. So make a list of everything that needs to get done. If you’re good at something or like to do it, it’s yours. (At the same time, your partner gets to do his chores his way.)

Another option is to assign tasks to whichever of you cares the most. If a scummy bathtub bugs you more than it does him, clean it yourself. If he hates crumbs on the carpet, he gets to vacuum. Problems can arise, though, when one of you says, “Gee honey, nothing bothers me,” and the other gets stuck doing it all. These situations call for careful negotiation. You can do the more unpleasant jobs together or, if the budget permits, hire someone to do them for you. And just to make sure that everyone gets to have fun, switch responsibilities once in a while (if for no other reason than to get a better appreciation of what the other does). And be willing to bend gender stereotypes along with your partner. If you expect him to plan a meal and cook it, you should be prepared to unclog the toilet or change the oil in the car.

8. Re-define work
When dividing up responsibilities many couples have trouble defining what, exactly, the term “work” means. In many families, for example, couples err by neglecting to give parenting the same weight as ordinary chores. Yet childcare takes at least as much time, and may be just as tiring, as shopping and mopping. So even if your partner is wrestling with the baby while you’re making dinner, things might not be as unequal as they seem. True, he may be having more fun but somebody has to do it. And if he plays with the baby today, he can fix dinner tomorrow while you wrestle.

The New Man may strike you as a great idea. But the Old Man has been around for tens of thousands of years, and he’s not going to disappear overnight. Even in these relatively enlightened times much of the domestic burden is going to continue to fall on you. But not all of it, and not all the time. You may need to give your expectations a reality check. Change between you and your partner may be slow. But if you work it out, you’ll see significant improvement—in your workload, in the quality of your marriage, and in your life together as parents.

About the Author:
Armin Brott, hailed by Time as “the superdad’s superdad,” has written or co-written six critically acclaimed books on fatherhood, including the newly released second edition of Fathering Your Toddler: A Dad’s Guide to the Second and Third Years. His articles have appeared in The New York Times Magazine, Newsweek, American Baby, Parenting, Child, Men’s Health, The Washington Post among others. Armin is an experienced radio and TV guest, and has appeared on Today, CBS Overnight, Fox News, and Politically Incorrect. He’s the host of “Positive Parenting,” a weekly radio program in the San Francisco Bay Area. Visit Armin at www.mrdad.com.

by Elizabeth Pantley

Are we there yet? How often do parents want to ask this question when traveling with a car full of unhappy, restless kids? By following a few guidelines, your next family trek can be a pleasant one.

Set the scene
Kids who are squished between bags and packages can get irritable, so don’t overpack the car. Put the kids in casual, layered clothing and bring along blankets and pillows for added comfort. Allow them to take off their jackets and shoes and to settle in for the ride.

Avoid boredom
Youthful energy that’s bursting at the seams prevents kids from enjoying a long immobile stint in the back seat. Head off boredom, and the ensuing misbehavior, by bringing along a backpack filled with activities for each child. Look for long-play items like travel games, playing cards, crayons and simple crafts.

Eat on the road
“Eating in the car can keep the kids happy,” suggests Elizabeth Pantley, parenting expert and author of Perfect Parenting: The Dictionary of 1,000 Parenting Tips. “Food serves multiple purposes. It keeps the kids’ blood sugar levels even, thus preventing fussiness. And snacking keeps the kids busy.” She suggests bringing along an assortment of snacks, including items that take a long time to eat, like lollipops and dried fruit.

Pantley also recommends grabbing meals to go from family-friendly restaurants. “Look for restaurants that offer wholesome food choices as well as entertainment value, such as the KFC Kids Laptop Pack ? which offers kid-friendly favorites like chicken legs with healthful side items like green beans. It’s served in a flip-top box that’s easy for kids to balance on their little laps with entertaining, educational games and activities to keep them happy and busy throughout the ride.”

Publish car rules
Before you embark on your journey, write down a set of car rules. Keep hands to yourself…Use a quiet voice…Clean up your trash…are just a few simple rules. Pantley warns that a lack of rules invites misbehavior. “When your expectations are clear, simple and exact, children behave better,” she says. A few instructions can keep the peace.

Involve the kids
Pantley suggests that you provide the kids with a map, colored pencils, a compass and a journal so that they can follow and record the journey. “You can even give them a calculator ? so when they ask, ’How long ‘til we get there?’ you can teach them how to figure it out themselves!”

Following a few of these suggestions won’t banish “Are we there yet?” from your traveling child’s vocabulary ? but he or she just might ask the question with a smile.

Copyright Elizabeth Pantley. (McGraw-Hill, 2003)

About the author:
Elizabeth Pantley is the author of several books, including Gentle Baby Care : No-cry, No-fuss, No-worry — Essential Tips for Raising Your Baby, The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, Kid Cooperation (with an introduction by William Sears, MD), Perfect Parenting, as well as her latest The No-Cry Sleep Solution for Toddlers and Preschoolers and is also president of Better Beginnings, Inc. She is a popular speaker on family issues, and her newsletter, Parent Tips, is seen in schools nationwide. She appears as a regular radio show guest, and has been quoted in Parents, Parenting, Redbook, Good Housekeeping, American Baby, Working Mother, and Woman’s Day magazines. Visit Elizabeth’s web site http://www.pantley.com/elizabeth.

As with any major transitions in their lives, our children will need our help adapting and adjusting to their new sibling. There are many things we can do to ease this transition.

Prepare Your Child for the Changes Ahead
Explain in realistic terms what changes will occur when the baby arrives. Tell your child that new babies cry a lot — when they are tired, hungry, hot or cold, have a wet diaper, need to be cuddled, or sometimes just because they are babies.

Setting up realistic expectations will help them through this challenging, exhilarating time. And, always refer to the baby as “ours” to let your older child have ownership in the arrival of your new member.

Let Your Child Discuss Things Bothering Him
Being heard is probably the most crucial thing you can do to help your child with the transition. And, understand that jealousy is universal. All children experience it in some manner. It is not a predictor of how well your children will relate to each other in later years. But, we do know that if children are not allowed, and even encouraged, to express negative feelings, these feelings will come out in non-productive ways.

Help your child talk through any negative feelings about the baby. This may be difficult for you to hear, but it is much better than the alternative. Anger, jealousy and confusion when kept inside can turn into violence. Children will find a way to express these feelings, through either physical or emotional outlets, if safe spaces for communicating these ideas are not created.

Reassure Your Child You Love Them
It is so important to keep reminding your older children how special they are to you, how much you love them, and how there is no one that could ever take their place in your heart and in your life. Lots of extra hugs and cuddles are a definite must!

Avoid Comparisons
We want to allow our children to be and become their own special selves. Highlight your children’s unique gifts and mirror those back to them so they can see and be proud of their own talents and qualities.

Comparisons are just one of the ways we can cause jealousy and anger. Be aware of your actions and words; children are very sensitive during times of change.

Set Aside Alone Time with Your Older Child
Have your partner, a friend or a sitter watch the baby and take your child out for special times (to the park, to get ice cream or for a walk — just the two of you). Also, use the baby’s naptime to read, sing, dance, play, and talk to your older child.

Time alone will be crucial to your child’s self-esteem and to let them know how important they are to you.

Ask Your Older Child for Help
Explain that babies need lots of extra attention because they can’t do anything for themselves. They will need help eating, getting dressed, bathing – and all of these are things that the big brother/sister can help with. Giving them responsibility with the new baby makes them feel special and a part of the new energy around the baby.

Don’t make the mistake of building an artificial wall between the baby and the older sibling in an effort to protect the new baby. Instead, broaden your already existing family circle to allow for your new member. Don’t shut out the older siblings, but allow them to nurture, cuddle, rock, feed and even help with changing diapers for the baby.

Allow your older child to keep special toys and clothes. Seeing all your toys disappear into the baby’s room can cause anger and jealousy. Know that your older child may have outgrown certain toys but still be attached to others (stuffed animals in particular).

Just Because He Is OLDER Doesn’t Mean He is “Older”
Overnight, your child’s role has changed in the family. Don’t expect him to grow up overnight just because he is the big brother. Many children revert to younger behaviors when the baby arrives and want you to call them baby, too. Knowing that this is perfectly normal (and only temporary) will help you deal with their changes.

Don’t Fuss
There will be enough relatives lavishing attention on the baby and plenty of time for that when your older child is not present. You should talk to your child about all the attention that the baby will get. Let your older child know that you understand how he feels with all the attention going to someone else.

Reinforce the Positives
Try to point out your children’s accomplishments and lavish praise on them. Reinforcing all the good things they do is extremely important at a time that will be full of “don’ts.” It is only natural that there will be many negative rules that will be established (Don’t scream around the baby, don’t pull the baby’s arms, etc.), but remember to focus on the positives.