by Sarah Veda

For a brand new mommy, or even a seasoned one, dealing with a colicky baby can be overwhelming. The constant crying is heartbreaking and nerve wracking, and leaves you with a sense of helplessness. But don’t lose heart; the only good thing I can tell you about colic is that it’s temporary. Here are a few ideas to keep you going.

First – Be sure it’s really colic. If you haven’t had the little one checked out by a doctor, do so. Sometimes what’s written off as colic is really a milk allergy or some other true gastric disorder, like acid reflux. If the baby is on formula, you should ask if making a change in brand might help.

Secondly, get help! If you have to deal with the colicky symptoms all by yourself every day, you’re bound to go nuts. Swap off with your spouse, another family member or a friend. My daughter had colic for the two longest weeks of my life, and it began every evening around 5:00pm. My husband and I took turns making dinner and eating with our other children while the other took care of the baby. It kept each of us somewhat sane to have a normal evening every other night, plus our other children didn’t feel so neglected.

Next, try some of those tricks everybody tells you about. A lot of them really do work! Take the baby for a drive (this worked wonders with my daughter). Vacuum, play music or sit with the baby on the washing machine during the spin cycle! Try to take the baby’s mind off her misery. For some babies a warm bath and a rock in the rocking chair is helpful. I don’t personally recommend the “crying it out” method for colic. Your baby is truly in pain and needs comfort during this time, and letting her cry for a long time will probably only escalate the situation. Mylicon Drops, an over the counter gas medication, might relieve symptoms on some babies. It’s perfectly safe, so it’s definitely worth a try. Otherwise, don’t medicate unless it’s something your doctor has told you to use. I’ve heard of moms giving the baby something to make them sleep. This is terribly unsafe.

Finally, if the colicky symptoms haven’t subsided within a few weeks, make a return trip to the doctor, just to be sure nothing has changed. Colic is a temporary condition, so just bear with it and look forward to better times.

About the Author
Sarah is a 41 year old wife and mother of two boys and one girl. She spent many years as a manager in the corporate world, and gave it up to be a stay at home mom. Go to http://www.infantresources.com now and get her incredible baby minicourse – absolutely free.

By Beverley Brooke

How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.

Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby’s weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.

As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.

You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery.

Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman’s experience is unique with respect to this.

The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.

Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!

About the Author:
Article by Beverley Brooke, author of How To Ensure A Safe, Healthy Pregnancy And Lose Weight After Pregnancy. Visit her site for more on www.pregnancy-weight-loss.com.