By Janice Caller

Starting new things for your child sometime difficult, but you still have to do it. Potty training is one phase that your child has to go through. So, find out when is your child ready for potty training. Here are those five ready signs:

1. Takes Off Own Clothes
Let’s face it. The first step to becoming dry begins with your toddler’s ability to recognize he has to go to the bathroom. The second step is his ability to pull down his pants, or lift up her dress. The third step is actually going to use the potty. If your child begins insisting on taking off his clothes then he probably is ready to begin training for the potty.

2. Talks about Using the Potty
He may say, “I want to use the potty.” Or, he may just point to it and sit down. Either case he is showing an extreme interest in the little chair. Well, what do you do if he’s interested in sitting; maybe he’ll be interested in using it. You never know unless you try. Hey diapers are expensive why spend more on them if you don’t have to.

3. Does a Potty Dance?
There are some children doing potty dance? Does your little one have a routine? Does he stomp, turn, twist, and grab his groin like Michael Jackson? If he does, then that’s his potty dance. He’s ready, ready, and ready if he has his own version and he dances it whether there’s music on or not.

4. Shows an Interest in the Bathroom or Toilet
This is the big koruna of all ready signs. The big earthquake so to speak. If your child is curious about the bathroom or toilet, then he’s ready to learn how to use it. Is he curious about how it flushes? Well, that’s because he wants to know how that giant white chair works. Why does it make that sound? It’s a noise like no other. He’s not being bad when you have to drag him out of the toilet. He wants to know what the toilet is. He wants to know how it works. He is ready, ready, and ready for potty training.

5. Stays Dry Overnight & During Naps
This is a hard readiness sign to understand. If you child staying dry overnights and at naptime that is the sign that he is ready for potty training. In any event, your child is ready if he displays this sign.

Now, does your child exhibit any two of these ready signs? If so, then get ready to do your potty training. You will never know those signs if you are not pay attention to their reaction.

About The Author
Janice Caller, author of “A Parent’s Guide to Toddling, From Diapers to the Pot.” She successfully potty trained her four children. Visit her Website PottyTrainingGuide.com at http://www.pottytrainingguide.com.

by Elizabeth Pantley, author of The No-Cry Sleep Solution

The following ideas are of value to almost any sleeper, of any age. These tips can bring improvement not only in your child’s sleep, but also in her daytime mood and last, but not least – improvements in your own sleep and outlook as well.

1. Maintain a consistent bedtime and awaking time.
   Your child’s biological clock has a strong influence on her wakefulness and sleepiness. When you establish a set time for bedtime and wake up time you “set” your child’s clock so that it functions smoothly.Aim for an early bedtime. Young children respond best with a bedtime between 6:30 and 7:30 P.M. Most children will sleep better and longer when they go to bed early.
2. Encourage regular daily naps.
   Daily naps are important. An energetic child can find it difficult to go through the day without a rest break. A nap-less child will often wake up cheerful and become progressively fussier or hyper-alert as the day goes on. Also, the length and quality of naps affects night sleep – good naps equal better night sleep.
3. Set your child’s biological clock.
   Take advantage of your child’s biology so that he’s actually tired when bedtime arrives. Darkness causes an increase in the release of the body’s sleep hormone — the biological “stop” button. You can align your child’s sleepiness with bedtime by dimming the lights during the hour before bedtime.Exposing your child to morning light is pushing the “go” button in her brain — one that says, “Time to wake up and be active.” So keep your mornings bright!
4. Develop a consistent bedtime routine.
   Routines create security. A consistent, peaceful bedtime routine allows your child to transition from the motion of the day to the tranquil state of sleep.

   An organized routine helps you coordinate the specifics: bath, pajamas, tooth-brushing. It helps you to function on auto-pilot at the time when you are most tired and least creative.

5. Create a cozy sleep environment.
   Where your child sleeps can be a key to quality sleep. Make certain the mattress is comfortable, the blankets are warm, the room temperature is right, pajamas are comfy, and the bedroom is welcoming.
6. Provide the right nutrition.
   Foods can affect energy level and sleepiness. Carbohydrates can have a calming effect on the body, while foods high in protein or sugar generate alertness, particularly when eaten alone. A few ideas for pre-bed snacks are: whole wheat toast and cheese, bagel and peanut butter, oatmeal with bananas, or yogurt and low-sugar granola.Vitamin deficiencies due to unhealthy food choices can affect a child’s sleep. Provide your child with a daily assortment of healthy foods.
7. Help your child to be healthy and fit.
   Many children don’t get enough daily physical activity. Too much TV watching and a lack of activity prevents good sleep. Children who get ample daily exercise fall asleep more quickly, sleep better, stay asleep longer, and wake up feeling refreshed.Avoid activity in the hour before bedtime though, since exercise is stimulating – they’ll be jumping on the bed instead of sleeping in it!
8. Teach your child how to relax.
   Many children get in bed but aren’t sure what to do when they get there! It can help to follow a soothing pre-bed routine that creates sleepiness. A good pre-bed ritual is story time. A child who is listening to a parent read a book or tell a tale will tend to lie still and listen. This quiet stillness allows him to become sleepy.

Work with these eight ideas and you’ll see improvements in your child’s sleep, and yours too.

Copyright Elizabeth Pantley. (McGraw-Hill, 2003)

About the author:
Elizabeth Pantley is the author of several books, including Gentle Baby Care : No-cry, No-fuss, No-worry — Essential Tips for Raising Your Baby, The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, Kid Cooperation (with an introduction by William Sears, MD), Perfect Parenting, as well as her latest The No-Cry Sleep Solution for Toddlers and Preschoolers and is also president of Better Beginnings, Inc. She is a popular speaker on family issues, and her newsletter, Parent Tips, is seen in schools nationwide. She appears as a regular radio show guest, and has been quoted in Parents, Parenting, Redbook, Good Housekeeping, American Baby, Working Mother, and Woman’s Day magazines. Visit Elizabeth’s web site http://www.pantley.com/elizabeth.