Dealing with “Monsters” and Nighttime Fears

admin — Fri, 29 Feb 2008 15:36:10 +0000

by Stacy DeBroff

It can be difficult to think straight when your crying child shakes you awake in the middle of the night frightened and tearful by a nightmare or the monster she knows for sure has taken up residence in her closet or under her bed. Or a terrible dream that leaves her feeling shaken. Groggily, I would find myself talking half-asleep to my 4-year-old daughter, “Honey, I know that the monster moved out last week. He doesn’t even like it here. He’s completely afraid of you.” But, to no avail.

Up we went to scope out the situation and reassuringly find her room clean of all mysterious creatures. As I went to tuck Kyle in, she looked up with me with sudden realization and declared, “Mommy. I just realized that the monster only comes out in the dark.” Apparently her night-light and door opened a crack to the hallway light simply didn’t count when it came to monster chasing.

Up went the dream-catcher (doing double duty now as a monster catcher as well) that my friend Judy had given me, and out came the “monster spray.”

Change-up Bedtime Rituals

Read stories, or make up your own stories, about children bravely, or humorously, conquering the fear of the dark, shadows, monsters – whatever fear your child faces.

Tuck your child’s sheets around her snugly.

Give her something warm to drink to calm and soothe her before bed.

Draw pictures of things your child loves, or cut them from magazines, to fill a box. Have her select a picture from the box to think about while falling asleep.

Provide soft lighting in her room. Move or remove a light that your child thinks throws frightening shadows on the walls.

Fill a spray bottle with water and label it “monster spray” and have your child spritz the room before bed.

Shake a little talc mixed with sparkles or just an empty bottle with the words “magic dust” around the room.

Help her make a sign for the door, such as “No monsters allowed!”

Buy new pajamas or a pillowcase and declare them monster-proof.

Make a thorough search of the room part of your bedtime ritual.

Make a ritual of shouting, sweeping, or throwing out any lurking monsters before bed. Close doors to scary closets. Go on a monster hunt to reassure your child that the coast is clear.

Tell your child that the monsters are more scared of her, and she has the power to frighten them away.

Give your child a flashlight to keep next to her bed, or next to her pillow, to use if she wakes up afraid in the middle of the night.

Hang a dream catcher in a corner of her room, and explain how it will help catch any nightmares.

On a warm night, lie out on a blanket under the stars to make warm, comforting associations with nighttime and the dark.Middle of the Night Wake-ups

If your child wakes from a nightmare, talk a little about it with her. Sharing will help her feel reassured.

Rewrite a happy ending for her, where she vanquishes whatever scary thing she faced in the dream.

Let her know that dreams are magical things over which she the dreamer has control.

If your child is spooked by night sounds, keep a tape player by her bed with a soothing tape she enjoys to lull her to sleep. If she wakes in the night, she can play it for herself.

Make your child protector of her stuffed animals. Have her comfort a favorite one who might be a little scared as well, and reassure her that her stuffed animals will watch over her.During the Day

If your child becomes afraid of shadows in her room at night, use daytime to teach her about shadows, make shadow puppets, and play tag with her own shadow.

If your child is afraid of thunderstorms, make a game out of thunder and lightening, counting as high as you can between the bolt and the clap, and seeing if you can clap or roar louder than the thunder.

Ask your child to draw you a picture of what frightens her, so you can talk about it and make it seem less powerful.

Don’t trivialize your child’s fears. Acknowledge them and explain some of your own childhood fears and how you got past them. Confiding your own fears as a child will normalize your child’s fears and help her feel more in control of her emotions and hopeful about conquering her fears.

Eliminate violent or frightening books, movies, and cartoons.About The Author
Stacy DeBroff is a dynamic national speaker, consultant, corporate spokesperson, and writer. Stacy is President and founder of Mom Central, Inc. Stacy has also written several best-selling books on household and family organization including The Mom Book Goes to School, The Mom Book: 4,278 Tips for Moms, Sign Me Up! The Parent’s Complete Guide to Sports, Activities, and Extracurriculars, and Mom Central: The Ultimate Family Organizer. Stacy has appeared on network television including NBC’s Today Show and the CBS Early Show. Stacy holds a B.A. in Psychology and Comparative Literature from Brown University, magna cum laude and Phi Beta Kappa; and a J.D. from Georgetown University, magna cum laude. Prior to launching Mom Central, Inc., Stacy founded Harvard Law School’s Office of Public Interest Advising, which still serves as a model for law schools across the nation. Stacy lives with her husband, Ron, and their two children, 12-year-old Kyle and 11-year-old Brooks, outside of Boston, Massachusetts. Visit Stacy at www.momcentral.com.

Nightmares, Night Terrors and Fears

admin — Tue, 19 Feb 2008 17:08:13 +0000

by Elizabeth Pantley, author of The No-Cry Sleep Solution

The lack of adequate, restful sleep can affect your child’s mood, behavior, health, memory and growth. If there is anything standing in the way of a good night’s sleep it’s important to address the issue and solve the problem. Following is a list of typical sleep disrupters and possible solutions.

Nightmares
Children spend more time dreaming than adults do, so they have more dreams—both good and bad. After a nightmare saying “It was just a dream” doesn’t explain what they experienced – after all, most kids believe that the tooth fairy and Big Bird are real, too. After a nightmare, offer comfort just as you would for a tangible fear. If your child wakes with a nightmare

Stay with your child until she feels relaxed and ready to sleep.
Be calm and convey that what’s happening is normal and that all is well.
Reassure your child that he’s safe and that it’s OK to go back to sleep.

Night Terrors
During a night terror your child will wake suddenly and may scream or cry. Her eyes will be open, but she won’t be seeing. She may hyperventilate, thrash around or talk incoherently. She may be sweating and flushed. She may seem scared, but your child is not really frightened, not awake, and not dreaming. She’s asleep, and in a zone between sleep cycles. A child having a night terror is unaware of what’s happening, and won’t remember the episode in the morning.

During a night terror you may try to hold your child, but often this will result in his pushing you away or fighting you off. The best response is a gentle pat, along with comforting words or Shhh Shhh sounds. If your child gets out of bed, lead him back. If he’s sitting up, guide him to lie back down. Keep an eye on him until he settles back to sleep.

Nighttime Fears
It’s normal for a child to imagine monsters that generate a fear of the dark. Even if you explain, and even if you assure him that he’s safe, he may still be scared. You can reduce his fears when you:

Teach your child the difference between real and fantasy through discussion and book-reading.
Find ways to help your child confront and overcome his fears. If dark shadows create suspicious shapes, provide a flashlight to keep at his bedside.
Leave soothing lullabies playing, or white noise sounds running to fill the quiet.
Give your child one, two, or a zoo of stuffed animals to sleep with.
Put a small pet, like a turtle or fish, in your child’s room for company.
Take a stargazing walk, build a campfire, or have a candlelight dinner to make the dark more friendly.

Preventing Sleep Disrupters
Some things have been found to reduce the number or severity of sleep-disturbing episodes. They are all based on good sleep practices and worth a try:

Follow a calm, peaceful routine the hour before bedtime.
Maintain the same bed time seven days a week.
Avoid books and movies that frighten your child.
Have your child take a daily nap.
Provide your child with a light snack an hour before bedtime, avoiding spicy food, sugar or caffeine.
Have your child use the potty just before she gets in to bed.

Is there a time to call a professional?
Always call a professional if you have concerns about your child’s sleep.

About the author:
Elizabeth Pantley is the author of several books, including Gentle Baby Care : No-cry, No-fuss, No-worry — Essential Tips for Raising Your Baby, The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, Kid Cooperation (with an introduction by William Sears, MD), Perfect Parenting, as well as her latest The No-Cry Sleep Solution for Toddlers and Preschoolers and is also president of Better Beginnings, Inc. She is a popular speaker on family issues, and her newsletter, Parent Tips, is seen in schools nationwide. She appears as a regular radio show guest, and has been quoted in Parents, Parenting, Redbook, Good Housekeeping, American Baby, Working Mother, and Woman’s Day magazines. Visit Elizabeth’s web site http://www.pantley.com/elizabeth.

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Dealing with “Monsters” and Nighttime Fears

Nightmares, Night Terrors and Fears