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By Beverley Brooke
One of the most important things you can do if you are thinking about becoming pregnant is start taking a prenatal vitamin with at least 400mg of folic acid. Folic acid is an essential nutrient that can help prevent birth defects in newborns. If you start taking a prenatal supplement before you even [...]
By Barbara L. Behrmann, PhD
I never had any doubt about how I was going to feed my babies. Of course I was going to nurse them! What I don’t know is where my initial determination and enthusiasm came from. Neither my mother nor my grandmother nursed and it wasn’t as if I had grown up [...]
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