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By Carol Rados
One minute you hear that eating fish is good for your heart. The next, you find out that eating certain types of fish can be harmful.
Actually, there are benefits and risks to eating fish. Fish and shellfish are an important part of a healthy diet. They contain high-quality protein, other essential nutrients, and [...]
Omega-3 fatty acids are very important for pregnant and breastfeeding women. One omega-3 fatty acid in particular called DHA is considered essential for the optimal development of an infant’s brain and eyes, both during pregnancy and after birth. In addition, DHA may help prevent preterm labor and may help protect against postpartum depression.
During pregnancy, your [...]
Omega-3 fatty acids are very important for pregnant and breastfeeding women. One omega-3 fatty acid in particular called DHA is considered essential for the optimal development of an infant’s brain and eyes, both during pregnancy and after birth. In addition, DHA may help prevent preterm labor and may help protect against postpartum depression.
During pregnancy, your [...]
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