Some of the key nutrients in brown rice include B vitamins, maganese, selenium, iron and fiber. The health benefits of brown rice read like a laundry list to disease prevention and boosting the immune system. These benefits include lowering cholesterol, reduced risk of diabetes, heart disease, heart attack, stroke and colon cancer, reduced severity of asthma, and lower frequency of migraine headaches.

Whole grains, like brown rice may also help women in weight management. An obesity study conducted at the Harvard School of Public Health showed that women who consistently consumed more whole grains weighed less than women who consumed fewer.

When it comes to eating brown rice, most people discover the nutty flavor is far more appealing than the bland taste of its stripped down relative.

Age to introduce: About six months old in the form of infant cereal only. About 12 months for cooked grain texture.

At the market: Brown rice contains natural oils, which can turn rancid on the shelf. For packaged rice, check for usability dates and when buying in bulk, choose a store that has a high turnover. If organic brown rice is available, consider purchasing it over conventionally grown rice. Conventionally grown brown rice has been found to contain small traces of arsenic. While the levels of arsenic are low and will not cause immediate illness, the build up of arsenic in the body, might be linked to some cancers.

Storage: Oil-rich brown rice will turn rancid at room temperature. If stored in a tightly closed container in the refrigerator or freezer, it will stay fresh for up to a year.

Tips on cooking rice: Rice can be a little tricky to cook perfectly. Here are a few tips from the U.S. Rice Federation that will help you out:

• Accurately measure rice and liquid.
• Set timer to prevent under or over-cooking.
• Keep lid on pot during cooking to prevent steam from escaping.
• Rice triples in volume. Use cookware appropriate for the amount of rice you are preparing.
• Do not stir. Stirring releases the starch, resulting in rice that is sticky.
• At the end of cooking time, remove lid and test for doneness. If rice is not tender or liquid is not absorbed, cook 2 to 4 minutes longer.
• When rice is cooked, fluff with fork or slotted spoon to allow steam to escape and keep the grains separate.

For those who plan ahead, soaking brown rice overnight cuts the cooking time dramatically. Soak the rice in the measured amount of water you’ll need to cook it, and cook it in the same water, adding more if necessary. DO NOT drain the rice after soaking it, nutrients will be lost.

And for those who do not like to cook rice, you can pick it up from your local Chinese restaurant. Almost all Chinese restaurants offer a choice of white or brown rice.

Here are some creative and tasty ideas for adding brown rice to your family meals: Never serve a boring side dish ever again. Adding a few simple ingredients to brown rice will put a gourmet spin on any family dinner. After your brown rice has been cooked, and while it is still in a hot pan, try adding any of these ingredients:

• Chopped cilantro, parmesan and lemon zest with 2 tablespoons olive oil.
• Chopped mango, black beans, 1 tablespoon lime juice and 1 tablespoon olive oil
• Chopped, cooked shitake mushrooms, green peas, sesame seeds (or a drizzle of sesame oil) and 2 tablespoons olive oil
• Chopped tomatoes, scallions 1 tablespoon lemon juice and 1 tablespoon olive oil
• Chopped pineapple, cilantro and 2 tablespoons coconut milk
• Chopped cooked carrots, sliced almonds, and fresh parsley and 2 tablespoons olive oil
• Creamed spinach, crumbled gorgonzola, and chopped walnuts
• Chopped cooked broccoli, cubed firm tofu, 1 tablespoon soy sauce, and 1 tablespoon olive oil

Don’t throw out leftover rice. It is great to have on hand for stirring into soups and broths. You can also use it to make terrific salads, here are two simple recipes.

Veggie Brown Rice Salad
Ingredients:
2 cups cooked brown rice
1/2 cup corn kernels (roasted is a nice touch)
2-3 seeded, chopped plum tomatoes
1/4 cup chopped green and red pepper
2-3 chopped green onions
1/2 cup shredded Monterey jack cheese
1 garlic clove, minced
2 tablespoons lime juice
1/4 cup olive oil
1 teaspoon red pepper flakes (optional)

Directions: Toss all ingredients in a bowl, add salt and pepper to taste, and serve.

Fruity Brown Rice Salad
Ingredients:
2 cups cooked brown rice
2 apples, peeled, cored and chopped
1/4 cup chopped pecans
1/4 cup dried cranberries
1 cup vanilla or lemon yogurt
1/4 cup of honey
2 tablespoons lemon juice.

Directions:
Toss all ingredients in a bowl and serve.

About the Authors
Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children and founders of Fresh Baby, creators or products such as homemade baby food kits, baby food cookbooks, baby food and breast milk storage trays, breastfeeding reminders, and child development diaries. Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family’s healthy eating habits!

Do you find it intimidating when you come to journal your scrapbook pages?

You are not alone! Many scrapbookers find it hard to get started when it comes to adding journaling to their scrapbooking layouts.

If you are one of those people who go blank at the thought of having to journal, don’t worry. Here are some stress-free scrapbooking journaling ideas to help you write the right words whatever your page theme.

Make a list.
This is a fairly simple journaling technique that is suitable for use with any type of page theme, for example:

Doing a friendship page – list how you met, where you met, how long you have known each other, include what you like about your friend and why you are both pals.

Doing a recipe scrapbook page – then make a personal top 10 list of reasons why you like Grandma’s chocolate cake so much.

Doing a baby layout – do a list of baby’s favorite foods, you can even do one for the foods they don’t like!

A variation of this technique is to use bullet points to mark each line on your list, giving you an opportunity to empathise each item of your journaling:

Anguilla
April 2004
My first trip to the Caribbean
This is the view from my hotel balcony overlooking the cove – I can’t wait to go swimming the sea looks so nice! Make sure you have fun experimenting with all the different kinds of embellishments that you can use as your bullet points!

Another bonus with using the list technique is that you do not need to worry about the structure of your sentences or that your journaling makes sense because the list breaks down what you want to say into it’s basic readable form.

Write a Letter
This is one of those great scrapbook journaling ideas that’s fairly simple to do and it’s also a lovely, personal way to journal your layouts too.

All you have to do is pretend you’re writing to a friend telling them what is happening in your photographs and including the “Dear ….” at the beginning of your writing will give your journaling an intimate feel.

Sent any emails lately? Like letters, emails are also a good source of journaling material that you can use for your layouts.

If you are unsure of your own journaling then doing it in a letter format could help your writing flow more easily, as you describe the people and the events taking place, letting you tell the story naturally and in your own words.

Ask a question
If you are completely stuck and cannot think of anything to write this can be a good quick fix technique to use. Just ask some simple questions like, “What was your favorite part of..?” or “Did anything funny or embarrassing happen?”.

This technique can be very effective when used for a special occasion layout, like a bridal shower, where you can ask each of the guests to tell you about their favorite memory of the bride-to-be.

Why not take it a stage further? Give each shower guest some suitable decorative paper and let them write down their own memories rather than journal all of them yourself.

For an extra special touch, you could get the guests to bring with them their favorite photo of the bride-to-be. Ask them to journal why they picked that particular picture and then do a separate layout for each individual photo.

This is an effective way to make a wonderful and unique scrapbook that is quick, simple and full of memorable pieces of journaling that add a very personal feel to the album.

If you are one of those people who find it difficult to begin the journaling process these fun scrapbook journaling ideas will provide you with some basic tips and techniques to help make it easier.

So go on, try out the scrapbook journaling ideas above for yourself and add some stress-free journaling to your pages… Once you’ve finished you’ll see that it’s been well worth the effort.

About The Author
Elaine Clay is the owner of Online-Scrapbooking-Guide.com :: your one-stop online scrapbooking resource. Find inspiration, increase your creativity and have fun with our helpful tips, ideas, articles and much more.

A parfait is an old-fashioned layered dessert that looks pretty, and is fun to eat. With Valentine’s Day around the corner, we thought you would enjoy a nice sweet treat to serve for dessert to your special loved ones.

Ingredients for each parfait:
3 Tbsp. strawberry puree (made from 3-4 large strawberries)
1 Tbsp. chocolate syrup
½ cup vanilla yogurt
Whipped cream and sprinkles (optional)
Parfait glasses, short stemmed wine glasses, or tall glasses

Directions:
Puree the strawberries in a blender. Make the parfaits by layering the ingredients in each glass in the following order:
2-3 Tbsp yogurt
1 Tbsp chocolate syrup
2-3 Tbsp yogurt
3 Tbsp strawberries
2-3 Tbsp yogurt

Chill. Just before serving, top with whipped cream and sprinkles. Grab your spoons and dig in! Happy Valentine’s Day!

About the Authors:
Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children and founders of Fresh Baby, creators or products such as homemade baby food kits, baby food cookbooks, baby food and breast milk storage trays, breastfeeding reminders, and child development diaries (www.FreshBaby.com). Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family’s healthy eating habits!

Your baby will like the sweet juicy flavor and the challenge of picking these up will help develop her fine motor skills. These are super easy to make and great for any meal or as a snack!

Directions:
1. Wash, peel and core one to two golden delicious apples.

2. Cut the apples into slices about ¼ inch thick.

3. Place the slices of apples in plastic bag and sprinkle a dash of cinnamon over the apples slices. Close the bag and shake it up so the cinnamon is distributed evenly over all of the slices.

4. Place the slices in a microwave safe dish and cook them in the microwave on HIGH for 3 minutes. Let them stand for 5 minutes. They are done if a fork slides into them easily. Cool completely before serving.

Storage: Lasts four to five days in the refrigerator or up to two months in the freezer.

Age to introduce: About 9 months

Fun apple facts
Apples are everywhere: Apples are the most varied food on the planet. There are more than 7,500 varieties of apples grown in the world. The average American eats 19.6 pounds of apples a year — that is about one per week!

Upper crust
In early America, when times were tough, cooks often had to scrimp on ingredients. Apple pie was a favorite dish, but to save on lard and flour, only a bottom crust was made. More affluent households could afford both an upper and a lower crust, so those families became known as “the upper crust.”

The Big Apple
This nickname for one of our nation’s greatest cities, New York, dates from the 1930s and ’40s, when jazz jived in clubs across the country. The clubs of New York City were the favorite hotspots jazz greats like Charlie Parker. Manhattan soon became known for having “lots of apples on the tree” — that is, lots of places to play jazz.

Apple site-ings
To learn more about apples, find recipes, and fun for kids, check out these web sites.

Apples and More (www.urbanext.uiuc.edu/apples)

New York Apple Association (www.nyapplecountry.com/index.htm)

US Apple Association (www.usapple.org)

Washington State Apples Association (www.bestapples.com/index.html)

About the Authors:
Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children, and founders of Fresh Baby (www.FreshBaby.com). Raised by parents who love fresh foods and entertaining, their mom, a gourmet cook, ensured that they were well-equipped with extraordinary skills in the kitchen. Both with long track records of business success, they decided to combine their skills in the kitchen with their knowledge of healthy foods and children to create Fresh Baby. Cheryl and Joan put a modern twist on the conventional wisdom that when you make it yourself, you know it’s better. Their goal at Fresh Baby is to make the task of raising a healthy eater a little bit easier for all parents. Fresh Baby’s breastfeeding accessories and baby food making supplies provide parents with practical knowledge and innovative tools to support them in introducing their children to great tasting, all-natural foods – easily and conveniently. Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family’s healthy eating habits!