By Cheryl Tallman and Joan AhlersIt is estimated that as many as one child in 80 is allergic to peanuts. For kids with a peanut allergy, sunflower butter is an excellent substitute for peanut butter. You can find sunflower butter at many natural foods stores. When selecting a brand, make sure to read the label, to ensure the sunflower butter in NOT processed in a plant that processes peanuts.

Even if your children are not allergic to peanuts, you might want to consider switching to sunflower butter because it is healthier than peanut butter. We think it tastes better, too. Try making these sunshine wraps, and let your kids be the judge.

Ingredients for each wrap:
2 tablespoons sunflower butter
1 tablespoon apple, grated
1 tablespoon carrots, grated
1 tablespoon raisins
1 whole wheat tortilla

Directions:
Spread sunflower butter on the tortilla, Sprinkle the top with apples, carrots and raisins. Roll up and serve.

Variations and optional additions: shredded coconut, chopped dates, banana rounds, drizzle of honey, sliced turkey, chopped celery, chopped onion, mini marshmallows, bacon crumbles, or anything else that sounds good!

Produce Corner: Sunflower Seeds
Sunflowers are one of Mother Nature’s wonderful gifts. This brilliant yellow flower that towers high above other plants in the garden bares seeds that are delicious and nutritious. The sunflower is native to North America. In fact, Native Americans considered sunflower seeds an important, high-energy food source. They introduced them to the Spanish explorers who brought them back Europe where they also became very popular.

Sunflower seeds are called a “nutrient-rich” food, this means that they provide substantial amounts of vitamins and minerals for relatively few calories. With the new 2005 U.S. Dietary Guidelines recommending Americans eat fewer calories, these types of foods are quite popular for the obvious reason – you get more of the good stuff with less of the heavy stuff.

Sunflower seeds are an excellent source of “good” fats, both mono and poly unsaturated. Most of the fat in your diet should come from these two types of fat (the most common sources are seeds, nuts, and fish). Sunflower seeds are the best whole food source of vitamin E, an important nutrient needed to prevent heart disease, Alzheimer’s, and dementia. They are also rich in fiber. Most Americans consume only half of the fiber they need each day. A fiber-rich diet will reduce risk of cardiovascular disease and diabetes. Magnesium is another important nutrient that many Americans lack, but is also found in Sunflower seeds. Some research shows that higher intakes of magnesium could reduce your risk of Type 2 Diabetes.

If you are looking for a simple, healthy snack, enjoy a handful of mild nutty tasting sunflower seeds. But don’t stop there, you can also get the healthy benefits of sunflower seeds in buttery smooth sunflower butter, and in sunflower oil.

Age to introduce: Around 2-3 years old. Both sunflower seeds and sunflower butter are a choking hazard for very little children.

Sunflower seeds for the family
At the market: Sunflower seeds are sold in the shell or shelled. Because they are high in fat, sunflower seeds are susceptible to becoming rancid; shop at a store where there is a rapid turnover in bulk products and check the expiration date on packaged items. Sunflower butter is sold in many natural products stores and is usually located where you will find peanut butter. Sunflower oil is available in most supermarkets and you’ll find it with other vegetable oils.

Storage: Sunflower seeds can spoil easily, because of their high fat content. They are best stored in a tightly closed container in the refrigerator or freezer. For storing sunflower butter and oil, follow the manufacturer directions on the package.

It’s easy to add sunflower seeds to your family’s meals:
Sprinkle them on yogurt, oatmeal, cold cereal, or ice cream
Top a salad or pita sandwich with them for lunch
Toss a handful of seeds in tuna or chicken salad
Add ½ cup of seeds to muffin, pancake, or cookie batters
Snack on trail mix made with sunflower seeds, granola, and dried blueberries

Thanksgiving Salad
This colorful salad is a perfect starter or compliment to your Thanksgiving dinner. It has everything you need – color, texture, and taste!

Dressing:
¼ cup balsamic vinegar
¾ cup extra virgin olive oil
1 tablespoon sugar
1 tablespoon minced garlic
2 tablespoons cilantro, chopped
Salt and Pepper, to taste

Salad:
9-12 oz baby spinach, washed and dried
½ cup canned beets, drained, sliced or julienned
½ cup mandarin oranges, drained
¼ cup feta or blue cheese, crumbled
¼ cup sunflower seeds

Dressing: Combine all ingredients in an airtight container, cover and shake. Refrigerate until ready to use. (Dressing can be made a day ahead).

Just before serving, shake dressing and pour about ½ the dressing over the spinach. Toss gently until spinach is coated. Taste, and add additional dressing, if needed. Divide spinach onto 4-6 salad plates or spread spinach over a large serving platter for buffet or family-style dining. Arrange beets, oranges, cheese and sunflower seeds on the top of the spinach salad bed.

Sunflower Butter:
You can replace peanut butter with sunflower butter in all of your favorite recipes. However, when cooking with sunflower butter, reduce the amount baking powder or baking soda, or add a little lemon juice to the recipe. Otherwise, the sunflower butter will turn a green color.

Sunflower butter dipping sauce
This is a terrific Asian inspired dipping sauce that is perfect to serve with fresh or grilled veggies, grilled meats and tofu, or just toss a few tablespoons with cooked ramen noodles for a simple side dish.

Ingredients:
2 garlic cloves, minced
1 tablespoon sesame oil
¼ cup minced onion
½ teaspoon fish sauce or soy sauce
¼ cup water
½ cup sunflower butter
½ cup coconut milk
¼ teaspoon salt
Dash of red pepper flakes

Directions:
Place ingredients in a bowl and blend together until smooth. Refrigerate. Sauce will thicken in the refrigerator. Serve cold or at room temperature.

About the Authors
Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children, and founders of Fresh Baby. Raised by parents who love fresh foods and entertaining, their mom, a gourmet cook, ensured that they were well-equipped with extraordinary skills in the kitchen. Both with long track records of business success, they decided to combine their skills in the kitchen with their knowledge of healthy foods and children to create Fresh Baby. Cheryl and Joan put a modern twist on the conventional wisdom that when you make it yourself, you know it’s better. Their goal at Fresh Baby is to make the task of raising a healthy eater a little bit easier for all parents. Fresh Baby’s breastfeeding accessories and baby food making supplies provide parents with practical knowledge and innovative tools to support them in introducing their children to great tasting, all-natural foods – easily and conveniently. Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family’s healthy eating habits!

By Cheryl Tallman and Joan AhlersA festive drink for the Holiday season. One the whole family will love.

Ingredients:
1 pear peeled, cored and cut in chunks
1 cup of egg nog (dairy or soy)
2 ice cubes cracked
Dash of cinnamon

Directions:
Place all ingredients in blender. Blend at high speed for 15 seconds. Makes 2-3 kid-size servings, or 1 1/2 cups.

About the Authors
Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children, and founders of Fresh Baby. Raised by parents who love fresh foods and entertaining, their mom, a gourmet cook, ensured that they were well-equipped with extraordinary skills in the kitchen. Both with long track records of business success, they decided to combine their skills in the kitchen with their knowledge of healthy foods and children to create Fresh Baby. Cheryl and Joan put a modern twist on the conventional wisdom that when you make it yourself, you know it’s better. Their goal at Fresh Baby is to make the task of raising a healthy eater a little bit easier for all parents. Fresh Baby’s breastfeeding accessories and baby food making supplies provide parents with practical knowledge and innovative tools to support them in introducing their children to great tasting, all-natural foods – easily and conveniently. Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family’s healthy eating habits!

by Cheryl Tallman and Joan Ahlers

Kids love sugar snap peas for the same reason adults do – they’re crunchy, sweet and fun to eat! This is a delicious salad that’s sure to be a hit at the dinner table or in the lunchbox. To bring out the incredible green color of the sugar snap peas, blanch them first. Blanching is simple cooking technique that adds eye-popping visual appeal to your veggies.

Ingredients:
8 ounces fresh sugar snap peas
1/2 cup fresh pineapple, diced

Dressing:
1/2 tsp sesame oil
1 tsp brown sugar
1/4 cup vegetable oil
2 teaspoons store-bought teriyaki sauce
1 tablespoon rice vinegar

Directions:
To blanch sugar snap peas: Place them in pan of boiling water for 2 minutes. With a slotted spoon, move them to a bowl of cold water and ice. Drain the peas when they are completely cold.

Make the dressing by whisking the sesame oil, brown sugar, vegetable oil, teriyaki sauce, and rice vinegar together. Combine the peas and pineapple in a salad bowl. Just before serving, toss with the dressing.

Variation: Add 1/2 cup cubed firm tofu or cooked chicken for a great lunch or light dinner.

About the Authors
Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children, and founders of Fresh Baby. Raised by parents who love fresh foods and entertaining, their mom, a gourmet cook, ensured that they were well-equipped with extraordinary skills in the kitchen. Both with long track records of business success, they decided to combine their skills in the kitchen with their knowledge of healthy foods and children to create Fresh Baby. Cheryl and Joan put a modern twist on the conventional wisdom that when you make it yourself, you know it’s better. Their goal at Fresh Baby is to make the task of raising a healthy eater a little bit easier for all parents. Fresh Baby’s breastfeeding accessories and baby food making supplies provide parents with practical knowledge and innovative tools to support them in introducing their children to great tasting, all-natural foods – easily and conveniently. Visit them online at www.FreshBaby.com and subscribe to their Fresh Ideas newsletter to get monthly ideas, tips and activities for developing your family’s healthy eating habits!

Has your family seen its fair share of marriages and divorces? If it has, you may find yourself with one or two step-grandchildren. Although most grandparents are able to love their step-grandchildren as if they were their own, others find it easier said than done.

When it comes to accepting your step-grandchildren as your own, you fill find that age plays an important role. For instance, it is often easier for grandparents to accept and treat their step-grandchildren as their own when they are younger in age. This is often due the children themselves. For instance, older children are more likely to understand the complications that surround divorces and remarriages. They may be feeling a wide array of emotions, including frustration and anger. These emotions can make it difficult for you and your step-grandchildren to have a pure relationship.

When learning to accept your step-grandchildren as your own, there are a number of actions that you will want to take. One of the best things that you can do is provide your step-grandchildren with your love, support, and time. You will want to spend as much time with your step-grandchildren as possible. You will also want to participate in fun and exciting activities, such as taking a trip to the zoo or playing sports. As a step-grandparent, you should know that fun adventures often allow children, especially older children, to loosen up, possibly allowing you to develop a close relationship.

In addition to spending one-on-one time with your step-grandchildren, you will also want to take steps to involve them in other family activities. These family fun activities can include a trip to the park or something as simple as a movie night. Including your step-grandchildren in activities that involve your own grandchildren are one of the best ways to show that they are a part of the family and loved just the same. When doing so, however, it is important that you provide all grandchildren with the same amount of time, attention, love, and affection.

The above mentioned approaches are just a few of the many ways that you can go about treating your step-grandchildren as if they were your own. Although most grandparents are able to do so without any question, you may be faced with mixed emotions. These emotions are normal, particularly at first. After spending time with your new step-grandchildren and getting to know them and their personalities firsthand, you should find it easy to love them as your own.

When you have a new baby the nurses probably put on the first diaper and maybe even change a diaper or two before you are given the opportunity to go at it on your own. Many first time parents sit in the hospital room with their new baby and just look at each other when it is time to change their baby’s diaper for the first time. A lot of times the mother is sure she can do it, while the father sits there looking dumbfounded, not having a clue. There are steps that both parents can take to help make diaper changing whether it is the first one, or their 100th. It is bound to happen eventually. No matter how quickly you clean your baby’s bottom and how much cream you put on, your baby will more than likely get a diaper rash. Diaper rashes can come in various forms and degrees of severity. There are solutions to help stop and cure what can become diaper rash madness.

What Causes Them?
Diaper rashes can be caused by a number of different things. It can be caused because a baby is left in a wet or dirty diaper for a long period of time. It can also however be a reaction that your baby may have to milk, citrus fruits, and other baby food. It doesn’t necessarily mean that your baby is allergic to what you are feeding them; it may just be that it doesn’t go out as easily as it goes in. When your baby is sick and has diarrhea, they can easily get diaper rash just from one bowel movement.

How Severe Can It Get?
Diaper rashes can resemble anything from a little redness to a bum that is broken open, red and bleeding. Your baby may have a rash that covers his butt, or it may be centralized to one area. It might be red, or have bumps resembling blisters, or actually be blistered. In the worst cases it can get bloody and pussy, or turn into a yeast infection which may need prescription medication to be treated.

How Do You Get Rid of It?
Sometimes getting rid of diaper rash can be simple, other times it may take a few days. There are a lot of different diaper rash creams and gels on the market that contain zinc oxide from companies like Desitin, Aveeno and Balmex, one company even makes a cream calls “Butt Paste”. Vaseline can also be used to help cure and prevent diaper rash. Although no longer recommended by all pediatricians, some will tell you to put baby powder on your child when you change his diaper to help keep him dry. Be sure to consult your child’s’ pediatrician to see what he recommends.

In more severe cases of diaper rash, where the creams just don’t seem to get rid of it, try placing your baby in a bath consisting of water and baking soda. The baking soda can help aid in drying out your baby’s rash and healing it. If your baby is bleeding and pussy, or if you just want a second opinion, do not hesitate to call your pediatrician to have your baby looked at.

How Can You Prevent It
You may not be able to always prevent diaper rashes. In the case of it being related to a food your baby eats or drinks, like orange juice when he is a toddler, all you can do to avoid it is eliminate that food from your baby’s diet. In order to prevent diaper rash in general though try to check and change your baby’s diaper frequently, not leaving him in an overly wet or poopy diaper any longer than necessary. Use the creams and gels as a preventative measure, instead of just as a treatment. Try making sure that your baby’s skin is completely dry before putting on a diaper, so that the wetness does not get on the diaper and lay against your baby’s skin.

If your baby gets a diaper rash when you first introduce a new food, try to not give him that food till the diaper rash has cleared. If the baby gets a rash when you introduce it again, then you will know that the food does not agree with your baby and you will be able to steer clear from that, and other foods that contain the same ingredient. The last thing you can try is changing the brand of diapers and wipes you use to see if that makes a difference.

When In Doubt…
If you are not sure if your baby has an allergy, a rash, or how severe his rash is, don’t hesitate to call your pediatrician and have your baby seen. That is their job and they may even have more recommendations to help you heal your baby’s butt.