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Nutrition & Fitness Articles & Information at BabiesOnline.com

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Most recent articles in the category Nutrition & Fitness

Too Much Junk Food!

by Elizabeth Pantley, Author of Perfect Parenting & Kid Cooperation Question: My kid thinks “chocolate” is one of the main food groups! She eats way too much junk food, and not enough healthy foods. How can I help her develop better eating habits? Think about it: Kids tend to focus more on immediate gratification than […]

Successful Weight Loss After Pregnancy

By Beverley Brooke How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, […]

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