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Changing Friendships After Becoming Parents

by Armin Brott

Dear MrDad: Since becoming a father my wife and I haven’t been able to spend as much time with our friends as we used to. Some of them seem to understand but others don’t. Is there anything we can do to keep our friendships alive?

Armin answers: Considering how small and helpless babies are, it’s really amazing that they can have such a powerful impact on the lives of the adults around them. Simply by being born, your baby has already transformed you and your partner from a “couple” into “parents” and your parents and in-laws into, gasp, “grandparents.” Even more amazing is the impact that babies have on the pre-existing relationships between the adults in their lives. Babies can bring a couple together, for example, or they can create a lot of stress (or at least magnify it). They can reunite families and mend old wounds or they can open new ones. They can even change the nature of your friendships. Here are a few ways this might play out:

  • You and your partner aren’t going to be nearly as available for last-minute movies or double-dates and you might not be quite as happy to have friends drop by unannounced. And if, by some miracle, you do end up with a little down time, you’re probably going to want to spend it sleeping or hanging out with your partner. As a result, some of your friends might feel a little neglected.

  • Your new, less-spontaneous lifestyle may affect your relationships with your single male friends most of all. Having a new baby probably means fewer all-night poker games. Your buddies may stop calling you because they think you’re too busy or not interested in hanging out with them anymore. Or you might stop calling them because seeing their relatively care-free and obligation-free lives may make you jealous.

  • You and your partner might find yourselves more interested (or at least more interested than you were before) in spending time with people–especially couples–your own age. You might find that you don’t have quite as much in common anymore with your single or childless friends and they might start feeling the same way too.

  • Some of your friends who have children who are older than yours might start getting on your nerves by insisting on telling you every single thing they think you’re doing wrong as a parent.

  • Some of your friends may be disdainful or unsupportive of your taking an active, involved role in your baby’s life, falling back on the old stereotype that men should leave the parenting stuff up to their wives or that putting your family first could have a negative impact on your career.

    As your kids get older their impact on your friendships will continue to grow.

  • For the first little while, your baby will play with whomever you introduce her to; her first friends are most likely going to be your friends’ kids. But as she gets older and starts showing interest in other children and making friends of her own, this will change: you’ll start socializing with the parents of her friends. This will probably widen your circle of friends and may even make some of your adult relationships last longer than they would have because the kids like playing together.

  • Your relationships with new and old friends may be subtly–or not so subtly–affected by competition. Let’s face it: we all want our children to be the biggest, smartest, fastest, cutest, and funniest and it’s only natural (especially for guys) to get a little competitive.

    Here are some things you can do to smooth out the bumps in your changing friendships

  • Get a calendar and learn how to use it. Work out a schedule with your partner so that the two of you can get some time to yourselves–as a couple and, if you can, as an individual–even if it’s only for an hour or two at a stretch.

  • Watch what you say. No matter how much people without kids pretend, there’s a limit to how much they really want to hear about all the exciting things (to you anyway) that your baby can do or how many times she filled her diaper today.

  • Learn to accept change. It may seem harsh, but the fact is that you may lose some friends (and they’ll lose you) now that you’re a parent. But you’ll gain plenty of new ones in the process.

  • Don’t listen to everything everyone else tells you. Whatever they know about taking care of children they learned on the job. And that’s how you’re going to learn too.

  • Don’t give in to pressure. Sure, it’s socially acceptable to leave all the childcare to your partner but it’s a lot more rewarding to jump in and do it yourself. Eventually your friends (if they’re really friends) will come around and some of them might even end up asking you for some pointers.

  • Watch the competition. If your friend’s baby crawls, walks, talks, sings, says “da-da,” or gets a modeling contract or an early-admissions preschool acceptance letter before your baby does, you may find yourself more than a little envious. But you know that your baby is the best one in the world. Go ahead and let them delude themselves into thinking that theirs is. Why burst their bubble?

    About the Author:
    Armin Brott, hailed by Time as “the superdad’s superdad,” has written or co-written six critically acclaimed books on fatherhood, including the newly released second edition of
    Fathering Your Toddler: A Dad’s Guide to the Second and Third Years. His articles have appeared in The New York Times Magazine, Newsweek, American Baby, Parenting, Child, Men’s Health, The Washington Post among others. Armin is an experienced radio and TV guest, and has appeared on Today, CBS Overnight, Fox News, and Politically Incorrect. He’s the host of “Positive Parenting,” a weekly radio program in the San Francisco Bay Area. Visit Armin at

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