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Do You Have Morning Sickness?

By Terry Edwards

One of the biggest signals of being pregnant is that awful feeling of morning sickness. How can you describe it? Unless you have been pregnant, it’s impossible for anyone else to really know how if feels. Doctors describe morning sickness as that nauseated feeling a pregnant woman gets during her first trimester of pregnancy. While that is kind of a vague definition, it’s true that many women experience morning sickness for their entire pregnancy, while others rarely have it at all. Some women will actually experience morning sickness in the morning, but the term “morning sickness” is a misnomer, as some women experience it during the afternoon as well as in the evening hours.

There is really no single cause for it, but physicians have concluded that there are a number of things that can contribute to morning sickness which include increasing hormone levels, sensitivity to odors and the enhanced sense of smell and a sensitized gastrointestinal tract. There are also other reasons why a woman may have morning sickness. Some of these include a pregnancy that involves twins or triplets, if the woman has had morning sickness with a previous pregnancy, and if the woman is susceptible to motion sickness or suffers from migraine headaches prior to becoming pregnant.

Since it is a widespread, common problem in pregnancy, there has been much research and study conducted related on how to best alleviate it. While there certainly isn’t a cure for morning sickness, there are ways in which it can be managed. Some of these are avoiding foods whose scents cause nausea, avoiding fatty foods, eating many small meals instead of three regular sized ones throughout the day, taking prenatal vitamins with food, drinking plenty of fluids between meals, and taking regular naps, which will allow the body to rest.

Although there is no medical backing for such things, ginger and peppermint seem to alleviate nausea and morning sickness for some women. Other alternative remedies that have been handed down from generation to generation as ways to quell morning sickness include bananas, vitamin B, cloves, cola syrup, honey, ice, lemons and red raspberry leaf tea. Before using any of these remedies, it is wise to first check with ones physician. There are also acupressure bands available that are worn on the wrist over a pressure point that sometimes alleviate morning sickness. If one has tried all of the aforementioned and there appears to be no relief in site, a physician may be able to prescribe an anti-nausea medication that will help. There are many types of these prescription medications available that are safe to use during pregnancy that will offer relief from morning sickness.

It may or may not occur with pregnancy, but if it does, there are numerous ways to manage it. The physician will be able to offer advice concerning this symptom that is a nuisance for so many pregnant women, and who knows, maybe in the near future the medical community will come up with a cure for it. But for now, try not to let morning sickness keep you down.

About the Author
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Morning Sickness as well as much more information on women’s issues at

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9 Comments on "Do You Have Morning Sickness?"

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5 years 4 months ago

1st pregnancy and morning sickness have me feeling miserable and sick. This isn’t morning sickness. It’s all day sickness. Hope it stops soon.

8 years 18 days ago

I dont know if i am pregnant or not but ive been having some of the symptoms and then this morning i woke up and took pepto because i didnt feel well and then i threw it all up ..
could this mean i am pregnant?

8 years 6 months ago

i am pregnant with my first child and i get naseaueted but dont throw up… iz this normal??

8 years 6 months ago


9 years 3 months ago

i am also having my first baby, i was not aware that i conceived him/her, but i just missed this month’s cycle and this website told me i am already few weeks pregnant but i am having difficulty, i am always nauseous and frequently vomiting? is this normal? please post your replies, i am really scared that i might lose my baby…thank you dear moms!

9 years 10 months ago

im having my first baby,im 8 weeks, feel sick all the time i urge more than im acculy sick could this detirmin if its a boi or a girl?

10 years 14 days ago

I’m 10 weeks and I have 2 other children a boy and girl and I was sick with both of them and I am also sick with this I just wish that I wasn’t sick with this one hoping it will stop soon…it can be sooo depressing.

10 years 1 month ago

Im 8 weeks preg with my second and I was never this sicky feeling with my daughter. Im constantly feeling this nausea. To make it worse, He thinks its an excuse……ughhh

10 years 2 months ago

I was very sick with morning sickness with all 4 pregnancies resulting in boys, I am on my 5th pregnancy and to my surprise I have had no actual morning sickness…its wonderful

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