Natural Birth: Giving Birth with Lamaze and More!
By Danielle GoodnightFor today’s mother, methods for natural birth include so much more than Lamaze class! The Lamaze method of natural child birth is probably the most recognized name in methods for giving birth, but mothers-to-be wishing to prepare for a natural birth have so many programs to choose from. To find a great child birth class or teacher, you may have to look beyond the standard hospital class.
The secret to a satisfying and pleasant natural childbirth experience is preparation. When giving birth, many mothers seek drug relief for childbirth pain because they believe that natural birth means painful birth. What some women fail to realize and what most doctors won’t tell their patients is that when giving birth, women can reduce and control the discomforts of labor with natural techniques and methods that don’t involve drugs which may interfere with the natural process of labor and lead to multiple interventions. A childbirth class taught by an independent instructor is the best place to learn about the natural process of birth and the techniques and methods that will empower you in your journey through pregnancy and childbirth.
Second to Lamaze, the Bradley Method is probably the most recognized name in natural child birth. The Bradley Method is known as “husband coached childbirth”. It is likely that you can find a Bradley certified instructor in your area. Birthing From Within is a best selling book on natural childbirth that emphasizes self-knowledge, information and personal preparation rather than a specific method for natural childbirth. Birthing From Within classes are quickly gaining in popularity. Independent childbirth educators are certified by a variety of excellent organizations including Birth Works, ALACE, CAPPA, DONA and ICEA. Many childbirth educators are also doulas and are certified by the same organizations.
Another alternative in childbirth education is to use a self study program. Many parents-to-be like the camaraderie and shared experience of going through a class with other couples, but self study is a valid option for many. Using hypnosis for childbirth is a natural method that lends itself well to self study. Hynobabies, HypBirth and HypnoBirthing all offer self study programs. Mothers can also find hypnotherapists and/or doulas in their area who are certified in various childbirth hypnosis methods.
Any article on natural child birth would be incomplete without mentioning water birth. Water, sometimes referred to as “nature’s epidural” is a wonderful way to relieve the discomforts of labor. Many women labor and birth their babies under water. If water birth is an idea that appeals to you, find a doula or midwife who is comfortable and familiar with water birth. Waterbirth International is the best source for information and waterbirthing supplies.
Natural childbirth is a wonderful, safe and satisfying experience for mothers, babies and families. With adequate preparation and supportive labor assistance you will go through childbirth armed with knowledge and empowered to make the right choices for your birth, no matter what the circumstances. Most women who prepare for a natural childbirth, even if it becomes prudent to utilize certain medial interventions, are happy with their decision to be informed and educated about this most life transforming and life fulfilling event that we call birth.
About the Author
Danielle Goodnight is the mother of three boys. She has experienced childbirth differently every time, from the standard obstetrician attended medical model of birth, to a c-section, to a home birth with a midwife. She shares her natural mothering and attachment parenting experiences at http://www.mommythink.com/, a website for mamas with sharp minds, independent spirits and loving hearts.
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