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Most recent articles tagged with "exercise"

Working Full Time through Pregnancy

by Rachel Paxton It’s not easy working a full time job throughout your pregnancy. You may be at work out of choice, or out of necessity, but either way you need to take some extra precautions in taking care of yourself during the coming months. It is very important to keep your stress level as […]

Pregnancy Myths Busted

By Portia David Pregnancy myths really vary from country to country. Most women follow some of these folklores due to the tradition they have ever since. But then, medicine and technology have changed the pregnancy experience of modern women. The development of medical testing has helped couples in determining the gender of their child. Discussion […]

Weight Gain During Pregnancy: Choosing The Right Foods

By Beverley Brooke There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy. Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy. So […]

Gestational Diabetes

It isn’t very common, but many women are concerned about gestational diabetes in pregnancy. In reality, gestational diabetes only affects about 135,000 women, or 4% of pregnancies a year. What is it? Should you be concerned if your doctor or midwife tells you that you have it? To start, during the second trimester, normally around […]

Fighting the Pregnancy Blahs

by Lee-Anne Robert Every pregnant woman has experienced the pregnancy blahs. I can remember feeling so big and unattractive throughout my two pregnancies, and secretly wishing for the pregnancy to be over so that I could have my body back and fit into my normal clothes. It’s sad to say, really, because pregnancy is such […]

10 Risk Factors that Every Pregnant Woman Should be Aware Of

by Criss WhiteMany factors affect the development of a fetus into a healthy child, some which are beyond your control and others that are within your control. Here are ten of the most common pregnancy risk factors that can be controlled or influenced: Smoking – Smoking is not only bad for you, but bad for […]

Home Workouts During Pregnancy

By Tina Titas Along with proper nutrition and a healthy lifestyle, one of the most important things you can do to benefit yourself and your baby during pregnancy is exercise. Women who exercise regularly while pregnant have easier labor, deliveries, and recovery time. The majority of pregnant women are able to exercise at a level […]

Sneaky Fun; Play With Your Kids and Still Get the Job Done

by Colleen Langenfeld “Mom, I’m bored!” “Dad, play with me!!” Sound familiar? If you’re a parent, these plaintive cries from your children can become daily shouts. As busy moms and dads, we’re continuously torn by the demands on our time. Here are some simple ways to spend time with your kids while getting the jobs […]

More Movement, Smarter Kids

by Rae Pica Most people can understand how physical activity can impact not only their child’s physical development but also his social/emotional development. But intellectual development? What could movement possibly have to do with learning? After all, schools – where most of the child’s learning is supposed to take place – are our prime promoters […]

Chasing Away the Wintertime Blues

I was just talking to my sister in Christchurch, New Zealand earlier this week and she was complaining that the temperature on her side is “down” to 12°C (54°F). I looked outside where my kids were happily playing because we are finally “up” to 12°C after a long, cold winter. They were wearing light jackets […]

Easy Steps to Conquering Infertility Anyone Can Do!

By Denice Moffat Did you know? One of every five couples experience fertility problems The average cost of one in-vitro fertilization cycle runs about $15,000 The number of infertile women in the United States aged 20-25 tripled in the last 30 years Throughout the world, sperm counts have reduced by 50% in the last 50 […]

Raising Healthy Babies Can’t Start Too Early

By Barbara Hodal, DC Wanting to raise a healthy baby is a primary desire for parents. An expectant mother will get her check ups, follow the advise of her doctor or mid wife in the myriad of things she can do to contribute to the health of her unborn child. The usual list of things […]

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