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Most recent articles tagged with "portion"

Controlling Portion Size

by Edward Abramson, PhD If you observe carefully, you’re likely to find that you eat more than you need. There are several steps you can take to reduce the size of your portions without being hungry or feeling deprived. Dr Edward Abramson, author of Body Intelligence: Lose Weight, Keep It Off, and Feel Great Without […]

The Picky Eater

by Elizabeth Pantley, Author of Kid Cooperation and Perfect Parenting Question: My child wants to eat only her two favorite foods: cereal and peanut butter and jelly sandwiches. She eats tiny amounts of any other food and complains about what’s put in front of her. What can I do about this? Think about it: As […]

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