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Most recent articles tagged with "routine"

No More Bedtime Battles

By Elizabeth Pantley, Author of The No-Cry Sleep Solution for Toddlers & Preschoolers (McGraw-Hill) We parents today have demanding schedules, and we juggle multiple tasks all day long. There’s too much to do, and never enough time to do it. The bedtime routine often gets slotted as one more “thing to do” after which we […]

Home Workouts During Pregnancy

By Tina Titas Along with proper nutrition and a healthy lifestyle, one of the most important things you can do to benefit yourself and your baby during pregnancy is exercise. Women who exercise regularly while pregnant have easier labor, deliveries, and recovery time. The majority of pregnant women are able to exercise at a level […]

Tips for Putting Your Child to Bed

by Patti Teel Getting your child to sleep is about much more than what happens once they get into bed. Here are some ways to establish a healthy bedtime routine each and every night: Make sure bedtime is at the same time every night. Children feel safe and are much more likely to be good […]

Teach Children to Relax Themselves to Sleep

by Patti Teel If you’re a parent, it’s important to realize that in order for your child to be physically and emotionally healthy as well as a successful student, it’s vital for him to get a sufficient amount of quality sleep. As research continues to emerge, we are realizing that a good night’s sleep is […]

Solving the Pet Care Problem

by Elizabeth Pantley, author of Kid Cooperation and Perfect Parenting Question: My son begged us incessantly for a dog. He promised he’d take care of it. Well, we finally got him the dog, but getting him to take care of his pet has become a daily battle. How do I get him to take responsibility […]

Regular Naps Improve Nighttime Sleep

By Elizabeth Pantley, Author of No Cry Sleep Solution According to sleep research, and motherly experience, the length and the quality of naps affect nighttime sleep. (And, conversely, nighttime sleep affects naps.) Babies differ in their napping needs – but here’s a general guide that applies to most babies: Age Number of Naps Naptime Hours […]

Eight Sleep Tips for Every Child

by Elizabeth Pantley, author of The No-Cry Sleep Solution The following ideas are of value to almost any sleeper, of any age. These tips can bring improvement not only in your child’s sleep, but also in her daytime mood and last, but not least – improvements in your own sleep and outlook as well. Maintain […]

Ten Helpful Little Tips For New Parents

The Greatest Gifts in Life, which are always created for free, but never come with instructional guide, are your children. The following suggestions may help any new parents feeling blessed by the birth of their first baby, but also feeling overwhelmed by this wondrous experience. You cannot love, hug, kiss, cuddle, or hold your newborn […]

Parenting On Demand

While some parents feel more comfortable putting their baby on a schedule as soon as possible, many others believe in completely watching their baby’s cues and giving them what they want when they want it. This generally means that there is no set nap time or feeding time, there is just baby time, which is […]

Parenting on a Schedule

There is a lot of controversy on whether it is better to parent your baby by a set schedule or by demand. Sometimes your baby will make this decision easy for you as he sets up a schedule for himself. Other times he will want nothing to do with the idea. What It Is? When […]

Baby’s First Days at Home

By Timothy Robinson The moment that you have waited for has finally arrived: the day you bring your newborn baby home from the hospital. Like all other expectant parents you will have spent the last nine months preparing for this day. You will have a baby room full of everything a newborn could possibly want. […]

What is Preventing Your Baby from Sleeping Through the Night?

By Elizabeth Pantley, Author of No Cry Sleep Solution Here’s something that may really surprise you: As much as we may want our babies to sleep through the night, our own subconscious emotions sometimes hold us back from encouraging change in our babies’ sleeping habits. You yourself may be the very obstacle preventing a change […]

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