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Most recent articles tagged with "weight"

Tossing and Turning

Sleep! That wonderful time where you get to lay down, close your eyes, and enjoy a comfortable, uninterrupted, peaceful night’s sleep at the end of a long day. Unless of course, you are pregnant! After a woman’s baby is born the advice you will probably most often hear her give is, “Sleep while you can!”, […]

Stretch Marks!

Every woman dreads stretch marks, and most women have them on some part of their body, whether they have ever been pregnant or not. A woman’s thighs, hips, buttocks, and breasts are all common places that they can be found. But what are they, what causes them, and is there anything to be done to […]

Pregnancy Weight Gain – The Mystery Solved

By Beverley Brooke It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months. Most women want to know what the ideal […]

Home Workouts During Pregnancy

By Tina Titas Along with proper nutrition and a healthy lifestyle, one of the most important things you can do to benefit yourself and your baby during pregnancy is exercise. Women who exercise regularly while pregnant have easier labor, deliveries, and recovery time. The majority of pregnant women are able to exercise at a level […]

Women and Nutrition: A Menu of Special Needs

By Dori StehlinBreast cancer. Osteoporosis. Iron deficiency. Weight reduction. What do these things have in common? They are either unique to women, or are more prevalent in women. And they affect current recommendations on what women should eat for optimum health. While new information on what’s good and what’s bad seems to surface almost daily, […]

The South Beach DietTM Online

What it is The South Beach DietTM was developed by renowned cardiologist, Dr. Arthur Agatston. Rather than focusing on low-fat or low-carb foods, Dr. Agatston recommends a balanced diet that incorporates good fats and good carbs, and lots of delicious food! This “smart carb” diet consists of Three Phases: Phase 1: Start Losing Weight. This […]

Controlling Portion Size

by Edward Abramson, PhD If you observe carefully, you’re likely to find that you eat more than you need. There are several steps you can take to reduce the size of your portions without being hungry or feeling deprived. Dr Edward Abramson, author of Body Intelligence: Lose Weight, Keep It Off, and Feel Great Without […]

Your Preconception Checklist

Besides doing the deed with your partner, there are several things you should do before you decide to get pregnant both for your health, your babies health and an increased easiness in conceiving. ___ Family history for both mother and father ___ Blood types of both mother and father ___ Rubella, 5th’s Disease and Chicken […]

Easy Steps to Conquering Infertility Anyone Can Do!

By Denice Moffat Did you know? One of every five couples experience fertility problems The average cost of one in-vitro fertilization cycle runs about $15,000 The number of infertile women in the United States aged 20-25 tripled in the last 30 years Throughout the world, sperm counts have reduced by 50% in the last 50 […]

Winning the Candy Wars

By Chick Moorman and Thomas Haller Our children are being bombarded with candy from every direction. Chocolate bars, gum, suckers, and assorted gummy candies line the checkout lanes in grocery stores. School fundraisers sell candy bars, cookies, and brownies in the hallways during lunch hours. Every mall, skating rink, soccer complex, movie theater, and even […]

Preventing Obesity in Young Children

by Cathy Strahl Do you have a young child whose weight or eating habits are out of control? Need some real world help with ‘taming the cookie monster’? Here are some things that worked for our family. Our daughter, now 14 years old, was plump from birth and thrived happily for her first year on […]

Breastfeeding and Obesity

Do you think that breastfeeding helps raise the occurrence of obesity or lower it? According to the American Academy of Pediatrics breastfeeding actually lowers the risk that your baby will grow into an obese child or obese adult. One of the reasons pediatricians are now recommending that mothers breastfeed for at least the first year […]

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