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Most recent articles tagged with "Women"

Special Treatment for Pregnant Women

I recently heard a story about a woman who got an interesting discount, just because she was pregnant. She went into a sandwich shop for lunch one day, ordered her food and then was told that she got 10% off. She thought maybe the sandwich was on special and sat down to eat. Before she […]

Women and Nutrition: A Menu of Special Needs

By Dori StehlinBreast cancer. Osteoporosis. Iron deficiency. Weight reduction. What do these things have in common? They are either unique to women, or are more prevalent in women. And they affect current recommendations on what women should eat for optimum health. While new information on what’s good and what’s bad seems to surface almost daily, […]

The South Beach DietTM Online

What it is The South Beach DietTM was developed by renowned cardiologist, Dr. Arthur Agatston. Rather than focusing on low-fat or low-carb foods, Dr. Agatston recommends a balanced diet that incorporates good fats and good carbs, and lots of delicious food! This “smart carb” diet consists of Three Phases: Phase 1: Start Losing Weight. This […]

For the Love of Mommy

For most of you being a mother is one of the most wonderful and rewarding experiences that you will have in your life. It can also be a time when you feel lost and out of touch with who you are outside of being a “mommy”. Maintaining an identity outside of your children is vitally […]

Do Words Really Hurt?

by Angela Renee Have you ever been told by someone that you love or by someone of higher authority that words don’t hurt? Have you been told that as long as you are not being hit, that it is ok to be abused? Well think again because “ABUSE” is abuse whether it is done physical, […]

Parenting Yourself When You Have Small Children

by Margaret Paul, Ph.D.There’s no doubt about it – parenting small children takes a lot of time. So much time that it’s very easy to forget about your child within. Yet you cannot be a really good parent while forgetting about your own feelings, needs and well-being. Haven’t you noticed that if you do not […]

Make Every Day A Mother’s Day!

by Angela Renee The word mother and mothers day are simple, yet powerful little words that you hear all the time especially so around the time of mothers day when everyone seem to be scrambling for ideas to say thank you, you are surely loved and you are appreciated all over again. But if you […]

Chasing Away the Wintertime Blues

I was just talking to my sister in Christchurch, New Zealand earlier this week and she was complaining that the temperature on her side is “down” to 12°C (54°F). I looked outside where my kids were happily playing because we are finally “up” to 12°C after a long, cold winter. They were wearing light jackets […]

The Power of Delaying to Squash Sugar Cravings

by Connie Bennett Quite often, wanna-be Sugar Kickers ask me: “How can I curb my carb cravings to keep myself from tasting and then inevitably gobbling handfuls of cookies or crackers?” One of the most powerful and potent strategies is so simple that you’ll wonder why you never tried it in the first place. Simply […]

Gift Giving Your way to Health!

by Vivian Dee How do one give the perfect gift? Ahh! Another occasion, another milestone…excitement is building, adrenaline is pumping; and off one goes shopping. But what should you get for a cousin’s birthday, another shirt, another bag or a perfume? Gift giving can be exciting and nerve wrecking as well. But when all is […]

How to Handle Resentment

by Dr Stephen Ruppenthal Recently, a friend told me she saw Susan Saint James and her husband on the Oprah Show. Having lost their 14 year old son in a plane crash last year, Susan was asked how she got through the experience without bitter anger. She said, “I have found resentment to be futile. […]

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